103 reviews for Rip And Tear
Rip And Tear is a 12 week program focused around high frequency, high weight, low rep Squat, Bench and Deadlift. It aims to put a fine edge on your technique in these movements at low rep ranges. It is a good choice for a lifter who has spent time focusing on other areas who wants to take their strength and size gains and turn them into personal records in Squat, Bench and Deadlift.
Read the full program guide below.
Tunahan O.
Man, 2711 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Squat and deadlift development is perfect, but as recommended for bench press, an extra day of upper body hypertrophy is required
Rida Chaanoun
Man7 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
All thing is good 🤪
Abb H.
Man, 285 weeks complete
6 years of prior experience
More than expected strength gains
As expected muscle gains
Great program
Miguel G.
Man, 273 weeks complete
6 years of prior experience
As expected strength gains
More than expected muscle gains
Highly recommend, awesome to build your PR.
Joshua S.
Man3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good overall program. I'll definitely be doing it again.
Man, 18
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Perfect all around program if you know how to choose the right accessories for yourself. added standing ohp to 4th day just cuz and 2-3 accessories per day (50-100 reps total per muscle)
Dirk K.
Man, 418 years of prior experience
As expected strength gains
As expected muscle gains
No bullshit programming for the advanced lifter.
Mike Momany
Man, 3411 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great strength program. Easy to incorporate into a hybrid training program to maintain/increase strength. I used this program 4 days/week and, instead of the recommended hypertrophy work, spent the other days targeting my cardio with HIIT, runs, and cycling. Again, great program and I will probably come back to it for future training cycles.
Phoenix F.
Man, 1912 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
results: squat 275x1 to 275x5 deadlift 315x1 to 365x1 bench from a very awful 185 bounce rep no lift with my butt 6 inches off the bench to a competition passing 185 single I ended up peaking 8 weeks into this program (around when all my maxes stated above were achieved) as i had a competition, and afterwards i was honestly just tired of bulking so i finished the program in a deficit. i went from 185 bodyweight at beginning of program to a peak of 195 at the time of my competition and then back down to 175 by the end. my competition was only bench and deadlift, so i didnt get a chance to test a heavy squat single until i was 175 lbs, and only got 295 for 1 (was really hoping for 315 but itll have to wait till im finished cutting) Overall very happy with my results, even tho im sure i couldve achieved much more if i continued to bulk through the last 4 weeks. Thank you Mark for structuring an awesome program and for making yourself available to answer any questions i had, easily one of the best resources ive found especially making yourself available for free. I know you read these, so seriously I can't thank you enough. Heres to more PRs for all of us 💪💪💪
Bradon O.
Man5 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Exchanged squats for front squats. Been trying to improve weight for that exercise. Deadlift increased a good amount. Not sure if that’s a result of the front squats or just the workload in general. Bench has regressed