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FEATURED

Alberto Nuñez Upper Lower Program

by Alberto Nuñez

4.19

Beginner - Intermediate
Full Gym
4 days/week

13,240athletes on this program

FEATURED

RAVAGE

by Geoffrey Verity Schofield

4.46

Intermediate - Advanced
Full Gym
6 days/week

5,487athletes on this program

FEATURED

Intermediate Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

4.20

Intermediate
Full Gym
5 days/week

5,266athletes on this program

FEATURED

Guts Training Program

by Natural Hypertrophy

4.36

Intermediate - Advanced
Full Gym
4 days/week

4,380athletes on this program

FEATURED

Matt Vena Intermediate Powerlifting Program

by Matt Vena

4.30

Intermediate
Full Gym
4 days/week

2,398athletes on this program

FEATURED

Functional Strength 101

by Justina Ercole

4.29

Beginner
Full Gym
3 days/week

1,623athletes on this program

FEATURED

Hugh Jackman's Wolverine Training Program

by Paris Demers

4.14

Novice - Intermediate
Full Gym
4 days/week

1,143athletes on this program

FEATURED

SuperGains (Superset Program)

by Dr. Pak

4.15

Novice - Advanced
Full Gym
3 days/week

1,134athletes on this program

FEATURED

Dragon Fist: ULPPL Hybrid Program

by Bald Omni-Man

4.48

Novice - Advanced
Full Gym
5 days/week

1,028athletes on this program

FEATURED

MASS IMPACT

by Geoffrey Verity Schofield

4.36

Novice - Advanced
Full Gym
5 days/week

771athletes on this program

FEATURED

Dad Bod To Father Figure

by Adam Pecoraro

3.88

Beginner - Intermediate
Full Gym
4 days/week

301athletes on this program

FEATURED

Boostcamp Hybrid Athlete Program

by Bryan Boorstein

4.00

Novice - Advanced
Full Gym
6 days/week

216athletes on this program

FEATURED

Jacked Intellectual

by Fazlifts

4.53

Intermediate - Advanced
Full Gym
5 days/week

151athletes on this program

FEATURED

PWRBLD Advanced Program

by CT Whitney

4.44

Advanced - Intermediate
Full Gym
5 days/week

125athletes on this program

FEATURED

Foundations of Strength

by Team GGR

5.00

Novice - Intermediate
At Home
3 days/week

56athletes on this program

FEATURED

Cure to Progressive Overload Anxiety

by Basement Bodybuilding

5.00

Intermediate - Advanced
Full Gym
4 days/week

40athletes on this program

FEATURED

Full Body Pump

by Team GGR

5.00

Novice - Intermediate
Garage Gym
3 days/week

21athletes on this program

HOT

nSuns 5/3/1

by r/Fitness

4.30

Novice - Intermediate
Full Gym
4 - 6 days/week

36,060athletes on this program

GZCL Program (GZCLP)

