Superman Aesthetics Bodybuilding Program
Train to look like Henry Cavill by following this physique workout
PROGRAM DESCRIPTION
Boostcamp is excited to partner with Natural Hypertrophy to bring this free program to Boostcamp.
Welcome to the new bodybuilding program to help you build an aesthetic physique like Henry Cavill's Superman. This program debunks the myth that such a physique is unattainable without lucky genetics or enhancements. Of course, you'll need to be dedicated to your training like henry Cavill in preparing for this role, but you can also achieve this physique with hard work and focus.
PROGRAM OVERVIEW
- LevelNovice, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length12 weeks
- Days Per Week4 days
- Time Per Workout60 minutes
ON THE BOOSTCAMP APP FOR FREE
Superman has quite the physique, and though you may not be a Kryptonian, you can train to look like him too.
Focus area of this program:
Shoulder & Upper Chest: The visual impact starts here, with exercises programmed to bulk up from the delts to chest to traps, creating a powerful and complete upper frame
Arms: In true Superman fashiopn, this program emphasizes arm development, particularly big biceps to complement the upper torso
Abs: Core strength and definition is critical, with this program adding in dedicated ab exercises to sculpt a heroic midsection
Program Structure:
4-days per week:
Monday - Upper
Wednesday - Lower
Friday - Full Body
Sunday - Accessories
This program allows for a realistic approach to body composition: emulating Cavill's 'bear mode'. You can maintain a slightly higher body fat percentage and still have some pretty substantial muscle visibility and sustainability, making the physique achievable and maintainable.