Athenian Bulk Blueprint Reviews
by Josh Brett
Athenian Bulk Blueprint has an average rating of 4.1 out of 5 from 21 Boostcamp lifters. 90% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
The volume and training schedule was very conducive in building muscle and developing an aesthetic physique.
A good program to follow after taking a year off. It utilizes machines and feee weights so you can get accustomed to certain movements.
Every easy to follow and great workouts!
I’ll be following this the rest of 2026
The amount of hammer curls/ forearm workout made my forearms very sore and probably slightly reduced bicep gains, but the added functional grip strength was nice. Overall great gains and especially shoulders.
Having a structure to follow and doing exercises I wouldn’t normally do but translated to gains in different areas.
Fantastic program!
It’s a pretty good program, it’s a little weak on ab and glute building, but that was probably by design
Some exercise variety would be an improvement
So far on week 4, this is the first time im on a workout program or being dedicated to the gym, and so far im seeing results in my strenght not so much in my body, but thats to be espected this early on the program, Im def gonna finish it to see how much of a transformation I can get