33 reviews for Ultimate Hypertrophy Programs: Bridge
Boostcamp is proud to partner with Natural Hypertrophy to bring this free program to Boostcamp.
The bridge program is ideal for novice lifters looking to transition to the intermediate stage. If you are newer to lifting, it is strongly recommended you start with the Ultimate Hypertrophy Program: Novice.
You'll be training 4 days per week, instead of 3 days per week. The extra day is to add upper body work. There are accessories movements added throughout the week to increase your work capacity and volume.
Recommended workout days: Monday, Wednesday, Friday, Saturday
Read the full program guide below.
Jamie R.
Man, 2011 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
It’s a good program but I have no idea how you are supposed to do the supersets in a public gym. Good program but you can tell it’s made be a YouTuber with a home gym/ access to massive American gyms. Here in the UK there’s no way you can superset three exercises that require three different machines on opposite side of the gym
Jim H.
Man, 513 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great program providing great results! Very happy with it. I’ve been seeing other guys in the gym coming in about as long as me and I’m starting to get bigger than them and that’s exactly what I wanted. Thanks Michael!
SiCamal
Man, 277 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I love how it's structured with many super set that can give result with short time in gym
Yusuf AKÇA
Man, 203 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
didnt do lower body movements because my legs are too big from 1 year of powerlifting. great muscle gains, good strenght gains and its not boring. thanks natural hypertrophy youtube french guy.
Man, 39
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
2nd time going through the program. Going to stay with it for a while.
Frankie R.
Woman, 253 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great!
Connor T.
Man, 317 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Really great program, was able to get back into the swing of training after not going to the gym for years. Currently on week 8 and constantly pushing myself. Have seen decent growth on muscle and a decent loss to body fat.
Thomas Connaughton
Man, 339 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Enjoying the program, I like that I can finish the sessions in about an hour by utilising the super sets. I run the program with a rest day after each session making it an 8 day training week as I like the extra recovery day. Looking forward to running another program by NH. All the best and keep training.
Arya Satya
Man, 183 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
On the bulk, managed to get 10 kg more on my bench and 15 kg more on my squat. Good progam. Thanks!
Sriram R
Man, 224 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
4 weeks in so far and feeling pretty great. The supersetting has def tested my work capacity and cardio. Pumps been great, enjoyment of the exercise selection in general great, just changed minor things like BB squat to smith machine, chest supported row to seated cable row out of preference, but otherwise following just as written. And not skipping neck, abs, and calves now 😅 biggest physical improvements noticed so far, definitely mid back and probably arms EDIT: week 5 or 6 I think I lost count but just coming back to reiterate holy hell this program rocks, I’ve been running it while cutting quite hard and implementing a good bit of cardio and I’m still making strength and definitely some size gains, while it might be the cutting that’s making me look “bigger,” the program is still definitely progressing me to a point where I’m starting to feel like I’m proud of my physique and strength. It’s really is bridging me into an intermediate