Voodoo Strength

Program Description

This program is for those who have a basic understanding of how to do these 5 movements. (On rest days, do optional LISS cardio for however long you want) -Bench -Squat -Deadlift -Overhead Press -Chin Up Training is kept simple. When you fail to progress, do not change anything about the training. I want you to look outside training for where things might have gone wrong. I want you to consider these factors: -Physical Stress Load -Mental Stress Load -Nutrition -Sleep -Supplementation I want you to analyse non training factors to figure out where you are going wrong. If you fail to progress, make a change. Then see if you progress. Example, you try to add 2.5kg to your deadlift but fail the lift. You sit back and think, you realize that works been busy this week and you're losing an hour or two of sleep because it's stressing you out. The solution here is to take action to either manage that stress better so it doesn't impact your sleep, or add in short term use of something to help you sleep. Do this for a I'm week and see if you begin to progress again. It's not that you don't train hard enough etc, it's that you neglect factors outside of training itself. Ultimately this prevents you from fulfilling your potential. Keep training simple.

Program Overview