17 reviews for Candito 5 Week 10RM Squat Program
The Candito 5 Week Squat Program is Jonnie Candito's latest program to help you build up to a new 10RM (Rep Max) in the Ass-to-Grass Barbell Squat. This is an excellent hypertrophy routine for beginners and intermediates alike.
This program only programs for Mondays and Fridays. To add in your own upper body or deadlift days, use the "Start Empty Workout" button on the You tab.
Boostcamp is proud to partner with Jonnie to release this program for free in our mobile app.
Learn more about the program below.
Ciaran W.
Man, 253 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
My first time following any type of program and definitely helped me out with staying consistent, at least with doing legs :) also gave me nice juicy pumps 😊
Jaydon Chow
Man, 183 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Built discipline most of all i would say.
Tom C.
Man, 353 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
I’ve run this program twice now, and I really like it! Modifications: I don’t have access to a leg press or really anything other than free weights. I chose to replace the leg press with barbell back squats, and the leg extensions with rotating accessories that target the glutes and hamstrings. I’ve seen an increase of about 1.5 inches on each leg, and my high bar one rep max actually increased significantly, from about 290 to 325 pounds
Paul H.
Man3 weeks complete
8 years of prior experience
Less than expected strength gains
As expected muscle gains
Decent workout program if you are in between goals. I did learn some new things during the program. Candito is the real deal.
Gyula Jely
Man, 393 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good squat program for cyclist winter base training. Added deadlift for day2 and upper body excercises for both days.
Thomas Cox
Man, 383 weeks complete
2 years of prior experience
More than expected strength gains
Less than expected muscle gains
Great program strength of squat is going through the roof and giving me a lot of confidence
Edward Newgate
Man, 284 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Super interesting program, getting from both sides, hypertrophy and strength, would like to have it cover other leg muscle groups but it is more a strength focus so, you can ask for more, nice one.
Amanda M.
Woman, 324 weeks complete
10 years of prior experience
As expected strength gains
Really great program to do alongside of your regular training. Was always happy that it was harder than it looked written down. But never so hard I couldn’t finish.
Dane
Man, 324 weeks complete
More than expected strength gains
As expected muscle gains
The modifications were deadlift and shrugs on second squat day and then two upper body days
Allison
Woman, 333 weeks complete
15 years of prior experience
As expected strength gains
As expected muscle gains
I liked that I could run this program on the side of my current training to boost my squat/leg strength.