2 reviews for The Daily Grind
John C.
Man, 152 years of prior experience
More than expected strength gains
More than expected muscle gains
This is the best gym split I’ve ever used. Though the split is sort of weird, I actually like it way more. If your looking for lean muscle mass, this program is for you. There’s only 3 or 4 excuses per muscle group which is nice, you don’t have to do, like, 5 sets of 20 exercises. Anyways, my arms have grown about 2 inches, my chest has doubled and I have a demon back now. Definitely a recommendation! (I’m a teenager, so if your under the age of 16 you can get huge) if your older it’s good too
Avi U.
Man, 151 year of prior experience
More than expected strength gains
More than expected muscle gains
This is a perfect five day split and will help target all of your muscle groups. I have only been on this program for 6 weeks but I have grown 5 pounds and my muscles are noticeably larger and a lot stronger. I strongly recommend this program for everyone.