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29 reviews for Hugh Jackman's Wolverine Training Program

This program lasts 8 weeks and includes 4 workouts each week, using an upper/lower training split. It is designed based on Hugh Jackman's training style while bulking up for his role as Wolverine, focusing on muscle building. The weekly set volume aims to promote muscle growth, so you should be in a slight calorie surplus while following this plan to see the best results (scroll down for specific diet guidelines).

4.06 / 5

Anonymous

Man
2 days ago

3 weeks complete

1 year of prior experience

Less than expected strength gains

Less than expected muscle gains

Significant modifications

I cant live the same way this guy does

Pax

Man, 33
19 days ago

8 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

I saw nice size gains in my legs and upper body. The program does a decent job of hitting the muscle stars. The workout mixing kept my muscles progressing and got some good sized gains. As for strength I started around 165 on bench and ended up at 235. Not too bad, but I’m also a heavy guy. I’d recommend this program to newer people wanting to take the next step in their lifting journey. I’ll be looking for a similar program but five times a week this time.

Nick McFarlane

Man, 33
a month ago

2 weeks complete

1 year of prior experience

Less than expected strength gains

As expected muscle gains

Marginal modifications

Moved from a whole body split with fewer reps per set into this program. The split of low rep/high weight and high rep/low weight was a change. I noticed my strength regress during this program. Will be going back to lifting heavier with fewer reps.

Eduardo G.

Man, 43
a month ago

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Good price and very good for motivation and tracking progress.

Zach W.

Man
2 months ago

3 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

Marginal modifications

I am only about 4 weeks in but loving the structure so far, great work Paris

Rasool J.

Man, 44
2 months ago

8 weeks complete

8 years of prior experience

More than expected strength gains

As expected muscle gains

Marginal modifications

Program worked effectively at building strength, and helped with dropping body fat. Muscle gains did increase as well. Definitely recommended as a starter program for returning, and amateurs weight lifters.

Aaron Pollock

Man, 29
2 months ago

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

4 weeks in feeling good and progressing well - Solid workout for upper lower split - Worried about low volume of chest/back but going to stick and review at end of program

Jacqueline C.

Woman, 41
3 months ago

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

I am not a professional. I am 40, work in a semi active career. I’ve noticed my strength has improved since beginning this program and I like the results so far. I am about 3 weeks into it.

Senuka S.

Man, 19
3 months ago

3 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

This program is a good way of hitting the muscle groups twice in a week which I have been lacking during my training since I have been running with a push pull legs program for 3 days in a week. I feel my shoulders getting wider and my shirts getting filled out just a bit better. And my legs are looking better too. Great program

Jake Smith

Man, 31
3 months ago

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Paris is the best at what he does. And what he does…isn’t easy