32 reviews for Hugh Jackman's Wolverine Training Program
This program lasts 8 weeks and includes 4 workouts each week, using an upper/lower training split. It is designed based on Hugh Jackman's training style while bulking up for his role as Wolverine, focusing on muscle building. The weekly set volume aims to promote muscle growth, so you should be in a slight calorie surplus while following this plan to see the best results (scroll down for specific diet guidelines).
Joaquin G.
Man, 203 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Yes
Pako K.
Man, 228 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Really good program expected gains but more than expected strength it was really noticeable how my strength increased week after week
Man, 33
3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great workout program. Has a good balance between heavy weight days and high volume with more reps per exercise. The 2 leg days were killer on my legs but great results. Had to add-in some ab exercises on some days, but overall, good workout.
Anonymous
Man3 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
I cant live the same way this guy does
Pax
Man, 338 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
I saw nice size gains in my legs and upper body. The program does a decent job of hitting the muscle stars. The workout mixing kept my muscles progressing and got some good sized gains. As for strength I started around 165 on bench and ended up at 235. Not too bad, but I’m also a heavy guy. I’d recommend this program to newer people wanting to take the next step in their lifting journey. I’ll be looking for a similar program but five times a week this time.
Nick McFarlane
Man, 332 weeks complete
1 year of prior experience
Less than expected strength gains
As expected muscle gains
Moved from a whole body split with fewer reps per set into this program. The split of low rep/high weight and high rep/low weight was a change. I noticed my strength regress during this program. Will be going back to lifting heavier with fewer reps.
Eduardo G.
Man, 433 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good price and very good for motivation and tracking progress.
Zach W.
Man3 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
I am only about 4 weeks in but loving the structure so far, great work Paris
Rasool J.
Man, 448 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Program worked effectively at building strength, and helped with dropping body fat. Muscle gains did increase as well. Definitely recommended as a starter program for returning, and amateurs weight lifters.
Aaron Pollock
Man, 293 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
4 weeks in feeling good and progressing well - Solid workout for upper lower split - Worried about low volume of chest/back but going to stick and review at end of program