903 reviews for nSuns 5/3/1
nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and linear periodization approach. nSuns program is also highly customizable, with 4, 5 and 6 day per week versions.
nSuns App (Official)
Boostcamp partnered with the creator of nSuns (Cody, who prefers to remain anonymous) to digitize nSuns from spreadsheets into our free app format. On the Boostcamp App, you can run nSuns with easy 1RM (one rep max) onboarding, auto weight progressions, and exercise guidance.
Read the full program guide below.
Anonymous
Man3 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program. Capitalizes on the early linear gains, providing easy to follow feedback on how lifts are improving. Have ran this long term in the past, no need to cycle to a different program (provided you’re taking a low intensity week or two in between ending one cycle). Highly recommend giving this a shot if encountering any plateaus.
Man, 32
2 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
I’m not gon lie this is the first time I followed a program, but I’m only on day five of week three and all three of my lifts have skyrocketed. Shit crazy. 10/10 recommend.
R. S.
Man, 453 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
I under estimated this program. I dont see how anyone can do the 6 days a week program unless they have a top notch recovery program. This one is great in the short term but neglects significant muscle groups. The intensity twards targeted muscles pays dividends though.
Elias B.
Man, 243 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Doing the program as im returning to the gym after 6 months break. Linear progression works welll. But you should probably change program when you reach platue.
Ziggy K.
Man, 167 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Not extremely complicated and improved my TMs significantly
Thatcher H.
Man, 315 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Swapped close grip bench for incline dumb bell
Hafizh Hidayat
Man, 265 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
This program works really well for me because it's flexible and sustainable. I've made a lot of strength progress just by doing barbell exercises. It's been a great help. Thanks a lot!
Anonymous
Man5 weeks complete
5 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Good
Tyler T.
Man, 183 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Helped me alot building strength
jinsung K.
Man, 258 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
s :145 ->160 b:75-> 85 d: 180-> 200 by doing program if you want to good result ,you have to strong will