396 reviews for Candito 6 Week Strength Program
The Candito 6 Week Program is designed for intermediate lifters looking to break personal records through the periodization training method.
Renowned as a champion powerlifting coach and OG Youtuber, Jonnie Candito's approach to strength training has gained traction in the fitness community due to its effectiveness.
Periodization in the Candito program means that every week is structured differently:
Week 1: Muscular Conditioning
Week 2: Hypertrophy
Week 3: Linear Max OT
Week 4: Heavy Weight / Explosiveness
Week 5: Intense Strength Training
Week 6: Deload
Read the full Candito program guide below.
Navjeet
Man, 413 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Will update after completing the program
Syeed Mohammad F.
Man, 293 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Awesome result for intermediate one
Chris N.
Man, 466 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Probably one of the best programs I have used in terms of progress on my major lifts. Found I had plateaued with BBB before this.
Malachi D.
Man, 193 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Love this program,I'm on week 4 and after I finish I'll start a hypertrophy program for a while but after that I will be returning to this program for sure.
Man, 23
3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Pretty good program
Man, 28
3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
You can’t beat the candito program! Perfect recovery times and perfectly builds confidence for the next days lift!
IRFAN
Man, 193 weeks complete
6 years of prior experience
As expected strength gains
Less than expected muscle gains
Most underrated program
Christian A.
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Had to manage the benching/deadlifting on my own till about week 4, as volume isnt to my liking. Programs chill
Corey A.
Man, 336 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
Lots of gains with my lower body, barely any gains with chest. I really like this program, I just need to modify the chest exercises for better gains.
Leon O'Dochartaigh
Man, 385 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Have completed many Candito cycles over the years. This time I used it to boost back into the gym after a few years of injury recovery/slacking. Highly recommend if you want to explode your max on bench or squat. By week 3 I end up adding sets and weight because the progress is so fast. Went from estimated 225 1RM bench and squat to prepping 245 Bench 8x at the end of my workout and 255 3x3 on squat. Gains for days. If you have injuries be sure to tailor the weights, this will push you.