YouTube fitness educator with 160K subs
parisdemers.comYouTube channel (160K+ subscribers)Paris Demers is a verified coach on Boostcamp with 10 proven training programs that 2,229 lifters have followed. YouTube fitness educator with 160K subs. Paris Demers's programs are built for lifters of all levels, focus on muscle building, athletic performance, bodyweight fitness, and strength, and run 3–5 days per week. 8 of 10 are free to follow, so you can start training in the Boostcamp app today.
Being a personal trainer in Vancouver, BC allows me to use my passion for health and fitness to guide you towards your healthiest life! With thousands of sessions under my belt, I have worked with many diverse clients over the years. I know that you are unique and have your own strengths and limitations.
I will build you a custom plan based on your health, schedule, and (most importantly) your fitness goals. Together, we transform your body and give you the tools to take control of your health! If you want to learn more about me before reaching out, look at the "My story page" or check out my workout/advice videos!
How Fitness Changed My Life
I wasn’t always obsessed with health and fitness like I am now. When I was younger I was addicted to online games and I would regularly stay up till 5 am playing them. I was (more or less) living off of Subway and Burger King.
My big wake up call happened when I was at a friend's birthday party. I couldn’t climb up out of the pool like the other kids. I had to swim all the way back to the stairs while the others laughed and joked at my expense. After that, I bought two 15 pound dumbbells and got to work!
Over the next 8 years, I went from lifting those 15 pound dumbbells and doing crunches in my room to deadlifting 500 pounds and working full time as a personal trainer! Fitness has changed my life, without it I wouldn’t be as confident and successful as I am now!
Mike Tyson Inspired At-Home Training Program is a free program by Paris Demers for beginner and intermediate lifters, focused on bodyweight fitness and athletic performance. It runs 3 days per week, with every session laid out for you. 427 lifters have already followed it on Boostcamp, and it is rated 4.0/5 from 114 ratings. A quick and efficient at-home training plan you can quickly do anywhere and anytime. Start it today in the free Boostcamp app.
Train Like Toji Fushiguro is a free program by Paris Demers for intermediate lifters, focused on muscle building and athletic performance. It runs 4 days per week, with every session laid out for you. 366 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 158 ratings. Become a jacked athlete like Toji by following this 4 day/week athletic bodybuilding hybrid program! Start it today in the free Boostcamp app.
Hugh Jackman's Wolverine Training Program is a Boostcamp Pro program by Paris Demers for intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 332 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 246 ratings. The Wolverine training plan replicates the workout regimen that Hugh Jackman uses to get into superhero shape for his role as Wolverine. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Road House Training Plan is a free program by Paris Demers for intermediate lifters, focused on muscle building and athletic performance. It runs 4 days per week, with every session laid out for you. 293 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 154 ratings. Build a ripped athletic body with this 8-week functional push/pull training program! Start it today in the free Boostcamp app.
Deadly Efficient - Train Like The Red Hood is a free program by Paris Demers for intermediate and advanced lifters, focused on muscle building and athletic performance. It runs 4 days per week, with every session laid out for you. 211 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 192 ratings. Build a muscular and explosively athletic body with only 4 weekly time-efficient workouts! Start it today in the free Boostcamp app.
Goku Training Plan (16-Week At-Home) is a free program by Paris Demers for beginner and intermediate lifters, focused on bodyweight fitness, athletic performance, and muscle building. It runs 4 days per week, with every session laid out for you. 193 lifters have already followed it on Boostcamp, and it is rated 4.0/5 from 86 ratings. Train like Goku and build the jacked athletic body using this three-level functional workout program. Start it today in the free Boostcamp app.
Big Like Bane Beginner 10-Week Strength Program is a free program by Paris Demers for beginner and intermediate lifters, focused on muscle building and strength. It runs 3 days per week, with every session laid out for you. 193 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 151 ratings. This program is specially designed to get you started on your muscle and strength-building journey! Start it today in the free Boostcamp app.
