Reviews

Great for building strength, also lets you pick accessory workouts so that’s nice.

Le gain de force global de mes exercices est énorme. Cependant, j'ai toujours dieu ajouter des exercices particuliers pour que mon programme soit beaucoup plus complet, notamment au niveau du dos et des biceps

Great for legs, kinda buns for upper

This will break through your limits. I promise. Keeps track of four main lifts and adjusts weight accordingly. I am on my second time around with this program. 14 weeks. Still progressing every week.

Im just using Day 1 and 3 for my Push day and only the flat Bench exercises, but with this plan since 4 Months im gaining 2,5kg 1RP every Week

I’m not the best at staying committed to working out, but I really enjoy this program. I’ve had the most success with it and I love the progression and the construct of the sets. I feel like it squeezes everything out of me.

Loving the program so far. Have been on a cut, so wanted to do more volume to prevent my lifts from taking to much of a drop. Bench has gone up after only 2 weeks. Only question I have is what is the purpose of having front squats in a powerlifting program? Front squats are meant for athletes in sports, but don’t think there is any benefit to have it in a powerlifting program.

Slowing showing real growth in strength and performance. Muscle growth is really good as well. Love this program

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Good