Unleash your strength with the Smolov Jr Double program, a focused 3-week regimen designed for serious lifters. Training four days a week, you'll tackle heavy barbell bench presses and squats, progressively increasing intensity to push your limits. This program is perfect for those looking to build muscle and enhance their power in a garage gym setting. Get ready to elevate your performance and achieve impressive gains!

Extreme intensity for fast strength gains
Specifically.for.bench or squat it's an old Soviet program I'm just adding it here

Smolov jr double

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Week 1

Week 2

Week 3

Bench Press (Barbell)

Squat (Barbell)

Day 1

Add 5- 10lbs from previous week continue that weight for all of week 2

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