118 reviews for Rip And Tear
Rip And Tear is a 12 week program focused around high frequency, high weight, low rep Squat, Bench and Deadlift. It aims to put a fine edge on your technique in these movements at low rep ranges. It is a good choice for a lifter who has spent time focusing on other areas who wants to take their strength and size gains and turn them into personal records in Squat, Bench and Deadlift.
Read the full program guide below.
Larry LaConey
Man, 559 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
There is a lot of volume to this program. It suited me perfectly
Tom H.
Man, 347 weeks complete
6 years of prior experience
More than expected strength gains
As expected muscle gains
Excellent programme so far. Big strength gains and the workouts can be completed relatively quickly if you don’t add accessories. Would recommend doing some core, back and of course calves!
Natalia G.
Woman, 345 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Still not done but building back strength from about two years ago even though I am in a calorie deficit. Less than halfway but seeing progress.
Man, 36
3 weeks complete
8 years of prior experience
More than expected strength gains
Less than expected muscle gains
Good program for strength but my god is it demanding on your posterior chain. Did fell a bit “go heavier every session” without the accessory work. I’d recommend this to a beginner or someone bulking looking to gain strength as they’d be gaining the size they want anyway
Anonymous
Man3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
There’s lots of room for adding your own supplemental movements/exercise.
Diego R.
Man, 469 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
The program overcome my spectation. I gained strength and muscle mass.
Vanshika Bhanushali
Woman, 239 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good
Raja Sardar
Man, 283 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
All ok
Devon W.
Man, 273 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Amazing program. Able to work in my personal favorite warmups and get a run in while still pushing myself on primary lifts.
Drev
Man3 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great program, the only thing I changed was the squat for a zercher squat because of an injury . My 1 rep max has increased, will be running the program again .