933 reviews for nSuns 5/3/1
nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.
nSuns App (Official)
Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.
Read the full program guide below.
Isiah N.
Man5 weeks complete
3 years of prior experience
As expected strength gains
Less than expected muscle gains
One of the easy to follow programs out there. Simple and to the point. No Frills
Woman, 33
3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Loving it. Definitely getting stronger.
Man, 18
3 weeks complete
1 year of prior experience
Less than expected strength gains
As expected muscle gains
Good
Jasper
Man, 253 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Gutđź‘Ť
Craig M.
Man, 353 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Would be good to be able to amend the second workout or if changing weights and volumes the AI would predict everything I put for next workout not just 1+ sets
Kim D.
Man, 265 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Thank you
Nathan P.
Man, 217 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Good for gaining strength, but by week 5 or 6 it gets very hard to maintain
Victor Hyttsten
Man, 338 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Why on earth does reddit hate a thick muscular back?
John L.
Man, 352 weeks complete
3 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Just a fancy stuff. I think it's just normal for newbies to see a some kind of deluxe ultra pro max version of program and in thoughts of seeing super great results thay be hoping onto this shi. In fact tha way of training this program provides is just ravings of madman amrap in 1rm three times a week in all of three movements is just outrageously cooking your nervous system followed by three tons of useless work in ohp incline press and sumo deadlift combined with front squat and most of them don't even close to 2 RIR. In fact even on main lifts u get like hard 2-3 working sets others just idk for pump. That's pure idiocracy from Sheiko program that is fused in there. I've never felt that much lost in form ever , i've lost 5kg on bench press and got only 5kg dl and squat in three weeks.Also the calculator is broken even if u cant complete amrap for more reps it's still increasing your 1rm.Guys , just run BBB not this utter shi. Or smolov and 5Ă—5 rep scheme.
Ian Kelly
Man, 263 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Subbed front squat for leg press because front squat is lame. Been adding 15 lbds to each major lift 1rm every week.