999 reviews for nSuns 5/3/1
nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.
nSuns App (Official)
Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.
Read the full program guide below.
hong S.
Man, 163 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
good
Zarne S.
Man, 207 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Get in, do ya thang, get out, get in again 5x stronger
Liam Van Heerden
Man, 175 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I loved everything except the front squats, sumo deadlift and completion time
Willy P.
Man, 313 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great progressive strength program for people with a time budget.
복병관
Man, 245 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
good for building muscle
Joe Stevens
Man, 313 weeks complete
3 years of prior experience
Less than expected strength gains
Less than expected muscle gains
It’s not bad but I feel like there’s far to much volume on compounds and no rest weeks, I would recommend lower volume and more rest between sessions.
Man, 21
3 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
The amount of sets was intimidating at first but I've grown to really like it. Great for folks returning to the gym after a long break.
Man, 18
3 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great program for off season
Man, 15
7 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Wasnt training hard enough to have a good opinion
Colton S.
Man, 187 weeks complete
3 years of prior experience
As expected strength gains
Less than expected muscle gains
I can now over head press my 150 homeboy over my head cave man style in front of the huzz