Sample Beginner Routine

Program Description

You will be performing a half body workout four times weekly. Many people think and have found-that this is the ideal routine allowing 3 days of complete rest for muscles to recover and grow from the exercises. Perform the following exercises as shown below. Sequence: workout Days 1 & 2, followed by one Rest-Day; next Days 1 & 2, followed by two Rest-Days, then following week begin again. Approx sets = 30, completed in I hour. Both of the above workouts are performed in a standard straight-set style (i.e. no supersets / giant-sets). Rest approximately 30-60 seconds between each set; perform all sets for all exercises.

Program Overview