5/3/1 Full Body 1000% Awesome

Program Description

Because this is a three day / week template and the volume is not as high as BBB, you can push the conditioning during this phase. There is a lot of supplemental work in Full Body 1000% awesome so this is ideal for those that can handle a lot of sub-maximal volume but don't have time to lift four days / week. Depending on how you feel you can increase the total number of 85% supplemental sets from 5 to 7 or 8, as long as bar speed does not suffer Note: you can switch the press and bench press on this template. You can use 5/3/1 or 3/5/1 (here its 3/5/1) 3 days of hard conditioning (optional) 3 days of easy conditioning For a complete mesocycle: Weeks 1-3 Leader cycle 1 - This template Increase TMs +5lbs upper body / +10lbs lower body Weeks 4-6 Leader cycle 2 - This template 7th Week deload Increase TMs +5lbs upper body / +10lbs lower body Anchor cycle of your choice

Program Overview