124 reviews for MASS IMPACT
Muscle growth is a slow process, one that demands consistency, hard work and determination. That’s what I’ve heard a thousand times, and it’s mostly right. You DO need all of those things. However, there are definitely ways of speeding up that process at least slightly. Furthermore, we can focus on the musculature that provides the most bang for your aesthetic buck. No, that’s not calves. Or the sartorius. You don’t even know what that is, do you? It’s OK, I’m not into astrology either.
I’m talking about a mid back so thick you could bury your fist in it, delts that provide shade for nearby pedestrians, arms that could be confused for legs and an upper chest that provides a nice shelf for beverages on a hot day. Now THAT is functional training. This ain’t your grandaddy’s hypertrophy plan, unless your grandaddy is an absolute savage who has a PhD in badassery. The idea is to be confused for a human meatball by the end of things.
Welcome...to Mass Impact.
Mateo Gilbert
Man, 243 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program if you can spare the days and be committed, excellent on a bulk, seen the most gains out of every program I’ve done so far.
Zac A.
Man, 293 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Excellent program if you jive with GVS’s training style. Highly recommend utilizing all the available resources including his YouTube. Going to run this for the next year straight. Currently cutting and will be using it during my bulk too
Man, 34
3 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Very good. Each morning when getting up I’m recreating the bear scene from The Revenant, but hey, no pain, no gain.
Man, 38
3 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Usually program hopping by week 2 but now in week 4 and no desire to hop. If your goal is bigger shoulders this program has you covered.
Anonymous
Man9 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I added a few things including deadlifts, more core work and an additional leg day (high rep light) as well as glute bridges and more. Good guideline, shoulders felt it more than anything. Would recommend for newer lifters
hu H.
Man, 36More than expected muscle gains
Test reviews
Rene
Man, 445 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program for upper body.
Sajid S.
Man, 463 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
👍
Zane P.
Man, 257 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Really like this program, if you have a problem with the single leg day. You could add another Saturday and make it more a traditional push pull legs. I just kept it the way it was and added more machine work with the leg day. Great gains and very fun program
Axel P.
Man, 2212 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Awesome back exercise selection and great arm results. Good Leg Workout. Got much better at basically all my lifts. If you put in the hard work it will def pay off. Great results when u apply what GVS talks about in his YT videos!