364 reviews for Reddit PPL
Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle.
Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.
Reddit PPL app
Reddit PPL is free on Boostcamp App, with 1RM onboarding, auto weight progressions, exercise video guidance, and progress tracking. Boostcamp is the all-in-one super app for weight training.
Read the full program guide below.
Graham R.
Man, 705 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Included both strength and muscle building exercises, sets and rep ranges.
dylan venable (Dylable)
Man, 223 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
This program keeps me focused cause I like checking off the boxes after I complete a set and it is easy to follow and the demonstration videos are great!
Mike T.
Man, 313 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good so far but still early in the program. Tough to meet the weight increases on a calorie deficit.
Kishor R.
Man, 303 weeks complete
2 years of prior experience
More than expected strength gains
It’s utmost efficient.
Man, 40
5 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Great app
Nik F.
Man12 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program and smart progression. Never missed a weight increase.
Sheikh_Haider_086008
Man, 213 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Good
Benas Stelmokas
Man, 273 weeks complete
More than expected strength gains
More than expected muscle gains
👍🏻
Joe C.
Man, 264 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
A good base set of exercises, if maintained you will see results. Though, with the routine being the same 3 workout routines repeated twice a week it will start to get quite repetitive. I reached week 7 and I am pretty bored of the routine already. It is also maybe a little too deadlift heavy with that exercise making an appearance 3 times a week. There is also no core at all , and certain exercises seem a little overdone, unsure why 6 sets of 20reps face pulls are needed
Man, 34
3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Program was good, pushed me hard but needed to add some core work into it