413 reviews for Reddit PPL
Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle.
Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.
Reddit PPL app
Reddit PPL is free on Boostcamp App, with 1RM onboarding, auto weight progressions, exercise video guidance, and progress tracking. Boostcamp is the all-in-one super app for weight training.
Read the full program guide below.
Matthew C.
Man, 343 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great app. Thanks for it
Jacques V.
Man, 282 years of prior experience
As expected strength gains
More than expected muscle gains
Great, no nonsense program. I ran this for 5 months as an early intermediate and maxed out my 'newby gains'. I had great results, and my shoulders and upper arms are definitely bigger. You may wonder why there are so many sets of lateral raises and face pulls. DO NOT skip any sets here. I promise you'll come back and thank me. My side and rear delts responded really well to the high volume. A small change I made was to swap out one set of DB lateral raises for cable lateral raises, so I did both variations on each of the push days.
Lkm T.
Man, 275 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great for intermediate loved it
Von
Man, 273 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Awesome
Joshua S.
Man, 3611 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Incredible! PPL is a staple!
Scott B.
Man, 355 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Very good program. I would like to see more like it on this application. I would recommend putting a couple different alternatives for each exercise in the event people need to switch it up due to equipment or experience. I am a firefighter so I don't have the same equipment at work as I don't a regular gym, so alternatives would be highly recommended. I would also like to have some exercises change at week 6 just to mix up some movements, while keeping the core movements (exercises) the same. Post bicep tear recovery, this has helped tremendously keeping me on track. working week after week to slowly add 2.5 to 5 pounds of weight to exercises at a time, getting me back to normal and start to advance myself.
Anonymous
Man3 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Cool
Brooks R.
Man3 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Overall, it’s pretty good and easy to follow……if you have a good amount of 2.5’s to throw on the bar at your gym. Your arms and calves are definitely toast by the end of the workout. My Arms have definitely gotten bigger because of it! 💪!!! My lower chest and upper traps need more work than this program has. So I modified a little to adjust for that. But otherwise…solid and simple growth patterns to follow 👍
Man, 17
7 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
very well
[email protected]
Man, 5911 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program that, like most PPL programs, has overlaps of muscle groups. Ran as 3 on 1 off.. worth a try, but be careful of running down as 5 to 6 days a week at this volume will accumulate f atigue.