Ryan Boogmans-smutt
22 · 3 days ago
★★★★★★★★★★
3 wks complete1 yr experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications
Straightforward and easy to follow. 3x a week split has made it easy to build consistency and motivation
12 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
My first ever gym program. Easy to follow, easy to understand alternate exercises. Would have liked more glute/leg work. Added a glute exercise to each day, but saw solid upper body gains. 
Brian Towles
· 13 days ago
★★★★★★★★★★
9 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Program is pretty solid. Swapped a couple exercises that coach would recommend on a few. Made some pretty good gains and is pretty efficient. Anybody that is new to training should definitely give it a try, accommodates pretty well for anyone.
Alex Sauerman
50 · 25 days ago
★★★★★★★★★★
7 wks complete5 yrs experienceAbove expectation strength gainsBelow expectation muscle gainsMarginal modifications
Gaining more strength than ever before in my life.
Gowtham J.
26 · a month ago
★★★★★★★★★★
3 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Good program for beginners. Although, I would start with 2 sets each exercise instead of 3 if just beginning.
Paul K.
Man, 35 · 3 months ago
★★★★★★★★★★
7 wks complete5 yrs experienceMore than expected strength gainsMore than expected muscle gains
Excellent program
Kris R.
Man, 43 · 3 months ago
★★★★★★★★★★
3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Simple and nice, perfect for a 3 x/week cutting phase
Alex H.
Man, 57 · 4 months ago
★★★★★★★★★★
3 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gains
Thanks NH
Mathias
Man, 28 · 5 months ago
★★★★★★★★★★
3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gains
Good program, but i don't understand having leg extensions as an alternative to neck curls, especially when leg extensions are optimal earlier on the same day. Seems like an oversight, but should be rectified.
Program could be improved by adding a shrug variation for trap development and perhaps some direct forearm work.
Emil Haur
Man, 28 · 6 months ago
★★★★★★★★★★
6 wks complete3 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications
10/10
Just do it
