The push, pull, legs, upper, lower split combines two classic splits that effectively build muscle. That being said, let's take a deep dive into Bill Wong's, also known as Dr. Swole's version of this split.

Customize your lifting program to maximize your results. Discover how to tailor your powerlifting program to your specific needs on our blog.

The cutting phase typically yields a loss in size and strength, but it does not always have to be that way. Check out how to properly cut.

Unlock your strength potential with weight training progression methods. Elevate your fitness journey and achieve your goals. Learn more on our blog.

Compare RPE vs percentage training methods for optimal program selection. Learn which approach suits your training goals on our blog.

Finding the best workout splits can greatly affect your progress, and amongst the top three workout splits are PPL, upper lower, and full body. So which one do you choose? Let's take a look.

This guide offers essential tips for using the Boostcamp app effectively. Learn to navigate the app's key features, for following programs, creating routines, and tracking workouts. Discover how to use all the powerful features of Boostcamp to elevate your training.

A workout program is essential if you want to make good progress in your fitness journey. While you can choose a pre-written program, sometimes it is better to create your own perfect workout program, and here is how to do it.

Going into the gym without a plan or any guidance is something that will only hurt you when it comes to making progress and gains. Now, finding the perfect workout program is something that can help you.

Many people will join the gym and just go in without a plan, ignoring any workout program. However, following a proven workout program can really take your fitness journey to the next level. Check it out.