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<h2 style="margin-left: 0px!important;">Reddit PPL Quick Start Guide</h2>Why do Reddit PPL workout?<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/reddit-ppl-workout-guide">Reddit PPL</a> combines <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/linear-progression-vs-conjugate-method">linear progression</a> (weekly weight increases) for <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/compound-vs-isolation-exercises">compound exercises</a> (squat, bench, deadlift, overhead press, rows), along with higher rep <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/best-bodybuilding-training-programs">bodybuilding</a> style with isolation exercises. This allows you to have a full <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/best-workout-programs-2024">training routine</a> that covers everything you need to build both <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/does-strength-matter-for-muscle-gain">muscle mass</a> and strength. Who is Reddit PPL for?Reddit PPL is designed for novice and early stage intermediate lifters. Ideally you would have at least 6 months of consistent training experience and basic proficiency in the compound exercises. If you're a complete beginner, check out other programs on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/">Boostcamp</a> like the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/greg-nuckols-beginner-program">Greg Nuckols Beginner program</a>.Reddit PPL Schedule Examples<ul><li>Monday — Push Tuesday — Pull Wednesday — Legs Thursday — REST Friday — Push Saturday — Pull Sunday — Legs</li><li>Monday — Push Tuesday — Pull Wednesday — Legs Thursday — Push Friday — Push Saturday — Legs Sunday — REST</li></ul>Scroll down below for specific Reddit PPL workout details.How to progress weights for main compound exercises?The weight progressions for compounds will be automatically calculated for you in the Boostcamp App.The Reddit PPL progression logic is as followed:<ul><li>Add 5 lb / 2.5 kg for <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/best-upper-lower-workout-split">upper body</a> compounds (bench, row, overhead press)</li><li>Add 5 lb / 2.5 kg for <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/how-to-improve-your-barbell-squat">squats</a></li><li>Add 10 lg / 5 kg for <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/how-to-deadlift">deadlifts</a></li></ul>How to progress for accessory exercises on Reddit PPL?Once you can hit all the prescribed sets and reps with good form, add a small amount of weight. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/accessories-for-powerlifting">Accessories</a> are more about <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/ultimate-guide-to-mind-muscle-connection">mind muscle connection</a>.How to eat on Reddit PPL?There is no one-size-fits-all <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/the-powerlifting-diet-to-fuel-strength-and-muscle-growth">meal plan</a> that is specifically designed for Reddit PPL workout program. In general, you should be eating at a calorie surplus with a high protein diet to help your body <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/how-to-recover-muscles-after-workouts">recover</a> and fuel the high demands of the Reddit PPL split. You should also ensure that your sleep is on point (7+ hours daily).How long to rest between Reddit PPL sets?In general, rest 2-5 minutes for compounds, and 1-3 minutes for isolation exercises. Take as long as you need to recover for full strength, especially on power days where you seek to maximize the weight you lift.What to do if you fail compound exercises on Reddit PPL?If you fail the main compound exercise of the workout, ignore the weight progression and aim to complete the same workout's weights next session.Diagnose why you failed. Are you getting good recovery–calorie surplus, high protein diet, and good sleep, low stress? Do you need a <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/how-to-deload-in-lifting">deload week</a>? If you've been training hard for 4+ consecutive weeks, take a lighter week to recover.If you fail over several weeks even after all those adjustments, go to Program Settings and lower your 1RM by 10% and ramp weights again.Other questions for Reddit PPL?Read the full Reddit PPL App &amp; Program Guide <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/reddit-ppl">here</a>.

Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle.Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.Reddit PPL appReddit PPL is free on Boostcamp App, with 1RM onboarding, auto weight progressions, exercise video guidance, and progress tracking. Boostcamp is the all-in-one super app for weight training.Read the full program guide below.

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