69 reviews for Ultimate Hypertrophy Programs: Novice
Boostcamp is proud to partner with Natural Hypertrophy to bring this free program to Boostcamp.
The novice program is ideal for novice lifters. It is a 3 days per week full body split that ensures high intensity and volume combined with ample recovery time.
The programs combine a mix of compound and isolation exercises aiming to establish a strong muscular foundation. Supersets are used in this program to add volume while keeping the workouts short and simple.
Recommended workout days: Mon/Wed/Fri, or Tues/Thurs/Sat
YeahBuddy
Man, 443 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
If you only have three days. This is more than enough. I personally prefer four but I’m too busy at the moment. As always this coach provides the programmes you want to run.
Anna F.
Woman, 313 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I lift a lot more than I did when I first started this program. I’m near to being able to squat and deadlift my body weight after 4 weeks when previously I could only do 1/3rd!
Suresh T.
Man, 283 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Most bang for your buck
Ahmad Quorain
Man, 253 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Was hesitant to change from push/pull/legs to this, but after i started full body i realized how amazing it is for novice-intermediate lifters! Thanks NH!
Jonáš V.
Man, 263 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
NH thanks for the program. Big ups to French god
Ernesto
Man, 563 weeks complete
3 years of prior experience
As expected strength gains
Less than expected muscle gains
The application should allow isers to modify pre- established programs at any moment and with the ability to save it for future days.
Bryan Debout
Man, 335 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Thank you NH! Great program to get back on track for me 👍
Andreas K.
Man, 423 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Very well programmed and well thought out work outs thar really help to increase overall strength. What amazed me was the fact that I could push my body more than with my own programs due to the chosen excercises and intensity. Highly recommend this to anyone! 2 yr training and been on this program for little over a month.
Ray Jones
Man, 335 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Really enjoying it. Came from a few years off of lifting specifically but had a heavy labor job. Perfect hypertrophy program to drop back in with linear progression.
Chris D.
Man, 499 weeks complete
1 year of prior experience
More than expected strength gains
Less than expected muscle gains
Great app. Helps alot to train to a plan and this app is easy to use