Reviews

This programme was just what I needed to get back into training after a neck injury I’d suffered and having stopped training for seven months. It’s great for building strength; as for muscle gain, I haven’t noticed much of a change, but I think that’s down to the nature of the training. However, it’s perfect for getting back into it after not training for long periods of time.

Pretty good I'd recommend it

Good beginner program after taking a few months off.

Good

I've been seeing a lot of progress with this program, but it is tough. Higher volume than I'm used to, so I'm having to adjust my recovery.

POWER! I haven’t sent so much progress in so little time since I first my first several weeks of CrossFit! Plowed right through my bench press PR that I had plateau’d at 15 years ago. I never really trained deadlift before so a PR there was easy, but it was a nice work up. Didn’t get back to my squat PR, but made good progress. These results are from one cycle.

Great for building strength, also lets you pick accessory workouts so that’s nice.

Le gain de force global de mes exercices est énorme. Cependant, j'ai toujours dieu ajouter des exercices particuliers pour que mon programme soit beaucoup plus complet, notamment au niveau du dos et des biceps

Great for legs, kinda buns for upper

This will break through your limits. I promise. Keeps track of four main lifts and adjusts weight accordingly. I am on my second time around with this program. 14 weeks. Still progressing every week.