47 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Salloom S.
Man, 323 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
GVS is the man he knows his shit. No fluff just results. Focus on technique but still lift hard and heavy. Good progression schemes month to month so progress continues in different ways.
Alex U.
Man, 2212 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing program, perfect volume and exercise selection for aesthetics. Also super fun and enjoyable. Running it twice on my bulk
Alonzo M.
Man, 3612 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Excellent program for those who want to work on their aesthetics! I was on a cut throughout the program and even though I lost 10lbs, I gained strength on some lifts and gained muscle definition on my upper body. Only criticism is on Day 5. Doing incline bench press and shoulder press back-to-back was not ideal for my gains since my anterior deltoids felt overworked. I had to switch the order of the exercises so that my weight & reps on the shoulder press didn’t suffer. Otherwise I loved the workout and plan to do it again on a bulk.
Eugene
Man, 4012 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Been lifting for 10+ years. Really enjoyed the change of pace of this program. Yes it's show muscles oriented so don't expect anything else. But it's a fun one.
Chavez C.
Man, 305 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Fun and basic
Jason S.
Man, 403 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Always struggled with back and upper trap development. This seems to be working well and responding/growing with this program. 4 weeks in so far! I like it.
Kris K.
Man, 303 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Running this on a hard cut and am still seeing surprising strength and size gains. Was previously running a 3x a week full body program and it was just too fatiguing. The workouts here are quick and efficient, and I’m recovering well even in a steep deficit. Can’t wait to see how this goes on a bulk.
Jacob L.
Man, 3111 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow, fantastic tips from the coach, and awesome results!
Rune Lauritzen
Man, 3512 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
You'll look like a gorilla after 12 weeks! I added more bench press, curls and a little extra here and there, but kept more or less to the program. And it was great! Good variation week to week. Every session was exciting
Davor V.
Man, 3412 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
As expected couch Geoff did a great job with this program. I bought from him a personal program too and I can decide which one is better. 🦾