Basic Training Prep

Program Description

This is designed for a person with little to no training experience or athletic background. There is core strength movements followed by body weight accessory movements. It’s boring but it works. You should implement some running along side this program for best results. This is pretty much strong lifts 5x5 with some tweaks. I suggest leg press but if you have someone to teach you how to squat that’s much better. If you don’t have access to a pull up machine you can use bands and if you don’t have those a lat pull down machine will work. For leg press start at the lightest weight than go up one setting each week For assisted pull ups start with most assistance and each week lower it down one notch each week For bench/overhead press start with just the bar and add 5 pounds each week For dead lift/barbell row start with the lowest number plate available than add 5 pounds each week When you reach the point were you can’t complete all 5 reps on a particular exercise repeat the weight before failure for that one exercise for three weeks than reattempt the weight you failed at if you fail again repeat the process.

Program Overview