nSuns 5/3/1 Reviews | Boostcamp App

← Back to nSuns 5/3/1

4.31

1,029 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Eric D.

30 · 4 days ago

3 wks complete3 yrs experienceMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

I've been seeing a lot of progress with this program, but it is tough. Higher volume than I'm used to, so I'm having to adjust my recovery.

Art A.

33 · 9 days ago

3 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

POWER! I haven’t sent so much progress in so little time since I first my first several weeks of CrossFit! Plowed right through my bench press PR that I had plateau’d at 15 years ago. I never really trained deadlift before so a PR there was easy, but it was a nice work up. Didn’t get back to my squat PR, but made good progress. These results are from one cycle.

Alex P.

34 · 13 days ago

3 wks complete1 yr experienceAbove expectation strength gainsMeet expectation muscle gains

Great for building strength, also lets you pick accessory workouts so that’s nice.

Mateo CAILLOT

36 · 21 days ago

3 wks completeAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

Le gain de force global de mes exercices est énorme. Cependant, j'ai toujours dieu ajouter des exercices particuliers pour que mon programme soit beaucoup plus complet, notamment au niveau du dos et des biceps

Will C.

19 · a month ago

3 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Great for legs, kinda buns for upper

Boostcamp User

· a month ago

5 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

This will break through your limits. I promise. Keeps track of four main lifts and adjusts weight accordingly. I am on my second time around with this program. 14 weeks. Still progressing every week.

Max Eggenhofer

36 · 2 months ago

7 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

Im just using Day 1 and 3 for my Push day and only the flat Bench exercises, but with this plan since 4 Months im gaining 2,5kg 1RP every Week

Alex H.

52 · 2 months ago

5 wks complete3 yrs experienceAbove expectation strength gainsMeet expectation muscle gains

I’m not the best at staying committed to working out, but I really enjoy this program. I’ve had the most success with it and I love the progression and the construct of the sets. I feel like it squeezes everything out of me.

Wesley S.

24 · 2 months ago

2 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gains

Loving the program so far. Have been on a cut, so wanted to do more volume to prevent my lifts from taking to much of a drop. Bench has gone up after only 2 weeks. Only question I have is what is the purpose of having front squats in a powerlifting program? Front squats are meant for athletes in sports, but don’t think there is any benefit to have it in a powerlifting program.

39 · 2 months ago

3 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Slowing showing real growth in strength and performance. Muscle growth is really good as well. Love this program