Program Description
This includes the two most common templates from Tactical Barbell I and II, Operator + Black protocol. No training max is used. Feel free to substitute your choice of high intensity conditioning and endurance work. Recommended cluster strength = Bench + Squat + WPU + Optional Deadlift Optional clusters: Bench + Squat + Deadlift Front Squat + Overhead press + Weighted pullup Bench + Squat + Clean Squat + Overhead press + Deadlift Squat + Overhead press + Weighted pullup Set ranges 3-5 but drop down to 3-4 for weeks 3 and 6 Retest your maxes for progression every 6 or 12 weeks, or add +5lbs to upper body 1RMs and +10lbs to lower body 1RMs
Program Overview
- LevelNovice, Intermediate
- GoalAthletics, Powerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedNov 08, 2024 04:30
- Last EditedOct 26, 2025 04:57
Summary
Unleash your inner operator with the Tactical Barbell Operator + Black protocol, a 6-week program designed for serious lifters looking to build strength and endurance. Train six days a week with a mix of heavy barbell movements like squats, bench presses, and deadlifts, complemented by high-intensity conditioning circuits to boost your cardio. This program targets all major muscle groups, ensuring a balanced approach to your fitness goals. Get ready to elevate your performance and transform your physique in just six weeks!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.9%
Glutes
13.4%
Chest
13.4%
Hamstrings
9.8%
Lats
8.9%
Triceps
8%
Upper Back
7.1%
Adductors
5.3%
Front Delts
5.3%
Abs
3.6%
Biceps
3.6%
Cardio
2.9%
Lower Back
1.8%
