Reviews

Absolutely phenomenal program if you’re looking to widen, strengthen, and sculpt your back, chest, and shoulders. I look way better and way more masculine than before and my posture significantly improved. The program isn’t intensely difficult; each session is about 45 minutes to an hour and has a very reasonable amount of workouts. The program isn’t arms or legs focused so don’t bother if that’s your goal. I highly recommend it otherwise!

Love the program, somebody with really bad knees from the military, the one leg day is perfect and they are still growing because I push those sets and all sets hard. Made some small adjustments and swapped exercises based on feel, but man, the results are definitely showing.

Great data tracking. Excited for more programs.

Good shit

Doing this on a cut. Really enjoying it and will try it again in a surplus

I like a lot of the training cues that push you to failure and beyond failure. I watch GVS’ videos on YouTube and it’s nice to see a program with his methodology built into it. I wish this program hit legs a bit better, though GVS himself says it’s not a focus of this program so no points docked. My issue is that there were several exercises that required a ton of equipment like a power rack and bench, like on busy days that’s not happening. I also made some adjustments for my back issues but again it’s not 5 stars only because some exercises in the program are totally unfeasible for normal busy gyms.

Very enjoyable program with variety that keeps it interesting. Definitely helps get that V tapered look

Good

The first program in years I have tried with visible gains since week 1

Great gains. Especially in back and shoulders