Arnold Schwarzenegger Home Workout
262 athletes joined
Arnold's beginner bodyweight workout that you can do anywhere with no gym access
4.09
(2 ratings)
PROGRAM DESCRIPTION
From Arnold Schwarzenegger's Instagram post:
There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness.
Workout format
Pushups
Dips Between Chairs
Row Between Chairs
Sit-ups
Bent-leg Raises
Bent-over Twists
Squats (aka Knee Bends)
Calf Raises
Chin-ups
PROGRAM OVERVIEW
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length6 weeks
- Days Per Week2 days
- Time Per Workout30 minutes
VARIATION
Variation 1
Variation 2
2 days per week
- Program Length6 weeks
- Days Per Week2 days
- Recommended DaysMon, Thu
- Variation Description
- For beginners just looking to build a workout habit
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WHAT PEOPLE ARE SAYING(2 ratings)
Only ratings with written feedback are displayed here.
4.09Â /Â 5
Joris M.Age 32, Man
a month ago
Good introduction to workout
Emily SquiresAge 23, Woman
5 months ago
Great for all-round strength after completing a basic training programme