958 reviews for nSuns 5/3/1
nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.
nSuns App (Official)
Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.
Read the full program guide below.
Anonymous
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Program is going good so far I’m on week 4 but for some reason my 1rm maxes have been set to 5 lbs.
Alex S.
Man8 weeks complete
6 years of prior experience
Less than expected strength gains
Less than expected muscle gains
I'm not sure if it's the app or the program but I've had all my 1RPM get deleted or set at 5 pounds. So this is during a week or even a workout. It has happened 3 times.
Anonymous
Man8 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good overall program. Really has a lot of volume so be aware. Personally was a little bit too much on Squat & Deadlift days.. Back to back Squat + Sumo and DL + FS always killed me
Michael B.
Man, 383 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Main lifts have seen a significant gain. Approximately 10-15% of previous 1rm. Make sure you do the accessory work.
Mark G.
Man, 393 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program. Definitely see results with strength gains. Highly recommend 👍
박도연
Man, 213 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Back
Sarthak S.
Man, 243 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
good for increasing strength. not much effect on aesthetics. you'll be stronger but wont look stronger
Corey M.
Man, 345 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
6 weeks in I’ve gained 10-15 lbs of muscle and increased my bench by 50 lbs, my deadlift by 100, squats by 75 and overhead press by 50. I have really enjoyed the lower reps/set because previously ive noticed i would fatigue before being able to increase the weight of my exercise significantly. This style of lifting has allowed me to explore more higher weights for each exercise, which in turn has allowed me to progress rather quickly. Very cool experience - I’ve increased weight each round consistently…10/10 in my experience
Silas W.
Man, 183 weeks complete
1 year of prior experience
Less than expected strength gains
As expected muscle gains
This program has A lot of volume so if you are responsive to high volume then you should try out I've learnt that maybe I'm not responsive to high volume because I barely made any strength gains
Kamal Fit
Man, 233 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
Number of reps on sets