Why Strength Training is Important for Everyone
Many times people think that strength training is reserved for bodybuilders and powerlifters, but Cody Lefever and Michael Liu broke down why strength training is important for everyone in a recent Boostcamp Podcast episode.
The Ultimate Guide to Perfecting Your Barbell Row
The back is one of the toughest muscles to build, as you cannot see it in the mirror. That said, stacking your routine with quality exercises makes it that much easier, and the barbell row is one of the best exercise to do so.
Are CrossFit and Weightlifting the Same?
CrossFit and weightlifting are two popular strength sports that often get confused amongst people who don't participate in them. So, what are the differences between the two sports?
The Average Squat by Body Weight
The barbell squat is a true testament to strength, and is considered to be the king of exercises. But, what is the average squat by body weight? Check it out here, and see if you are above average.
Are Pull-Ups the Best Back Exercise?
Building the back does not have to be an overcomplicated process, and there are some easy exercises to get it done. One of those is pull-ups, so are pull-ups the best back exercise?
Deadlift vs. Squats: Which is Better for Building Glutes?
The glutes are a tough muscle to build, and there are two movements that really take the cake when it comes to building them, the squat and deadlift. So, which is the best movement for the glutes?
Is Cardio Necessary for Bodybuilders and Strength Athletes?
Cardio has long been seen as the enemy for bodybuilders and strength athletes such as powerlifters and weightlifters. However, cardio can help with more than just losing weight.
The Importance of Mobility Training
When it comes to a good training program, incorporating mobility training is absolutely essential. Mobility training is crucial when it comes to progressing in the gym at all. Let's take a look at why.
The Importance of Warm Ups Before Workouts
Jumping into a workout cold can be detrimental, but incorporating a proper warmup can save you from any injuries. Check out the importance of a warm ups.
Evaluating Elbow Pain While Lifting
When it comes to lifting, one of the most common things that you will encounter is elbow pain. But, what causes elbow pain while lifting and how do you alleviate it?
