Maxs Powerlifting Program

Dex C.

This is a very simple program to increase your one rep max strength and build muscle it follows a linear progression over the course of 5 weeks where you will focus on the three big lifts

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Paused)

Leg Extension

Bench Press (Barbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Squat (Barbell)

Hanging Leg Raise

Standing Calf Raise

Seated Calf Raise

Deadlift (Barbell)

Hamstring Curl

Lat Pulldown

Standing Pullover (Cable)

Hammer Curl

1 reviews for Maxs Powerlifting Program

Dex C.