Bruce Lee’s Old School Training Plan is a free program by Paris Demers for beginner and intermediate lifters, focused on muscle building and athletic performance. It runs 4 days per week, with every session laid out for you. 108 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 25 ratings. Follow this Bruce Lee inspired workout program to build a ripped physique with athletic performance! Start it today in the free Boostcamp app.
The Baki Maxing Plan is a free program by Paris Demers for intermediate and advanced lifters, focused on muscle building. It runs 5 days per week, with every session laid out for you. 98 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 155 ratings. The Baki Maxing Plan is a 27-week, 3-phase, science-based bodybuilding program. Start it today in the free Boostcamp app.
Captain America - Hybrid Training Program is a Boostcamp Pro program by Paris Demers for intermediate and advanced lifters, focused on athletic performance and muscle building. It runs 5 days per week, with every session laid out for you. 8 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 46 ratings. 2-phase hybrid program to help you build a muscular physique worthy of Chris Evans’ Captain America–boost your strength, endurance, explosiveness, athleticism. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Paris Demers has 10 programs on Boostcamp: Mike Tyson Inspired At-Home Training Program (beginner–intermediate, 3 days per week, free), Train Like Toji Fushiguro (intermediate, 4 days per week, free), Hugh Jackman's Wolverine Training Program (intermediate, 4 days per week, Boostcamp Pro), Road House Training Plan (intermediate, 4 days per week, free), Deadly Efficient - Train Like The Red Hood (intermediate–advanced, 4 days per week, free), Goku Training Plan (16-Week At-Home) (beginner–intermediate, 4 days per week, free), Big Like Bane Beginner 10-Week Strength Program (beginner–intermediate, 3 days per week, free), Bruce Lee’s Old School Training Plan (beginner–intermediate, 4 days per week, free), and 2 more. Pick one and every workout is laid out for you in the free Boostcamp app.
8 of 10 are free: The Baki Maxing Plan, Deadly Efficient - Train Like The Red Hood, Goku Training Plan (16-Week At-Home), Bruce Lee’s Old School Training Plan, Train Like Toji Fushiguro, Road House Training Plan, Big Like Bane Beginner 10-Week Strength Program, and Mike Tyson Inspired At-Home Training Program. Captain America - Hybrid Training Program and Hugh Jackman's Wolverine Training Program are included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
4 of Paris Demers's programs are built for beginners: Mike Tyson Inspired At-Home Training Program, Goku Training Plan (16-Week At-Home), Big Like Bane Beginner 10-Week Strength Program, and Bruce Lee’s Old School Training Plan. The most-followed is Mike Tyson Inspired At-Home Training Program, with 427 lifters, a proven place to start.
Paris Demers's programs have been followed by 2,229 lifters on Boostcamp. The most-followed is Mike Tyson Inspired At-Home Training Program, with 427 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Paris Demers's programs range from 3 to 5 training days per week, so you can pick the one that fits your week: Captain America - Hybrid Training Program (5), Hugh Jackman's Wolverine Training Program (4), The Baki Maxing Plan (5), Deadly Efficient - Train Like The Red Hood (4), Goku Training Plan (16-Week At-Home) (4), Bruce Lee’s Old School Training Plan (4), Train Like Toji Fushiguro (4), Road House Training Plan (4), Big Like Bane Beginner 10-Week Strength Program (3), and Mike Tyson Inspired At-Home Training Program (3).
On Boostcamp, Mike Tyson Inspired At-Home Training Program is rated 4.0/5 from 114 ratings, Train Like Toji Fushiguro is rated 4.1/5 from 158 ratings, Hugh Jackman's Wolverine Training Program is rated 4.1/5 from 246 ratings, Road House Training Plan is rated 4.1/5 from 154 ratings, Deadly Efficient - Train Like The Red Hood is rated 4.3/5 from 192 ratings, Goku Training Plan (16-Week At-Home) is rated 4.0/5 from 86 ratings, Big Like Bane Beginner 10-Week Strength Program is rated 4.1/5 from 151 ratings, Bruce Lee’s Old School Training Plan is rated 4.2/5 from 25 ratings, The Baki Maxing Plan is rated 4.3/5 from 155 ratings, and Captain America - Hybrid Training Program is rated 4.2/5 from 46 ratings.
