25 reviews for Hugh Jackman's Wolverine Training Program
This program lasts 8 weeks and includes 4 workouts each week, using an upper/lower training split. It is designed based on Hugh Jackman's training style while bulking up for his role as Wolverine, focusing on muscle building. The weekly set volume aims to promote muscle growth, so you should be in a slight calorie surplus while following this plan to see the best results (scroll down for specific diet guidelines).
Zach W.
Man3 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
I am only about 4 weeks in but loving the structure so far, great work Paris
Rasool J.
Man, 448 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Program worked effectively at building strength, and helped with dropping body fat. Muscle gains did increase as well. Definitely recommended as a starter program for returning, and amateurs weight lifters.
Aaron Pollock
Man, 293 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
4 weeks in feeling good and progressing well - Solid workout for upper lower split - Worried about low volume of chest/back but going to stick and review at end of program
Jacqueline C.
Woman, 413 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
I am not a professional. I am 40, work in a semi active career. I’ve noticed my strength has improved since beginning this program and I like the results so far. I am about 3 weeks into it.
Senuka S.
Man, 193 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
This program is a good way of hitting the muscle groups twice in a week which I have been lacking during my training since I have been running with a push pull legs program for 3 days in a week. I feel my shoulders getting wider and my shirts getting filled out just a bit better. And my legs are looking better too. Great program
Jake Smith
Man, 313 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Paris is the best at what he does. And what he does…isn’t easy
Michael A.
Man, 405 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I was really surprised. I don’t look like wolverine but I’m closer than I ever got before
Jason Acosta
Man, 273 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good basics
Ruben M.
Man, 343 weeks complete
2 years of prior experience
Less than expected strength gains
More than expected muscle gains
I was 85kg now I'm 90kg benching 100kg squatting 110kg feeling stronger looking bigger and I'm all natural lol
Macho R.
Man, 203 weeks complete
4 years of prior experience
Less than expected strength gains
More than expected muscle gains
Great. Just do it