Exercise Library
Boostcamp's exercise library has 30 free exercise guides, grouped by 7 muscle groups and 6 equipment types. Each guide shows you how to do the exercise step by step, which muscles it works, form tips, injury risks to avoid and which Boostcamp programs include it, so you can train every lift with confidence. Get demo videos for 400+ exercises in the free Boostcamp app.
Chest exercises5
Back exercises7
Shoulders exercises3
Arms exercises4
Legs exercises8
Glutes exercises1
Core exercises2
Frequently asked questions
Boostcamp's exercise library on this page has 30 free exercise guides across 6 equipment types (barbell, dumbbell, kettlebell, machine, bodyweight and cable) and 7 muscle groups. The library inside the free Boostcamp app goes further, with demo videos for 400+ exercises.
Yes. Every exercise guide on this site has a demo video, an overview, a breakdown of the muscles worked, numbered step-by-step instructions, form and technique tips, common injury risks, how to progress, and the Boostcamp programs that include the exercise. In the free Boostcamp app, 400+ exercises have demo videos, so you can check your form before your next set.
Boostcamp's exercise library is organized by muscle group (chest, back, shoulders, arms, legs, glutes and core), with each exercise listed under the muscle it mainly trains, so you can go straight to what you want to work. You can also filter by equipment or search exercises by name, and each guide shows every muscle worked.
Yes. You can create your own custom exercises in the Boostcamp app: 3 custom exercises are free, and Boostcamp Pro unlocks unlimited custom exercises.
Yes. Swap Exercise lets you replace an exercise in your program with an alternative while keeping the prescribed sets, reps and intensity targets, for just this workout or for this and future workouts. It's free, so a busy rack or a missing machine doesn't have to derail your plan.
Related: How Swap Exercise works in Boostcamp