64 reviews for Ultimate Hypertrophy Programs: Novice
Boostcamp is proud to partner with Natural Hypertrophy to bring this free program to Boostcamp.
The novice program is ideal for novice lifters. It is a 3 days per week full body split that ensures high intensity and volume combined with ample recovery time.
The programs combine a mix of compound and isolation exercises aiming to establish a strong muscular foundation. Supersets are used in this program to add volume while keeping the workouts short and simple.
Recommended workout days: Mon/Wed/Fri, or Tues/Thurs/Sat
Bryan Debout
Man, 335 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Thank you NH! Great program to get back on track for me š
Andreas K.
Man, 423 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Very well programmed and well thought out work outs thar really help to increase overall strength. What amazed me was the fact that I could push my body more than with my own programs due to the chosen excercises and intensity. Highly recommend this to anyone! 2 yr training and been on this program for little over a month.
Suresh T.
Man, 2810 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Most bang for your buck
Ray Jones
Man, 335 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Really enjoying it. Came from a few years off of lifting specifically but had a heavy labor job. Perfect hypertrophy program to drop back in with linear progression.
Chris D.
Man, 499 weeks complete
1 year of prior experience
More than expected strength gains
Less than expected muscle gains
Great app. Helps alot to train to a plan and this app is easy to use
Kazik S.
Man, 213 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Seams a good program. Hits more or less everything each training session, so Iām less tired after training than when I trained ppl. So far results are as expected. Too early to say more.
Thijs
Man, 397 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Nice re entry program after surgery.
Amit S.
Man, 173 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing program for beginners
Mike Y.
Man, 343 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Easy to use, friendly user interface. The only annoying thing is the constant reminder to subscribe to the platform.
Torben Andersen
Man, 323 weeks complete
As expected strength gains
As expected muscle gains
Good program, im a rookie lifter but rock climber for 5 years.. im steadily progressing and feel fresh at the beginning of every session