406 reviews for Candito 6 Week Strength Program

5 weeks complete

8 years of prior experience

As expected strength gains

More than expected muscle gains

First cycle done. Squat up 30# Bench up 25# Deadlift up 65#. I may have underestimated starting maxes but well designed program. I never felt over fatigued, and looked forward to each lift. Starting 6 week cycle 2.

3 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Awesome program for those who are just starting or intermediate people, well balanced and pretty basic excercises 🦍💪🏻

3 weeks complete

5 years of prior experience

More than expected strength gains

As expected muscle gains

Great program gained 20kg on my deadlift, worth trying

6 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Great program, running it for the possibly 6th time in a row now. Squat blew up, added around 70lbs in 5 months - deadlift took a hit due to doing it after squats - just 20lbs in 5 months, and bench just 7lbs (it is my weak point). Overall, loved the upper lower portion. I’d recommend doing bicep/tricep work in the upper body days and hamstring/adductor work in the lower body. Thank you for the program Mr. Candito!

3 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Started 20 pounds under training max as I’ve lost a lot of gains over the past two years and using this to get back on track. Going well

6 weeks complete

2 years of prior experience

Less than expected strength gains

As expected muscle gains

Ran twice without deload, tested my maxes at the end of the second cycle. Here are the results in Kg around 98 - 100 BW: S: 145 - 155 B: 95 - 97.5 D: 170 - 172.5 x2 Bench didn't go up the first time, as the volume wasn't enough, started implementing incline dumbell press as an accessory and it felt better. Squat volume is perfect and I'm happy with the results. Deadlift was alright at the beginning, but as time went on I felt like my technique got worse. I need more skill work, and this program kept the deadlift volume pretty low and always after squats. Didn't manage to do a 1 rep pr.

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

pretty good for beginners

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Great program for improving squat and deadlift, but it has low improving with bench.

3 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

It's a great program for building strength in a very time efficient way. I would add something extra for chest as it grows very slowly in this program, and for arms and side delts. Apart from that it's a very solid and sustainable routine that you can always find time for if you're busy.

6 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

6 week completed Squat went from 85kg to 110kg i think i can do 115 kg pretty confident havent tried it but i hope Deadlift i m bit confused about this pr was 120kg did it easily after 6 weeks but when 1 tried 130kg i couldnt even move it but in sumo it was easy. For Bench 80kg to 90kg without leg drive i didnt know leg drive until my friend told me about it gonna try after i learn leg drive I need to talk about deadlift form and others with some coach Overall the program is excellent Good recovery period👍 Highly recommended👌💯