18 reviews for Hugh Jackman's Wolverine Training Program
This program lasts 8 weeks and includes 4 workouts each week, using an upper/lower training split. It is designed based on Hugh Jackman's training style while bulking up for his role as Wolverine, focusing on muscle building. The weekly set volume aims to promote muscle growth, so you should be in a slight calorie surplus while following this plan to see the best results (scroll down for specific diet guidelines).
Ruben M.
Man, 343 weeks complete
2 years of prior experience
Less than expected strength gains
More than expected muscle gains
I was 85kg now I'm 90kg benching 100kg squatting 110kg feeling stronger looking bigger and I'm all natural lol
Macho R.
Man, 203 weeks complete
4 years of prior experience
Less than expected strength gains
More than expected muscle gains
Great. Just do it
Sam S.
Man, 273 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
N/A
Nicole O.
Woman, 373 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program to run in the AM. Get out of the gym in about 45-an hour.
Ray B.
Man, 393 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Can't see any obvious results yet, but my body is always sore and usually that means it's working. Good workout imo
Michael L.
Man, 523 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Good program for beginners.
Rasool J.
Man, 433 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
My strength, muscle, and overall fitness is progressing in the last 3 weeks with a strict diet
Sareth M.
Man, 513 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great program
Kenny S.
Man2 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Pleased with the strength gains. Simple and effective
Sean T.
Man, 347 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Its a good program, you can easily see the changes on your body