Reviews

Great program!I added some accessory work for personal preference.

This is a great program for people who are at a point where adding weight to a fixed rep scheme is becoming a grind. I personally prefer compound lifts to iso work, so this suits me well. After stalling on my previous program, I have added a decent amount to my 3 main lifts in the last 8 weeks on this one.

Like it

This programme was just what I needed to get back into training after a neck injury I’d suffered and having stopped training for seven months. It’s great for building strength; as for muscle gain, I haven’t noticed much of a change, but I think that’s down to the nature of the training. However, it’s perfect for getting back into it after not training for long periods of time.

Pretty good I'd recommend it

Good beginner program after taking a few months off.

Good

I've been seeing a lot of progress with this program, but it is tough. Higher volume than I'm used to, so I'm having to adjust my recovery.

POWER! I haven’t sent so much progress in so little time since I first my first several weeks of CrossFit! Plowed right through my bench press PR that I had plateau’d at 15 years ago. I never really trained deadlift before so a PR there was easy, but it was a nice work up. Didn’t get back to my squat PR, but made good progress. These results are from one cycle.

Great for building strength, also lets you pick accessory workouts so that’s nice.