98 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Jarrod V.
Man, 343 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
The splits don't really make sense and some of the exercises are goofy. Neck curls?? Overall, it introduced me to some new exercises I really enjoyed, reduced my time in the gym and gave me a good pump. 3/5
Kride
Man, 303 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
pretty good program if you can manage 5 days a week
Daniel S.
Man, 383 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
The focus on lats, addition of cardio, and some more functional work (lunges, dips, pullups) have caused me to look more jacked. Guys at work have pointed it out and I’m getting so many old shirts don’t fit because my back and shoulders have grown so much.
BasedChad69
Man11 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Great program especially if you’re lacking shoulder and back musculature. However the leg day volume is very low and unless you’re bulking or maintaining your leg strength and size will go down so don’t run this during a cut. However otherwise it was very good and brought up my lagging traps and rebuilt my shoulders. I feel that the front and rear delt got the most work compared to the medial.
Westin East
Man, 197 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
I love this program, it helps push you towards bringing up lagging areas - most people don't train back/rear delts as much as they should. And between the neck training, shoulder training, and trap training I've visually transformed in only a matter of weeks!
Matthew Kinsky
Man, 2812 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program for all around upper body strength. I needed more balance in my workouts and strengthen muscles in/near shoulders and back. This program did exactly that. This is the best I’ve looked and felt in years.
Ibrahim
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
So far it’s been going well for me. Haven’t done upper body focused program and i’m pleased so far!
Pat G.
Man, 503 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
It got my lats good.
Luis Chacon
Man, 307 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Thank you for this amazing program
SPEEZY2EZ
Man, 307 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I'm glad to have found GVS as soon as I started lifting. This is my second time running this program. I feel like my back and rear delts really see a difference.