Reviews

This will break through your limits. I promise. Keeps track of four main lifts and adjusts weight accordingly. I am on my second time around with this program. 14 weeks. Still progressing every week.

Im just using Day 1 and 3 for my Push day and only the flat Bench exercises, but with this plan since 4 Months im gaining 2,5kg 1RP every Week

I’m not the best at staying committed to working out, but I really enjoy this program. I’ve had the most success with it and I love the progression and the construct of the sets. I feel like it squeezes everything out of me.

Loving the program so far. Have been on a cut, so wanted to do more volume to prevent my lifts from taking to much of a drop. Bench has gone up after only 2 weeks. Only question I have is what is the purpose of having front squats in a powerlifting program? Front squats are meant for athletes in sports, but don’t think there is any benefit to have it in a powerlifting program.

Slowing showing real growth in strength and performance. Muscle growth is really good as well. Love this program

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Good

Strength went through the roof my bench went from struggling at 205 to hitting 315 at the end of the program bw @190 5’10

Good and i enjoy it

The layout of sets is the most foolproof I’ve found for main lifts. Great balance of difficulty and progress