r
r/Fitness
nSuns 5/3/143,530 joined
Reddit PPL24,937 joined
120M+ workouts logged
The Free Workout App
Lifters Actually Use
A free workout tracker and program app: 11,000+ programs, including coach-designed programs from Geoffrey Schofield, Dr. Eric Helms, and Cody Lefever. Set, rep, and PR tracking built in. Beginner to advanced. No paywall on programs.
4.8 · 20,000+ ratingsiOS & Android
New PR: Squat315 lbs × 3 reps
12 week streakConsistency pays off
1.2M+
Users
0M+
Workouts logged
0+
Free programs
0
App Store rating
Find your program
Trusted by thousands of lifters
nSuns 5/3/1
r/Fitness
4.31
GZCL Program (GZCLP)
Cody Lefever
4.36
PHUL Workout Program
Brandon Campbell
4.20
5/3/1 Boring But Big
Jim Wendler
4.26
Reddit PPL
r/Fitness
4.26
KONG: Savage Size in 12 Weeks
Alex Bromley
4.36
How it works
Start training in under a minute
1
Pick a program that matches your goals
Browse 11,000+ programs by goal, experience level, and schedule. Whether you train 3 days or 6, at home or in the gym, there’s a program built for you.
2
Follow your workout, set by set
Every session is laid out for you: exercises, sets, reps, and rest times. Log your weights, hit your targets, and let auto-progression handle the math.
3
Track progress and hit PRs
Watch your strength climb with detailed analytics, personal records, and training history. See what’s working and keep pushing.
Built for every level — beginner to advanced
Everything you need in the gym
Auto-Progression
Weights adjust automatically based on your performance. Hit your reps and the app increases the load next session — no spreadsheet required.
Detailed Analytics
Track volume, estimated 1RMs, personal records, and muscle group engagement. See exactly how your strength is progressing over weeks and months.
Rest Timer & Workout Tools
Built-in rest timer, plate calculator, RPE tracking, and exercise demonstrations with form videos. Everything you need mid-set, at your fingertips.
AI Program Builder
Can’t find the right program? Build your own with AI assistance or create from scratch. Set your split, exercises, progression — and share it with others.
How Boostcamp compares
Full tracker. Full program library. No paywall on programs.
vs Strong
Go beyond a blank workout tracker.
Boostcamp matches the logging and adds a library of 11,000+ programs, 130+ coach-designed.
See the full comparisonvs Hevy
Go beyond a social workout logger.
Boostcamp matches the logging and adds a library of 11,000+ programs, 130+ coach-designed.
See the full comparisonvs Fitbod
Generates each session algorithmically, free for a 3-workout trial, then paid.
Boostcamp gives you a personalized workout program, free forever, compared to $95.99/year charged by Fitbod.
See the full comparisonvs JEFIT
Go beyond an ad-supported exercise database.
Boostcamp has no ads, superior UI and intelligent progressions with a matching library of programs. Programming is included in the free tier, no Elite subscription required.
See the full comparisonExpert coaches
Programs from coaches you trust
CL
Cody Lefever
GZCL Program (GZCLP)38,232 joined
Jacked and Tan 2.04,755 joined
AB
Alex Bromley
KONG: Savage Size in 12 Weeks19,849 joined
Bullmastiff17,391 joined
JW
Jim Wendler
5/3/1 Boring But Big26,183 joined
5/3/1 for Beginners8,313 joined
BC
Brandon Campbell
PHUL Workout Program30,575 joined
r
r/BodyweightFitness
Reddit's Bodyweight Fitness Recommended Routine14,793 joined
Reddit's Bodyweight Fitness Primer7,362 joined
Community-backed
Reddit's most recommended workout app
r/
r/weightroomSwitched from a spreadsheet — what app handles real programming?
PR_chaser
Boostcamp handles every program I've thrown at it \u2014 nSuns, GZCLP, 5/3/1. Auto-progression actually works, and the analytics on Pro are worth it once you're past beginner gains.
r/
r/AskIrelandWhat’s your diet like for the gym?
ChadONeill
Download the app Boostcamp. It's free and has hundreds of programs. You can track your weight and reps and even swap out exercises.
r/
r/loseitBest way to track exercises?
RealMan90
I use the Boostcamp app on my phone. Lots of different programs there you can do, many designed by coaches for varying goals and experience levels.
r/
r/beginnerfitnessAlright I’m gonna try a gym membership again.
LordHydranticus
If you want a good plan use one of the well respected plans in the r/fitness wiki or the Boostcamp app.
r/
r/FitnesProgramsSharingNeed good program
KillChop666
Download Boostcamp and browse the programs.
r/
r/trtWhat are you guys using to track your workouts?
looshbaggins
Boostcamp. I like it so much I paid for it.
App Store reviews
What lifters are saying
Great and useful app.
Been training for 10+ years and thanks to this app planning my workout has never been easier. Really recommend to anyone from beginner to advanced lifters.
Apple App Store
Awesome App.
I was using a spreadsheet to track my workouts prior. I got the premium version and absolutely love it. It couldn’t be easier to find a legit program and track your progress.
Apple App Store
Replaced my spreadsheets entirely.
Thousands of programs, both coach and user made. It’s much better than asking ChatGPT to make a program. The tracking and progression features are next level.
Google Play Store
Start your first program in 30 seconds.
Join 1.2M+ lifters training with Boostcamp. Free on iOS and Android.
4.8 stars · 20,000+ ratings · Free to use
Frequently asked questions
Yes, Boostcamp is free. The full library of 11,000+ programs — including 130+ coach-designed routines, workout tracking, progressive overload, and core training features — is included at no cost. Boostcamp Pro adds 20+ exclusive coach programs, advanced analytics, and premium tools for lifters who want deeper training insight.
Getting started is simple! Just download the app, create an account, and choose a program that fits your fitness goals. From there, you'll be guided step-by-step through each workout.
Boostcamp offers programs for all fitness levels and goals. You can easily browse through our program library based on your experience (beginner, intermediate, advanced) and select the one that aligns with your fitness objectives, whether it's strength, endurance, or general fitness.
The Pro subscription includes access to expert-designed training programs, advanced workout tracking, detailed progress analytics, custom workout plans, and exclusive features to help you reach your fitness goals faster.
Unlike other apps, Boostcamp offers expert-created, research-backed programs tailored to your fitness level. You'll never have to guess what to do next. Every workout is planned for you, making it easier to stay on track and see results.
Yes! Boostcamp allows you to track your workouts, monitor your progress over time, and set personal goals. You can see exactly how far you've come and make adjustments as you improve.
Simply select a program from the app that aligns with your fitness goals. Once you start, you'll follow a structured plan with daily workouts, so you always know exactly what to do next.
Yes, you can cancel your subscription at any time. There are no long-term commitments, and you'll still have access to Pro features until the end of your billing cycle.
It depends on what you need. Strong and Hevy are workout loggers you build your own routines around; Boostcamp includes the same kind of logging plus a free library of 11,000+ programs, including 130+ coach-designed. Fitbod generates each session algorithmically and is free for a 3-workout trial, then paid; Boostcamp's tracker and program library are free permanently, and it adds an AI program builder on top. Hevy has the stronger social feed, and Fitbod's algorithmic generation is more hands-off day to day — those are real reasons to pick them instead.
No, Boostcamp doesn't currently have an Apple Watch or Wear OS app. On iOS, Boostcamp supports Live Activities, so your current set and rest timer show up on the Lock Screen and in the Dynamic Island without opening the app.