Tactical Barbell Operator + Black protocol

Program Description

This includes the two most common templates from Tactical Barbell I and II, Operator + Black protocol. No training max is used. Feel free to substitute your choice of high intensity conditioning and endurance work. Recommended cluster = Bench + Squat + WPU + Optional Deadlift Optional clusters: Bench + Squat + Deadlift Front Squat + Overhead press + Weighted pullup Bench + Squat + Clean Squat + Overhead press + Deadlift Squat + Overhead press + Weighted pullup Set ranges 3-5 but drop down to 3-4 for weeks 3 and 6 Retest your maxes for progression every 6 or 12 weeks, or add +5lbs to upper body 1RMs and +10lbs to lower body 1RMs

Program Overview