The Ultimate Bench Press Guide
The bench press is a classic exercise that helps build size in strength in the pushing muscles, such as the chest, triceps, and shoulders. You want to maximize benefits, so the Boostcamp team has put together the ultimate bench press guide.
How to Get Rid of Your Dad Bod
The dad bod has become a widely recognized male physique in today's day and age. But for those who want to earn a more shredded, harder, and muscular physique, how can you get rid of your dad bod?
Get Big Like Bane With This 10-Week Program
The popular Batman Villain, Bane, shows off some massive strength and muscle mass. Now you can get big like Bane with this workout program right on Boostcamp.
Is This The BEST PPL Split?
A push/pull/legs routine is a very common routine, but it has its flaws. Could the Power Bomb be the best PPL split there is?
Heavy, Medium, and Light Days for Weight Training
There are a million different methods for weight training, a million different workout routines that people swear work, but have you tried the approach of using heavy, medium, and light days?
How to Improve Your Barbell Squat
When it comes to squatting, many people do not even realize they are doing it wrong. Small tweaks can skyrocket gains, so how do you improve your barbell squat?
Drop Sets, Super Sets, Giant Sets: Techniques for Lifters
You can maximize your gains by switching up your training with drop sets, super sets, & giant sets! Increase muscle growth, break plateaus, & intensify workouts. FAQ & app recommendation included.
How to Maximize Your Time in the Gym
People in the gym often are not making the most of their time there, they instead just go through the motions. However, our team at Boostcamp has put together a guide on how to maximize your time while training.
How to Prepare for a Powerlifting Meet
Get ready for your powerlifting meet with our expert tips and advice. Discover how to prepare for a powerlifting meet and maximize your performance.
Dorian Yates Training Routine Breakdown
Dorian Yates was a monster in bodybuilding, dominating the stage and winning several Mr. Olympia titles, bringing a new look to bodybuilding. But, what did his training routine entail?