97 reviews for Rip And Tear

8 years of prior experience

As expected strength gains

As expected muscle gains

No bullshit programming for the advanced lifter.

11 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Great strength program. Easy to incorporate into a hybrid training program to maintain/increase strength. I used this program 4 days/week and, instead of the recommended hypertrophy work, spent the other days targeting my cardio with HIIT, runs, and cycling. Again, great program and I will probably come back to it for future training cycles.

12 weeks complete

3 years of prior experience

More than expected strength gains

More than expected muscle gains

results: squat 275x1 to 275x5 deadlift 315x1 to 365x1 bench from a very awful 185 bounce rep no lift with my butt 6 inches off the bench to a competition passing 185 single I ended up peaking 8 weeks into this program (around when all my maxes stated above were achieved) as i had a competition, and afterwards i was honestly just tired of bulking so i finished the program in a deficit. i went from 185 bodyweight at beginning of program to a peak of 195 at the time of my competition and then back down to 175 by the end. my competition was only bench and deadlift, so i didnt get a chance to test a heavy squat single until i was 175 lbs, and only got 295 for 1 (was really hoping for 315 but itll have to wait till im finished cutting) Overall very happy with my results, even tho im sure i couldve achieved much more if i continued to bulk through the last 4 weeks. Thank you Mark for structuring an awesome program and for making yourself available to answer any questions i had, easily one of the best resources ive found especially making yourself available for free. I know you read these, so seriously I can't thank you enough. Heres to more PRs for all of us 💪💪💪

5 weeks complete

1 year of prior experience

As expected strength gains

Less than expected muscle gains

Exchanged squats for front squats. Been trying to improve weight for that exercise. Deadlift increased a good amount. Not sure if that’s a result of the front squats or just the workload in general. Bench has regressed

12 weeks complete

4 years of prior experience

As expected strength gains

As expected muscle gains

Amazing program, this is the first time I've completed a long program, and I gotta say it got a little bit boring towards the end, with the same usual training style, but overall it was efficient and it gave me pretty good gains on strength. Even though I haven't attempted any PRs yet, I can say it definitely gave me a boost. Will surely get back to this soon. I had some trouble with deadlifts sometimes because of heavy weight and low energy though it only was 3-4 workouts overall that were trash.

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

A good power lifting base program that allows for the flexibility to add hypertrophy fill ins where needed.

7 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Love it, gonna play around with weights and sets next time meaning I’ll do this program twice

3 weeks complete

4 years of prior experience

As expected strength gains

As expected muscle gains

Running this with DC upper body. I always feel good and never exhausted

7 weeks complete

3 years of prior experience

More than expected strength gains

More than expected muscle gains

Good

3 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

Great workout,very good thank you.