79 reviews for undefined

3 weeks complete

4 years of prior experience

More than expected strength gains

As expected muscle gains

Simple and effective. Perfect for people who struggle with consistency. 10/10

3 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

I did all 4 of the lifts each time instead of rotating the bench and overhead press. I played around with increased reps but overall felt the program was a helpful guide for getting back into lifting after a long while.

3 weeks complete

1 year of prior experience

As expected strength gains

Less than expected muscle gains

Its simple

3 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

Awesome one , blew up my squat, made me love squats , started with a huge hate for them , perfect for beginners in barbell training, I strongly recommend

3 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

I feel stronger 💪

1 week complete

2 years of prior experience

More than expected strength gains

As expected muscle gains

The good OG, for beginners or any1 trying to chill or break a plateau. In simplicity is power.

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

I did one month. Started with the bar. I'm gonna keep it goin

3 weeks complete

7 years of prior experience

As expected strength gains

As expected muscle gains

Throughout the years I resort back to SS whenever I need to break a plateau or as reintroduction to strength training after injury or time off. I substitute rows and chin ups instead of deadlifting 3 times a week I deadlift 1 day per week and I add front squats and leg presses in 8-12 rep range after squats for additional hypertrophic stimulation once or twice a week. Overall great template and easily modified for advanced novice/intermediate lifters! I was a 6’3” 135 lbs emaciated weakling. Now 215 and usually the strongest and best looking in my gym. Eat and Sleep good or this program will beat you down!

2 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Great program, I’m 3 weeks in. So far Bench went from 145 3x5 to 175 3x5 Squat went from 155 3x5 to 195 3x5 Deadlift went from 275 1x5 to 315 1x5 Press went from 85 3x5 to 115 Such crazy strength gains all in 7 total workouts!

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

This program is good if you don’t have a lot of time to work out or you don’t want a long workout. 🕚