979 reviews for nSuns 5/3/1
nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.
nSuns App (Official)
Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.
Read the full program guide below.
KĒÅŁÄ KÅWIKĀ
Non-Binary, 167 weeks complete
More than expected strength gains
Less than expected muscle gains
I like this app.
Alexandru M.
Man, 183 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Fun though tiring. Be prepared to spend 2 hours in the gym, maybe even more with accesories. I like the simple progression because it's really motivating to see the weight go up week by week
WELKIN
Man3 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Thanks to nSuns bro
Kyle R.
Man, 196 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Very simple and easy to follow. Never goes up in weight unless you’re able to meet the requirements. I highly recommend to anyone that prefers a simple program and lifting a lot of heavy low rep sets.
Bob E.
Man, 243 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
The set structure makes it so all sets feel heavy but possible.
Carlos A.
Man, 193 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
this program overall isn’t bad for beginners but the volume is insane. be prepared is all i have to say…you will see results js make sure to rest properly between sets and if you have to take some more minutes of rest, take them. overall tho, you see results
Daulton L.
Man, 315 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I took a few months off during the winter months (full-time Dad, Student, Electrician). Previously I was doing 'Boring but big 5/3/1' which I saw decent results from. When I started Nsuns it seemed very heavy and very intense, but I stuck with it and I feel great. Significant gains esthetically, physically, and mentally. Try Nsuns, stick with it, see results...
Aldo B.
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good program. Lot of time.
Geoffrey R.
Man, 558 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I’m an older lifter (55M) and have been treading water for a while. This program (4 day) pushed me quite a bit. My max bench, deadlift and squat all improved quite a bit so I’m very, very happy. My criticisms of Nsuns are minimal. One, be prepared to deal with a lot of weight changes (loading and de-loading) on your main lifts. Two, be prepared to spend 75-90 minutes from the minute you step through the door of your gym until you finish. In my opinion, it is all worth it.
Emil J.
Man5 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Yep