Boostcamp Program Reviews | Honest Feedback from Users

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4.32

79 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Man, 31 · a year ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains

Its simplicity

Jonathan Ferm

Man, 36 · a year ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains

Stronger every day, thanks rip.

Alec L.

Man · 2 years ago

3 wks complete4 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Simple and effective. Perfect for people who struggle with consistency. 10/10

Anonymous

Woman · 2 years ago

3 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I did all 4 of the lifts each time instead of rotating the bench and overhead press. I played around with increased reps but overall felt the program was a helpful guide for getting back into lifting after a long while.

mrjhmel

Man · 2 years ago

3 wks complete1 yr experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Its simple

Giovanni

Man, 31 · 2 years ago

3 wks complete3 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Awesome one , blew up my squat, made me love squats , started with a huge hate for them , perfect for beginners in barbell training, I strongly recommend

Sera J.

Woman, 37 · 2 years ago

3 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I feel stronger 💪

Baby Hernandez

Man, 33 · 2 years ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I did one month. Started with the bar. I'm gonna keep it goin

Anthony F.

Man · 2 years ago

3 wks complete7 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Throughout the years I resort back to SS whenever I need to break a plateau or as reintroduction to strength training after injury or time off. I substitute rows and chin ups instead of deadlifting 3 times a week I deadlift 1 day per week and I add front squats and leg presses in 8-12 rep range after squats for additional hypertrophic stimulation once or twice a week. Overall great template and easily modified for advanced novice/intermediate lifters! I was a 6’3” 135 lbs emaciated weakling. Now 215 and usually the strongest and best looking in my gym. Eat and Sleep good or this program will beat you down!

Alexander N.

Man · 2 years ago

2 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program, I’m 3 weeks in. So far Bench went from 145 3x5 to 175 3x5 Squat went from 155 3x5 to 195 3x5 Deadlift went from 275 1x5 to 315 1x5 Press went from 85 3x5 to 115 Such crazy strength gains all in 7 total workouts!