108 reviews for Rip And Tear
Rip And Tear is a 12 week program focused around high frequency, high weight, low rep Squat, Bench and Deadlift. It aims to put a fine edge on your technique in these movements at low rep ranges. It is a good choice for a lifter who has spent time focusing on other areas who wants to take their strength and size gains and turn them into personal records in Squat, Bench and Deadlift.
Read the full program guide below.
Nicholas M.
Man, 3611 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Enjoyed the pre-programmed ‘big 3’ lifts. On paper, it looked extremely intense before I started, however, once you get into it, becomes manageable. You’re not maxing out every session which helps with fatigue management. Before I started, I could stressfully bench 110kg for 3 reps, now I can bang out 6x comfortably. This made me the most happiest as we all know how crappy a bench plateau is!!!!
Akash Pani
Man, 2312 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
Haven’t checked squat last pr was 205kg But my bench is up 115 to 125kg Dead 205 to 210 kg but not lock out
Adam Y.
Man3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Almost 60 years old have to cut back on deads sometimes for lower back hx and squat large amount less than what is capable of but mentally have had injuries in the past. Former competitive lifter.
Caleb R.
Man, 315 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I’m just not good with picking my own accessories. This program made me figure it out to identify weak points. The prescribed percentages did wonders.
Patrick M.
Man, 313 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Loving the program so far! Good spread on the lifts and seeing some good aesthetic gains too
Tunahan O.
Man, 2711 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Squat and deadlift development is perfect, but as recommended for bench press, an extra day of upper body hypertrophy is required
Rida Chaanoun
Man7 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
All thing is good 🤪
Abb H.
Man, 285 weeks complete
6 years of prior experience
More than expected strength gains
As expected muscle gains
Great program
Miguel G.
Man, 273 weeks complete
6 years of prior experience
As expected strength gains
More than expected muscle gains
Highly recommend, awesome to build your PR.
Joshua S.
Man3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good overall program. I'll definitely be doing it again.