358 reviews for Reddit PPL
Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle.
Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.
Reddit PPL app
Reddit PPL is free on Boostcamp App, with 1RM onboarding, auto weight progressions, exercise video guidance, and progress tracking. Boostcamp is the all-in-one super app for weight training.
Read the full program guide below.
Benas Stelmokas
Man, 273 weeks complete
More than expected strength gains
More than expected muscle gains
👍🏻
Joe C.
Man, 264 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
A good base set of exercises, if maintained you will see results. Though, with the routine being the same 3 workout routines repeated twice a week it will start to get quite repetitive. I reached week 7 and I am pretty bored of the routine already. It is also maybe a little too deadlift heavy with that exercise making an appearance 3 times a week. There is also no core at all , and certain exercises seem a little overdone, unsure why 6 sets of 20reps face pulls are needed
Man, 34
3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Program was good, pushed me hard but needed to add some core work into it
Robert T.
Man, 693 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Good program just needs some core work added
Arthur Morrill
Man, 357 weeks complete
6 years of prior experience
More than expected strength gains
As expected muscle gains
A great program with excellent exercise selection and variety. Could be a little heavier on deadlift but otherwise a great program for beginners and intermediate lifters
Reda
Man, 2712 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
keeps me going.
Ben L.
Man, 463 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow program that provides good results and common sense sets and reps. Personally I change the accessory lifts every 3 to provide more variation and avoid pattern overload, which is easy to do in the app.
Ron M.
Man5 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Well, it's exactly like others are saying. It's a very nice program. A little bit boring after a while. I think if you have been training for some time, you're probably missing some exercises. I can think about a fly or something like that, or underarms and stuff. But if you're a beginner or intermediate, this is perfect. You will see gains and growth. I think this will be a nice inbetweener or something to get back into the rhythm again.
Chase
Man, 2412 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good program, very simple easy to understand. The volume is pretty high but you will see good gains if you’re trying. It gave me a nice base to work with after 12 weeks I think I’ll try a new plan now. Is very good for beginning
Dikshant S.
Man, 247 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
It's a good program