Incline Bench Press Exercise Guide
Building size and strength is no easy task, and most people just resort to the flat bench press as the king of exercises. However, the incline bench press could be the way to go. Let's take a look at how to do it.
Boostcamp Unveils Exciting New Features for Year-End 2024
If Boostcamp wasn't already your favorite lifting app, it should be now! Check out all of these new features that are being unveiled before the year ends, so your lifting experience can be better than ever.
Olympic Weightlifting and Muscle Building
Wondering if Olympic weightlifting builds muscle? Our tea at Boostcamp delves into the science behind this popular training style and how it effects muscle growth.
The Best Forearm Workouts
Strengthen your forearms with our best exercise guide for the forearms. Get the most effective forearm workouts to build strength and definition, which can transfer over to other lifts.
Guide to the Dumbbell Skull Crusher
Triceps make up 2/3 of your arm, so for you bodybuilders and strength athletes, having some serious size and strength in that part of your arm can be very beneficial. That said, check out dumbbell skull crushers to blow up your triceps.
The Best Workout Program to Kickstart the New Year
The New Year is coming up on us quickly, and you know what that means, New Year's Resolutions. Don't be clueless in the gym, check out the best workout program for the New Year!
The Average Bench Press by Bodyweight
When it comes to joining a gym, the bench press is a true testament of your strength. However, what should your bench press be for your bodyweight?
Are AMRAP Sets Beneficial for Muscle and Strength Gains?
Many workout programs call for "as many reps as possible" on certain sets, but is this actually beneficial for strength and muscle gains? Let's take a look at how AMRAP sets affect your body.
Stiff Leg Deadlift Guide
When it comes to building the hamstrings and the posterior chain as a whole, stiff leg deadlifts are a great exercise. Unfortunately, improper execution could be detrimental, so how do you properly perform the exercise.
Maingaining: The Ultimate Guide to Building Muscle
Most people think that bulking is the only way to put on mass, but you can achieve your muscle-building goals with maingaining. Learn the secrets to building and maintaining muscle in our latest blog post.