by Cody Lefever

4.37

Beginner - Novice
Full Gym
3 - 4 days/week

26,696athletes on this program

5/3/1 Boring But Big

by Jim Wendler

4.27

Novice - Intermediate
Garage Gym
4 days/week

19,389athletes on this program

Reddit PPL

by r/Fitness

4.29

Novice - Intermediate
Full Gym
6 days/week

18,433athletes on this program

PHUL Workout Program

by Brandon Campbell

4.24

Novice - Intermediate
Full Gym
4 days/week

15,639athletes on this program

KONG: Savage Size in 12 Weeks

by Alex Bromley

4.39

Novice - Intermediate
Full Gym
5 days/week

13,738athletes on this program

Bullmastiff

by Alex Bromley

4.39

Intermediate
Full Gym
4 days/week

11,415athletes on this program

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

4.19

Beginner - Intermediate
At Home
3 days/week

11,099athletes on this program

PHAT Workout Program

by Layne Norton

4.32

Intermediate - Advanced
Full Gym
5 days/week

10,712athletes on this program

Candito 6 Week Strength Program

by Jonnie Candito

4.45

Intermediate - Advanced
Garage Gym
7 days/week

9,291athletes on this program

Greg Nuckols Beginner Program

by Greg Nuckols

4.23

Beginner
Full Gym
3 days/week

8,369athletes on this program

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

4.19

Novice - Intermediate
Full Gym
5 days/week

7,990athletes on this program

Dumbbell PPL

by r/Fitness

4.09

Beginner - Novice
Dumbbell Only
3 days/week

7,532athletes on this program

70s Powerlifter

by Alex Bromley

4.41

Intermediate - Advanced
Full Gym
4 days/week

6,330athletes on this program

5/3/1 for Beginners

by Jim Wendler

4.36

Beginner - Novice
Garage Gym
3 days/week

5,762athletes on this program

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

4.23

Beginner
At Home
7 days/week

5,578athletes on this program

Raider

by Bald Omni-Man

4.40

Novice - Intermediate
Full Gym
4 days/week

5,474athletes on this program

TSA 9 Week Intermediate Approach

by The Strength Athlete

4.30

Intermediate
Garage Gym
4 days/week

4,622athletes on this program

Strong Curves: Bootyful Beginnings

by Bret Contreras

4.15

Beginner - Novice
Full Gym
3 days/week

4,608athletes on this program

RAMPAGE

by Geoffrey Verity Schofield

4.26

Novice - Intermediate
Full Gym
3 days/week

4,152athletes on this program

Phrak's Greyskull LP

by r/Fitness

4.19

Beginner - Novice
Full Gym
3 days/week

3,783athletes on this program

Beast Slayer - Berserk Method Full Body Program

by Bald Omni-Man

4.40

Beginner - Advanced
Full Gym
3 - 4 days/week

3,759athletes on this program

4 Day Upper Lower Program

by Dr. Swole

4.21

Beginner - Intermediate
Full Gym
4 days/week

3,603athletes on this program

Jacked and Tan 2.0

by Cody Lefever

4.42

Intermediate
Full Gym
4 days/week

3,376athletes on this program

Full Body Powerbuilding Split

by Dr. Swole

4.25

Beginner - Novice
Full Gym
3 days/week

3,046athletes on this program

The Absolute Athlete

by Hadyn Wiseman

4.22

Intermediate
Full Gym
3 days/week

2,654athletes on this program

5/3/1 Building the Monolith

by Jim Wendler

4.34

Advanced
Full Gym
3 days/week

2,635athletes on this program

Ultimate Hypertrophy Programs: Novice

by Natural Hypertrophy

4.21

Novice - Intermediate
Full Gym
3 days/week

2,432athletes on this program

r/Fitness Basic Beginner Routine (3x5)

by r/Fitness

4.29

Beginner - Novice
Garage Gym
3 days/week

2,241athletes on this program

Novice Bodybuilding Program (by Eric Helms)

