3 Day Beginner Olympic Weightlifting Program
432 athletes joined
For athletes looking to learn and improve Olympic lifts
4.43
(15 ratings)
PROGRAM DESCRIPTION
This is an outline for beginner athletes looking to learn and train in Olympic lifts by one of the greatest American Olympic weightlifting coaches ever (RIP). It was originally published on Glenn's blog in 2010, which is now defunct.
PROGRAM OVERVIEW
- LevelBeginner, Novice
- GoalOlympic Weightlifting
- EquipmentFull Gym
- Program Length12 weeks
- Days Per Week3 days
- Time Per Workout45 minutes
START THE PROGRAM
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ON THE BOOSTCAMP APP
FOR FREE
4.8 Stars with 10, 000+ Ratings
WEEK 1
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WEEK 12
WHAT PEOPLE ARE SAYING(15 ratings)
Only ratings with written feedback are displayed here.
4.43 / 5
David F.Age 26, Man
5 days ago
Excellent program for me to continue to sharpen my weightlifting skills
Santamaria S.Age 23, Man
2 months ago
Perfect transition from powerlifting