5.0
(1 rating)
Program Description
You will be performing a half body workout four times weekly. Many people think and have found-that this is the ideal routine allowing 3 days of complete rest for muscles to recover and grow from the exercises. Perform the following exercises as shown below. Sequence: workout Days 1 & 2, followed by one Rest-Day; next Days 1 & 2, followed by two Rest-Days, then following week begin again. Approx sets = 30, completed in I hour. Both of the above workouts are performed in a standard straight-set style (i.e. no supersets / giant-sets). Rest approximately 30-60 seconds between each set; perform all sets for all exercises.
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedFeb 21, 2025 12:46
- Last EditedJun 18, 2025 12:46
Summary
Embark on your fitness journey with this comprehensive one-week beginner routine designed to build strength and confidence. Comprising two sessions per week, you'll engage in essential compound movements like the Standing Behind Neck Shoulder Press and Bench Press, alongside targeted exercises for arms and core. Each workout emphasizes proper form and technique, ensuring a solid foundation as you progress. Perfect for those ready to kickstart their fitness goals, this program will have you feeling empowered and energized in no time!