by Dr. Eric Helms

4.16

Beginner - Novice
Full Gym
4 days/week

2,146athletes on this program

TSA Beginner Approach

by The Strength Athlete

4.36

Beginner - Novice
Full Gym
4 days/week

2,127athletes on this program

Rip And Tear

by Mark Rosenberg

4.46

Advanced
Garage Gym
4 days/week

2,044athletes on this program

Ultimate Hypertrophy Programs: Intermediate

by Natural Hypertrophy

4.33

Intermediate
Full Gym
5 days/week

1,798athletes on this program

Ultimate Hypertrophy Programs: Bridge

by Natural Hypertrophy

4.20

Novice - Intermediate
Full Gym
4 days/week

1,777athletes on this program

Bikini Body

by Menno Henselmans

3.89

Beginner
Full Gym
2 days/week

1,729athletes on this program

M&S 5 Day Dumbbell Program

by r/Fitness

3.94

Novice - Intermediate
Dumbbell Only
5 days/week

1,682athletes on this program

Golden Six

by Arnold Schwarzenegger

4.44

Beginner - Novice
Full Gym
3 days/week

1,662athletes on this program

Rock The Bells

by Rebecca Rouse

4.15

Beginner - Novice
Dumbbell Only
3 days/week

1,426athletes on this program

Bradley Barbell's Bench PR

by Adam Bradley

4.21

Intermediate
Full Gym
5 days/week

1,398athletes on this program

Power Bomb PPL

by Bald Omni-Man

4.37

Novice - Intermediate
Full Gym
6 days/week

1,303athletes on this program

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

4.31

Novice - Intermediate
Full Gym
5 days/week

1,298athletes on this program

Silver Era Aesthetics Program

by Natural Hypertrophy

4.29

Intermediate - Advanced
Full Gym
3 - 4 days/week

1,212athletes on this program

Bodybuilding Minimum Effective Dose Program

by Dr. Pak

4.05

Beginner - Advanced
Full Gym
2 days/week

1,204athletes on this program

Mike Tyson Inspired At-Home Training Program

by Paris Demers

3.86

Beginner - Intermediate
At Home
3 - 4 days/week

1,179athletes on this program

Train Like Toji Fushiguro

by Paris Demers

4.17

Novice - Intermediate
Garage Gym
4 days/week

1,173athletes on this program

Frankoman's Dumbbell Only Split

by r/Fitness

3.92

Beginner - Intermediate
Dumbbell Only
3 days/week

1,016athletes on this program

Bald Swordman

by Bald Omni-Man

4.60

Advanced
Full Gym
4 days/week

959athletes on this program

Superman Aesthetics Bodybuilding Program

by Natural Hypertrophy

4.17

Novice - Intermediate
Full Gym
4 days/week

937athletes on this program

Road House Training Plan

by Paris Demers

4.07

Intermediate
Garage Gym
4 days/week

914athletes on this program

Basement Bodybuilding: Upper Lower Program

by Basement Bodybuilding

4.47

Beginner - Intermediate
Full Gym
4 days/week

798athletes on this program

Kristen Dunsmore Intermediate Program

by Kristen Dunsmore

4.22

Novice - Intermediate
Full Gym
4 days/week

776athletes on this program

Candito 5 Week 10RM Squat Program

by Jonnie Candito

4.37

Novice - Intermediate
Garage Gym
2 days/week

722athletes on this program

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

4.22

Advanced
Full Gym
6 days/week

691athletes on this program

PRO

Fullsterkur Strongman Program

by Alex Bromley

4.46

Novice - Intermediate
Full Gym
3 - 4 days/week

681athletes on this program

Goku Training Plan (16-Week At-Home)

by Paris Demers

4.06

Beginner - Intermediate
At Home
4 days/week

667athletes on this program

Powerlifting Minimum Effective Dose Program

by Dr. Pak

4.16

Beginner - Advanced
Garage Gym
3 days/week

655athletes on this program

Doom Slayer PPL Program

by Natural Hypertrophy

4.51

Intermediate - Advanced
Full Gym
6 days/week

647athletes on this program

ShredSmart Full Body Program

by Radu Antoniu

3.99

Beginner - Intermediate
Full Gym
3 - 4 days/week

601athletes on this program

Recovering Powerlifters

by Geoffrey Verity Schofield

4.38

Novice - Advanced
Full Gym
5 days/week

590athletes on this program

Deadly Efficient - Train Like The Red Hood

by Paris Demers

4.29

Novice - Advanced
Full Gym
4 days/week

590athletes on this program

Big Like Bane Beginner 10-Week Strength Program

by Paris Demers

4.03

Beginner - Novice
Full Gym
3 days/week

571athletes on this program

M&S 6 Day Dumbbell Program

by r/Fitness

4.11

Intermediate - Advanced
Dumbbell Only
6 days/week

548athletes on this program

The Dumbbell Stopgap

by r/Fitness

4.16

Beginner - Novice
Dumbbell Only
3 days/week

546athletes on this program

Basement Bodybuilding: Home Gym Upper Lower

by Basement Bodybuilding

4.23

Beginner - Intermediate
Garage Gym
4 days/week

505athletes on this program

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

4.47

Beginner - Novice
Full Gym
3 days/week

505athletes on this program

Dorian Yates High Intensity Training (HIT) Program

by Dorian Yates

4.12

Novice - Advanced
Full Gym
4 days/week

483athletes on this program

Fierce 5

by Lift Vault

4.16

Beginner - Novice
Full Gym
2 days/week

437athletes on this program

Athletic Base

by Dr. Ramsey Nijem

4.00

Beginner - Intermediate
At Home
4 days/week

402athletes on this program

Fazlifts HLM Full Body (The Wizard)

by Fazlifts

4.33

Novice - Intermediate
Full Gym
3 days/week

367athletes on this program

Arnold Schwarzenegger Home Workout

by Arnold Schwarzenegger

4.00

Beginner
At Home
2 - 3 days/week

341athletes on this program

Transition to Olympic Weightlifting

by Oleksiy Torokhtiy

4.40

Novice - Intermediate
Full Gym
3 days/week

321athletes on this program

ShredSmart PPL Full Body Program

by Radu Antoniu

3.90

Novice - Intermediate
Full Gym
4 days/week

317athletes on this program

Intermediate Block Periodization Oly Program

by Dr. Kyle Pierce of LSUS Weightlifting

4.36

Intermediate
Full Gym
4 days/week

305athletes on this program

Fazlifts Upper Lower (The Barbarian)

