38 reviews for Ultimate Hypertrophy Programs: Bridge
Boostcamp is proud to partner with Natural Hypertrophy to bring this free program to Boostcamp.
The bridge program is ideal for novice lifters looking to transition to the intermediate stage. If you are newer to lifting, it is strongly recommended you start with the Ultimate Hypertrophy Program: Novice.
You'll be training 4 days per week, instead of 3 days per week. The extra day is to add upper body work. There are accessories movements added throughout the week to increase your work capacity and volume.
Recommended workout days: Monday, Wednesday, Friday, Saturday
Read the full program guide below.
Juan Castro
Man, 375 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Excelent program. Some days are easier than others which helps a lot mentally.
Owen M.
Man, 243 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Best part of NH's programs is that they TEACH you how to program. They're easy to understand, and I tend to treat them as templates rather than hard and fast programs. Thank you frenchie!!
Andrew P.
Man, 333 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good results despite my own inconsistency
Shailesh Agrawal
Man, 244 years of prior experience
Less than expected strength gains
Less than expected muscle gains
While this workout may be beneficial for beginners, it can lead to burnout for novices. It is not advisable for those at the novice or intermediate levels, but it is suitable for beginners and advanced practitioners.
Man, 26
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good, balanced program, very doable for beginners and challenging enough for experienced lifters
Jamie R.
Man, 2011 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
It’s a good program but I have no idea how you are supposed to do the supersets in a public gym. Good program but you can tell it’s made be a YouTuber with a home gym/ access to massive American gyms. Here in the UK there’s no way you can superset three exercises that require three different machines on opposite side of the gym
Jim H.
Man, 513 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great program providing great results! Very happy with it. I’ve been seeing other guys in the gym coming in about as long as me and I’m starting to get bigger than them and that’s exactly what I wanted. Thanks Michael!
SiCamal
Man, 277 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I love how it's structured with many super set that can give result with short time in gym
Yusuf AKÇA
Man, 203 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
didnt do lower body movements because my legs are too big from 1 year of powerlifting. great muscle gains, good strenght gains and its not boring. thanks natural hypertrophy youtube french guy.
Man, 39
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
2nd time going through the program. Going to stay with it for a while.