Candito 5 Week 10RM Squat Program
Jonnie Candito's new 5 Week 10RM ATG squat program for building strength, mass, power, and characher
PROGRAM DESCRIPTION
The Candito 5 Week Squat Program is Jonnie Candito's latest program to help you build up to a new 10RM (Rep Max) in the Ass-to-Grass Barbell Squat. This is an excellent hypertrophy routine for beginners and intermediates alike.
This program only programs for Mondays and Fridays. To add in your own upper body or deadlift days, use the "Start Empty Workout" button on the You tab.
Boostcamp is proud to partner with Jonnie to release this program for free in our mobile app.
Learn more about the program below.
PROGRAM OVERVIEW
- LevelNovice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length5 weeks
- Days Per Week2 days
- Recommended DaysMon, Fri
- Time Per Workout60 minutes
ON THE BOOSTCAMP APP FOR FREE
The Candito 5 Week Squat Program is Jonnie's latest program to help you build up to a new 10RM (Rep Max) in the ATG Barbell Squat. This is an excellent hypertrophy routine for beginners and intermediates alike.
ATG (Ass to Grass, for the unaware) barbell squats builds strength, mass, flexibility, vertical leap, and moral character. It is perhaps the most dynamic movement that has the most carryover...yes, even if you are a low bar competitive powerlifter.
Be sure to watch Jonnie's YouTube video where he provides the full explanation of the program (linked in app).
Boostcamp is proud to partner with Jonnie to release this program for free in our mobile app.
Program instructions
This program only programs for Mondays and Fridays. To add in your own upper body or deadlift days, use the "Start Empty Workout" button on the You tab.
If you prefer to deadlift twice a week, add a deadlift only day on Wednesdays.
If you prefer to deadlift once a week, add deadlifts after squats on Fridays.