56 reviews for Ultimate Hypertrophy Programs: Novice
Boostcamp is proud to partner with Natural Hypertrophy to bring this free program to Boostcamp.
The novice program is ideal for novice lifters. It is a 3 days per week full body split that ensures high intensity and volume combined with ample recovery time.
The programs combine a mix of compound and isolation exercises aiming to establish a strong muscular foundation. Supersets are used in this program to add volume while keeping the workouts short and simple.
Recommended workout days: Mon/Wed/Fri, or Tues/Thurs/Sat
Torben Andersen
Man, 323 weeks complete
As expected strength gains
As expected muscle gains
Good program, im a rookie lifter but rock climber for 5 years.. im steadily progressing and feel fresh at the beginning of every session
B L.
Man, 291 week complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
You need to update the description with progression advice.
Filip P.
Man, 243 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
This program is an excellent choice for anyone looking to build strength, improve their physique, and develop a consistent gym routine. Four weeks in, I feel stronger, more motivated, and excited to see how far I can progress in the remaining eight weeks. Highly recommended!
Man, 29
3 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Hit the muscle groups I was interested and program could be run in 1 hr
Suresh T.
Man, 273 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Most bang for your buck
Robert W.
Man, 585 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Overall a good program and would reccomend
Eduardo Magaoay
Man, 343 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Effective Efficient Good result
Nick O.
Man, 353 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Seeing good hypertrophy gains with very little modifications to the original program. Will stay on this program until I’m ready to progress to bridge. I advise to train close to but not completely to failure on working sets, this has gotten me good results while still being able to recover.
SSJMotawah
Man, 193 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Very fun and enjoyable exercises with good results!
Tyler C.
Man, 143 weeks complete
As expected strength gains
As expected muscle gains
I am big strong muscle SpongeBob