by Fazlifts

4.29

Beginner - Intermediate
Full Gym
4 days/week

288athletes on this program

Oldschool Dorian Yates H.I.T Training

by Fazlifts

4.00

Intermediate - Advanced
Full Gym
4 days/week

287athletes on this program

The Baki Maxing Plan

by Paris Demers

4.19

Novice - Advanced
Full Gym
5 days/week

280athletes on this program

PRO

Basement Bodybuilding: PPLPP Program

by Basement Bodybuilding

4.64

Novice - Advanced
Full Gym
5 days/week

273athletes on this program

PRO

Old School Size and Strength

by Pete Khatcherian

4.33

Intermediate - Advanced
Full Gym
5 days/week

257athletes on this program

Bruce Lee’s Old School Training Plan

by Paris Demers

4.17

Beginner - Intermediate
Garage Gym
4 days/week

255athletes on this program

Mike Mentzer Heavy Duty Training Program

by Mike Mentzer

3.77

Novice - Advanced
Full Gym
3 days/week

226athletes on this program

Meathook

by Mark Rosenberg

4.23

Intermediate - Advanced
Full Gym
5 days/week

221athletes on this program

Powerlifting Foundation 1

by Morit Summers

3.88

Beginner - Novice
Full Gym
3 days/week

209athletes on this program

PWRBLD Intermediate Program

by CT Whitney

4.38

Novice - Intermediate
Full Gym
4 days/week

180athletes on this program

Flex Wheeler Bro Split Hypertrophy

by Flex Wheeler

4.54

Novice - Intermediate
Full Gym
6 days/week

161athletes on this program

PRO

SBD101 - Powerbuilding for Students

by Alec Chen

4.19

Beginner - Novice
Full Gym
4 - 5 days/week

151athletes on this program

PRO

Overcoming Gravity

by Steven Low

4.13

Beginner - Advanced
At Home
2 - 4 days/week

145athletes on this program

PRO

Kristen Dunsmore Beginner Program

by Kristen Dunsmore

4.50

Beginner - Novice
Full Gym
4 days/week

53athletes on this program

PRO

Flex Wheeler Super Hypertrophy Program

by Flex Wheeler

4.50

Novice - Advanced
Full Gym
6 days/week

48athletes on this program

PRO

Pete Rubish Deadlift PR Program

by Pete Rubish

3.80

Intermediate - Advanced
Full Gym
3 days/week

32athletes on this program

Maconi Modified Pressing Routine

by Dr. Dave Maconi

3.33

Novice - Advanced
Garage Gym
4 days/week

27athletes on this program

WORKOUT PROGRAMS

Alberto Nuñez Upper Lower Program

RAVAGE

Intermediate Bodybuilding Program (by Eric Helms)

Guts Training Program

Matt Vena Intermediate Powerlifting Program

Functional Strength 101

Hugh Jackman's Wolverine Training Program

SuperGains (Superset Program)

Dragon Fist: ULPPL Hybrid Program

MASS IMPACT

Dad Bod To Father Figure

Boostcamp Hybrid Athlete Program

Jacked Intellectual

PWRBLD Advanced Program

Foundations of Strength

Cure to Progressive Overload Anxiety

Full Body Pump

nSuns 5/3/1

GZCL Program (GZCLP)

5/3/1 Boring But Big

Reddit PPL

PHUL Workout Program

KONG: Savage Size in 12 Weeks

Bullmastiff

Reddit's Bodyweight Fitness Recommended Routine

PHAT Workout Program

Candito 6 Week Strength Program

Greg Nuckols Beginner Program

Push Pull Legs Upper Lower (PPLUL)

Dumbbell PPL

70s Powerlifter

5/3/1 for Beginners

Reddit's Bodyweight Fitness Primer

Raider

TSA 9 Week Intermediate Approach

Strong Curves: Bootyful Beginnings

RAMPAGE

Phrak's Greyskull LP

Beast Slayer - Berserk Method Full Body Program

4 Day Upper Lower Program

Jacked and Tan 2.0

Full Body Powerbuilding Split

The Absolute Athlete

5/3/1 Building the Monolith

Ultimate Hypertrophy Programs: Novice

r/Fitness Basic Beginner Routine (3x5)

Novice Bodybuilding Program (by Eric Helms)

TSA Beginner Approach

Rip And Tear

Ultimate Hypertrophy Programs: Intermediate

Ultimate Hypertrophy Programs: Bridge

Bikini Body

M&S 5 Day Dumbbell Program

Golden Six

Rock The Bells

Bradley Barbell's Bench PR

Power Bomb PPL

Bryce Lewis Program: Greatest Hits

Silver Era Aesthetics Program

Bodybuilding Minimum Effective Dose Program

Mike Tyson Inspired At-Home Training Program

Train Like Toji Fushiguro

Frankoman's Dumbbell Only Split

Bald Swordman

Superman Aesthetics Bodybuilding Program

Road House Training Plan

Basement Bodybuilding: Upper Lower Program

Kristen Dunsmore Intermediate Program

Candito 5 Week 10RM Squat Program

Arnold Schwarzenegger Volume Workout - Variation 1

Fullsterkur Strongman Program

Goku Training Plan (16-Week At-Home)

Powerlifting Minimum Effective Dose Program

Doom Slayer PPL Program

ShredSmart Full Body Program

Recovering Powerlifters

Deadly Efficient - Train Like The Red Hood

Big Like Bane Beginner 10-Week Strength Program

M&S 6 Day Dumbbell Program