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903 reviews for nSuns 5/3/1

nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.

nSuns App (Official)

Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.

Read the full program guide below.

4.30 / 5

Anonymous

Man
3 days ago

3 weeks complete

6 years of prior experience

More than expected strength gains

More than expected muscle gains

No modifications

Great program. Capitalizes on the early linear gains, providing easy to follow feedback on how lifts are improving. Have ran this long term in the past, no need to cycle to a different program (provided you’re taking a low intensity week or two in between ending one cycle). Highly recommend giving this a shot if encountering any plateaus.

Man, 32
7 days ago

2 weeks complete

6 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

I’m not gon lie this is the first time I followed a program, but I’m only on day five of week three and all three of my lifts have skyrocketed. Shit crazy. 10/10 recommend.

R. S.

Man, 45
8 days ago

3 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

Significant modifications

I under estimated this program. I dont see how anyone can do the 6 days a week program unless they have a top notch recovery program. This one is great in the short term but neglects significant muscle groups. The intensity twards targeted muscles pays dividends though.

Elias B.

Man, 24
10 days ago

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Significant modifications

Doing the program as im returning to the gym after 6 months break. Linear progression works welll. But you should probably change program when you reach platue.

Ziggy K.

Man, 16
14 days ago

7 weeks complete

2 years of prior experience

More than expected strength gains

As expected muscle gains

No modifications

Not extremely complicated and improved my TMs significantly

Thatcher H.

Man, 31
15 days ago

5 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Swapped close grip bench for incline dumb bell

Hafizh Hidayat

Man, 26
17 days ago

5 weeks complete

5 years of prior experience

As expected strength gains

As expected muscle gains

No modifications

This program works really well for me because it's flexible and sustainable. I've made a lot of strength progress just by doing barbell exercises. It's been a great help. Thanks a lot!

Anonymous

Man
18 days ago

5 weeks complete

5 years of prior experience

Less than expected strength gains

Less than expected muscle gains

No modifications

Good

Tyler T.

Man, 18
a month ago

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Helped me alot building strength

jinsung K.

Man, 25
a month ago

8 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Significant modifications

s :145 ->160 b:75-> 85 d: 180-> 200 by doing program if you want to good result ,you have to strong will