Hazel C.

Joris M.

Emily Squires

From Arnold Schwarzenegger's Instagram post: There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness.Workout format<ul><li>Pushups</li><li>Dips Between Chairs</li><li>Row Between Chairs</li><li>Sit-ups</li><li>Bent-leg Raises</li><li>Bent-over Twists</li><li>Squats (aka Knee Bends)</li><li>Calf Raises</li><li>Chin-ups</li></ul>

Arnold Schwarzenegger Home Workout

2 days per week

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Push Up

Dips Between Chairs

Row Between Chairs

Sit Up

Bent Leg Raise

Bent-over Twist

Squat (Bodyweight)

Calf Raise (Bodyweight)

Chin-Up (Bodyweight)

3 days per week

3 reviews for Arnold Schwarzenegger Home Workout

Hazel C.

Joris M.

Emily Squires