SBD-O 5 Week 10RM

Program Description

Over 5 weeks you will work up to your 10 Rep Max @RPE 10 for each of the major lifts. This is a Squat, Bench, Deadlift and Olympic Lifts version of Candito’s 5 week 10RM Squat program. I took the progression and accessory framework of his program and applied it to all the main lifts and spread it out equally throughout the week. I added Olympic lifts to this program to build more of a explosive, athletic base before advancing into a more strength focused program. You can swap the Olympic exercises out for Overhead Press variations instead. This is a very physically demanding program. In part why it’s pretty short compared to other programs. By the end of it you will have higher muscular endurance & mass, you will be more explosive, mentally tougher and of course much stronger lifting in higher rep ranges.

Program Overview