372 reviews for Reddit PPL
Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle.
Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.
Reddit PPL app
Reddit PPL is free on Boostcamp App, with 1RM onboarding, auto weight progressions, exercise video guidance, and progress tracking. Boostcamp is the all-in-one super app for weight training.
Read the full program guide below.
Deyman P.
Man, 337 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
Great program
Asif V.
Man, 355 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
App is great wish I could have the option to remove certain exercise entirely from plans I
Mauricio Torres
Man, 287 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
good
Kyle H.
Man, 373 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Perfect rep range for building muscle, adding a couple sets throughout program. Great training structure.
Anonymous
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
The PPL 6x per week training plan is absolutely amazing! 🔥💪 With a well-balanced split between push, pull, and legs, I can hit each muscle group with intensity while allowing enough recovery time. The frequency helps me build strength and muscle consistently, and the variety of exercises keeps the workouts challenging and engaging. 🚀 I’ve also noticed a big improvement in my performance and endurance! If you’re serious about results and love training with discipline, this plan is top-notch! 👊🔥
Shashikant Y.
Man5 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Excellent program. Like the auro increment frature of weights in boostcamp. Absolutely love this program. Im willing to buy the program however the purchase price is quite high. I m a student and would absolutely buy at a lower cost.
Joe T.
Man, 423 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great app. Great exercises for beginners to start out with
Leighton W.
Man, 233 weeks complete
As expected strength gains
As expected muscle gains
4 weeks is not enough to see or feel visible results. I’ll keep training, but it’s definitely not enough for a review. It’s a good program regardless
Graham R.
Man, 705 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Included both strength and muscle building exercises, sets and rep ranges.
dylan venable (Dylable)
Man, 223 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
This program keeps me focused cause I like checking off the boxes after I complete a set and it is easy to follow and the demonstration videos are great!