by Geoffrey Verity Schofield
Intermediate - AdvancedFull Gym
3,791 athletes on this program
by Paris Demers
Beginner - IntermediateGarage Gym
27 athletes on this program
by Kristen Dunsmore
Novice - IntermediateFull Gym
363 athletes on this program
by Natural Hypertrophy
2,390 athletes on this program
by Dr. Pak
Beginner - AdvancedGarage Gym
185 athletes on this program
Beginner - AdvancedFull Gym
397 athletes on this program
by Justina Ercole
BeginnerFull Gym
929 athletes on this program
by Muscle and Strength Pyramid
IntermediateFull Gym
3,045 athletes on this program
by Alberto Nuñez
Beginner - IntermediateFull Gym
9,101 athletes on this program
by r/Fitness
NoviceFull Gym4 - 6 days/week
30,287 athletes on this program
by Cody Lefever
Beginner - NoviceFull Gym3 - 4 days/week
19,793 athletes on this program
by Jim Wendler
Novice - IntermediateGarage Gym4 days/week
15,774 athletes on this program
Novice - IntermediateFull Gym6 days/week
14,989 athletes on this program
by Brandon Campbell
Novice - IntermediateFull Gym4 days/week
12,123 athletes on this program
by Alex Bromley
Novice - IntermediateFull Gym5 days/week
10,555 athletes on this program
by r/BodyweightFitness
Beginner - IntermediateAt Home3 days/week
9,188 athletes on this program
Beginner - IntermediateFull Gym4 days/week
by Layne Norton
Intermediate - AdvancedFull Gym5 days/week
8,649 athletes on this program
IntermediateFull Gym4 days/week
7,995 athletes on this program
by Jonnie Candito
Intermediate - AdvancedGarage Gym7 days/week
7,068 athletes on this program
by Dr. Swole
5,976 athletes on this program
Beginner - NoviceDumbbell Only3 days/week
5,633 athletes on this program
by Greg Nuckols
BeginnerFull Gym3 days/week
5,435 athletes on this program
BeginnerAt Home7 days/week
4,699 athletes on this program
Intermediate - AdvancedFull Gym4 days/week
4,493 athletes on this program
Beginner - NoviceGarage Gym3 days/week
4,338 athletes on this program
Intermediate - AdvancedFull Gym6 days/week
by Bret Contreras
Beginner - NoviceFull Gym3 days/week
3,538 athletes on this program
by The Strength Athlete
IntermediateGarage Gym4 days/week
3,536 athletes on this program
by Bald Omni-Man
3,506 athletes on this program
IntermediateFull Gym5 days/week
2,944 athletes on this program
2,857 athletes on this program
Novice - IntermediateFull Gym3 days/week
2,844 athletes on this program
2,686 athletes on this program
by Mark Rippetoe
2,638 athletes on this program
2,575 athletes on this program
Beginner - AdvancedFull Gym3 - 4 days/week
2,370 athletes on this program
by Hadyn Wiseman
IntermediateFull Gym3 days/week
2,051 athletes on this program
AdvancedFull Gym3 days/week
2,047 athletes on this program
1,795 athletes on this program
by Mark Rosenberg
AdvancedGarage Gym4 days/week
1,691 athletes on this program
Beginner - NoviceFull Gym4 days/week
1,653 athletes on this program
1,596 athletes on this program
by Arnold Schwarzenegger
1,407 athletes on this program
by Menno Henselmans
BeginnerFull Gym2 days/week
1,204 athletes on this program
by Rebecca Rouse
1,095 athletes on this program
by Adam Bradley
1,081 athletes on this program
977 athletes on this program
by Bryce Lewis
941 athletes on this program
908 athletes on this program
791 athletes on this program
AdvancedFull Gym4 days/week
731 athletes on this program
Intermediate - AdvancedFull Gym3 - 4 days/week
642 athletes on this program
Novice - IntermediateDumbbell Only5 days/week
631 athletes on this program
Novice - IntermediateGarage Gym2 days/week
605 athletes on this program
518 athletes on this program
Novice - IntermediateFull Gym3 - 4 days/week
497 athletes on this program
Beginner - IntermediateAt Home3 - 4 days/week
486 athletes on this program
432 athletes on this program
Beginner - AdvancedFull Gym2 days/week
Beginner - IntermediateDumbbell Only3 days/week
364 athletes on this program
by Glenn Pendlay
352 athletes on this program
Novice - AdvancedFull Gym5 days/week
335 athletes on this program
by Dr. Ramsey Nijem
Beginner - IntermediateAt Home4 days/week
300 athletes on this program
279 athletes on this program
by Dr. Kyle Pierce of LSUS Weightlifting
224 athletes on this program
222 athletes on this program
Intermediate - AdvancedDumbbell Only6 days/week
200 athletes on this program
by Lift Vault
Beginner - NoviceFull Gym2 days/week
189 athletes on this program
Beginner - AdvancedGarage Gym3 days/week
by Oleksiy Torokhtiy
179 athletes on this program
by Pete Khatcherian
170 athletes on this program
155 athletes on this program
AdvancedFull Gym6 days/week
144 athletes on this program
BeginnerAt Home2 - 3 days/week
142 athletes on this program
by Morit Summers
133 athletes on this program
by Alec Chen
Beginner - NoviceFull Gym4 - 5 days/week
108 athletes on this program
by Steven Low
Beginner - AdvancedAt Home2 - 4 days/week
84 athletes on this program
68 athletes on this program
39 athletes on this program
Beginner - IntermediateGarage Gym4 days/week