4-6 week hypertrophy cycle

Program Description

A one month program designed to provide (mostly) optimal stimulus for muscle growth. It has been designed with the idea very single repetition in the program be performed with as full a range of motion as possible. Reps should be performed with a slow, controlled eccentric phase, a pause in the stretched position, and as athletic a concentric as possible. This is not a program designed for big numbers. Drop the weights, focus on form and mind muscle connection; but do try to increase weights week to week. Choose a weight that you can perform for all sets with 1-2 reps in reserve. Start as heavy as you can with good form and pyramid down, really focusing on the stretched position on every rep. Rep ranges and exercise selection can be adjusted based on personal preference and results.

Program Overview