57 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Alex U.
Man, 238 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing program. Saw the best gains of my life running this. Perfect exercise selection, volume, and overall fun to do. I haven’t gotten bored of it even after doing it twice.
Priyanshu R.
Man, 209 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Insane upper body gains even while maintaining weight. Great strength gains especially on back movements. Legs are definitely an afterthought had minimal strength and size gains. Great if your back or upper body is lacking which is a problem I had.
Esteban C.
Man, 323 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program overall
Nick B.
Man, 333 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Really enjoying this program! My primary goal was body composition improvement in a slight deficit and hoping for some recomping. I was a little de-trained coming in after some injuries. In my first month, my strength has improved nearly every session (in a deficit) and I've noticed some better definition, particularly in my traps and arms. The only modification I've made is adding 3 sets of calf raises to the leg day and swapping walking lunges for rear foot elevated split squats.
Atil K.
Man, 305 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
My arms had been my weak spot and limited progression in other areas since forever. considering tricep/bicep isolation exercises are pretty minimal, I wasn’t expecting much progress there but I’m very pleasantly surprised how rapid strength gains have been on my arms. Other areas have been as expected.
Kevin.homegymgains
Man, 333 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Great overall muscle and strength program. Great for intermediates
Jim F.
Man, 397 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Great program. Was skeptical bc of bad reviews but you gotta put in the work. Leg day ain’t the most fun but I push very hard on days I do have great rest. People call me a body builder 😎 Would keep doing it again and again. Thanks
Nirmal Patel
Man, 332 years of prior experience
Less than expected strength gains
Less than expected muscle gains
There’s no traditional exercise like the bench press in this program.
Anonymous
Man3 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Extremely fun departure from the typical PPL protocol structure. The exercise notes serve as a helpful reminder to be mindful of tempo and range of motion. I don’t think I’d run this perpetually, but in my opinion it’s great to run between powerlifting cycles. Shoulder pumps are 10/10. Great stuff.
Terry C.
Man, 473 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Not much on writing reviews! Leave your ego at the door, focus on proper technique and be consistent.