MASS IMPACT

Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.

I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.

Welcome...to Mass Impact.

The MASS IMPACT workout program, crafted by Geoffrey Verity Schofield and available on the Boostcamp app, is a 12-week bodybuilding regimen designed to accelerate muscle growth by focusing on key muscle groups that significantly enhance physical aesthetics.

Program Overview

• Duration: 12 weeks

• Frequency: 5 days per week

• Workout Length: Approximately 60 minutes per session

• Experience Level: Suitable for novice, intermediate, and advanced lifters

• Equipment Required: Access to a full gym

Targeted Muscle Groups:

MASS IMPACT emphasizes the development of:

• Mid Back: Exercises designed to build thickness and width of the back muscles.

• Shoulders (Deltoids): Movements targeting all three heads for broader shoulders.

• Arms: High-volume workouts aimed at increasing bicep and tricep size.

• Upper Chest: Focused exercises to enhance upper chest fullness.

Training Structure:

The program employs a Pull/Push/Legs/Pull/Push (PPLPP) split, ensuring balanced development and adequate recovery. Each workout combines compound lifts with isolation exercises to maximize muscle recruitment and growth.

Progression and Periodization:

MASS IMPACT incorporates month-by-month periodization, adjusting intensity and volume to promote continuous progress and prevent plateaus. Detailed notes on each movement guide proper form and technique.