80 reviews for undefined
Man, 31
3 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Its simplicity
Jonathan Ferm
Man, 363 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Stronger every day, thanks rip.
Alec L.
Man3 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Simple and effective. Perfect for people who struggle with consistency. 10/10
Anonymous
Woman3 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
I did all 4 of the lifts each time instead of rotating the bench and overhead press. I played around with increased reps but overall felt the program was a helpful guide for getting back into lifting after a long while.
mrjhmel
Man3 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Its simple
Giovanni
Man, 313 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Awesome one , blew up my squat, made me love squats , started with a huge hate for them , perfect for beginners in barbell training, I strongly recommend
Sera J.
Woman, 373 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
I feel stronger 💪
i M.
Man, 161 week complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
The good OG, for beginners or any1 trying to chill or break a plateau. In simplicity is power.
Baby Hernandez
Man, 333 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I did one month. Started with the bar. I'm gonna keep it goin
Anthony F.
Man3 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Throughout the years I resort back to SS whenever I need to break a plateau or as reintroduction to strength training after injury or time off. I substitute rows and chin ups instead of deadlifting 3 times a week I deadlift 1 day per week and I add front squats and leg presses in 8-12 rep range after squats for additional hypertrophic stimulation once or twice a week. Overall great template and easily modified for advanced novice/intermediate lifters! I was a 6’3” 135 lbs emaciated weakling. Now 215 and usually the strongest and best looking in my gym. Eat and Sleep good or this program will beat you down!