Program Description
Gain strength on the big 3, as well as adding more hyper trophy focus. It is a very similar program to Reddit PPL but with more favourability to those looking to body build. Ideally adding 5lbs a week onto your first deadlift, bench and squat of the week. When you plateau and are unable to hit the recommended volume after increasing the weight, work from that point forward until the program is over. After finding your plateau attempt to add 5lbs to a working set unless it holds you back from using clean form. Do not add another 5lbs unless you can hit all the recommended volume with the recently increased weight. When the program is over; if you have found success, enjoyed it and wish to repeat the program, re test your 1RM and restart the program with your new 70%’s to work up from. Grind out and enjoy!
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalPowerbuilding, Bodybuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout90 minutes
- CreatedDec 29, 2023 08:29
- Last EditedSep 07, 2024 09:58