354 reviews for Reddit PPL
Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle.
Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.
Reddit PPL app
Reddit PPL is free on Boostcamp App, with 1RM onboarding, auto weight progressions, exercise video guidance, and progress tracking. Boostcamp is the all-in-one super app for weight training.
Read the full program guide below.
Arthur Morrill
Man, 357 weeks complete
6 years of prior experience
More than expected strength gains
As expected muscle gains
A great program with excellent exercise selection and variety. Could be a little heavier on deadlift but otherwise a great program for beginners and intermediate lifters
Reda
Man, 2712 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
keeps me going.
Ben L.
Man, 463 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow program that provides good results and common sense sets and reps. Personally I change the accessory lifts every 3 to provide more variation and avoid pattern overload, which is easy to do in the app.
Ron M.
Man5 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Well, it's exactly like others are saying. It's a very nice program. A little bit boring after a while. I think if you have been training for some time, you're probably missing some exercises. I can think about a fly or something like that, or underarms and stuff. But if you're a beginner or intermediate, this is perfect. You will see gains and growth. I think this will be a nice inbetweener or something to get back into the rhythm again.
Chase
Man, 2412 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good program, very simple easy to understand. The volume is pretty high but you will see good gains if you’re trying. It gave me a nice base to work with after 12 weeks I think I’ll try a new plan now. Is very good for beginning
Dikshant S.
Man, 247 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
It's a good program
Jeppe Gertz
Man, 173 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program but didnt like that there was only 1 set of deadlift. I know you Can just add your own sets but still.
Ana P.
Woman, 425 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Love love love this
Shaikhan A.
Man5 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good
Nitin S.
Man, 208 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I found this program amazing however if there can be improvements to target the core since the exercises do not directly target the core I was hoping somebody could suggest me some split