7 time Mr. Olympia - 1970-75, 1980
www.schwarzenegger.comArnold Schwarzenegger is a coach on Boostcamp with 3 proven training programs that 664 lifters have followed. 7 time Mr. Olympia - 1970-75, 1980. Arnold Schwarzenegger's programs are built for lifters of all levels, focus on muscle building and bodyweight fitness, and run 2–6 days per week. The most-followed is Golden Six, with 390 lifters. All are free to follow in the Boostcamp app: pick one and start today.
Golden Six is a free program by Arnold Schwarzenegger for beginner and intermediate lifters, focused on muscle building. It runs 3 days per week for 8 weeks, with every session laid out for you. 390 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 160 ratings. Bodybuilding centered on 6 exercises: Squat, Bench, Chin-up, Overhead Press, Curl, Sit-up. Start it today in the free Boostcamp app.
Arnold Schwarzenegger Volume Workout - Variation 1 is a free program by Arnold Schwarzenegger for advanced lifters, focused on muscle building. It runs 6 days per week for 16 weeks, with every session laid out for you. 167 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 237 ratings. 7-time Mr. Olympia Arnold Schwarzenegger's high frequency and high volume approach. Start it today in the free Boostcamp app.
Arnold Schwarzenegger Home Workout is a free program by Arnold Schwarzenegger for beginner lifters, focused on bodyweight fitness. It runs 2 days per week, with every session laid out for you. 107 lifters have already followed it on Boostcamp, and it is rated 4.0/5 from 32 ratings. Arnold's beginner bodyweight workout that you can do anywhere with no gym access. Start it today in the free Boostcamp app.
Arnold Schwarzenegger has 3 programs on Boostcamp: Golden Six (beginner–intermediate, 3 days per week, free), Arnold Schwarzenegger Volume Workout - Variation 1 (advanced, 6 days per week, free), and Arnold Schwarzenegger Home Workout (beginner, 2 days per week, free). Pick one and every workout is laid out for you in the free Boostcamp app.
Yes. All 3 of Arnold Schwarzenegger's programs are free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.
2 of Arnold Schwarzenegger's programs are built for beginners: Golden Six and Arnold Schwarzenegger Home Workout. The most-followed is Golden Six, with 390 lifters, a proven place to start.
Arnold Schwarzenegger's programs have been followed by 664 lifters on Boostcamp. The most-followed is Golden Six, with 390 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Arnold Schwarzenegger's programs range from 2 to 6 training days per week, so you can pick the one that fits your week: Arnold Schwarzenegger Home Workout (2), Golden Six (3), and Arnold Schwarzenegger Volume Workout - Variation 1 (6).
On Boostcamp, Golden Six is rated 4.4/5 from 160 ratings, Arnold Schwarzenegger Volume Workout - Variation 1 is rated 4.3/5 from 237 ratings, and Arnold Schwarzenegger Home Workout is rated 4.0/5 from 32 ratings.
