921 reviews for nSuns 5/3/1
nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.
nSuns App (Official)
Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.
Read the full program guide below.
Vesa Karjalainen
Man, 528 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Great 8 week set. Intensity level raised a lot compated my own train programs Deadlift +20kg, squat +10kg, bench + 7,5kg, could not be happier of results
Stephanie F.
Woman, 453 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I have enjoyed this program more than I thought. I took three years off from lifting and this has been a great way to get back at it.
Cristian García
Man, 223 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good, but some series (3x90% for example) are likely imposiblez but in general all good
Blake C.
Man5 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Good program. I feel as though the training max increasing from workout to workout is too much. Overall it’s a good program. It takes an about an hour and 15 minutes to complete with no added accessories.
Raja Sardar
Man, 273 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Mera workout acha ho rha
Jeppe Gertz
Man, 173 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Great workout but need to be creative with the accessories
David O.
Man, 353 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
Program is good, could have in built accessories and a slightly more greater variety of 2nd sets
Hugo D.
Man, 225 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Change the squat by press, and only one leg seance by wk
Daniel Debbini
Man, 363 weeks complete
3 years of prior experience
More than expected strength gains
Less than expected muscle gains
Feels poorly spaced with super easy days and then normal days. I also don’t like front squats so just a personal thing
Peter B.
Man3 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Great program as long as you add supplemental lifts