455 reviews for Candito 6 Week Strength Program
The Candito 6 Week Program is designed for intermediate lifters looking to break personal records through the periodization training method.
Renowned as a champion powerlifting coach and OG Youtuber, Jonnie Candito's approach to strength training has gained traction in the fitness community due to its effectiveness.
Periodization in the Candito program means that every week is structured differently:
Week 1: Muscular Conditioning
Week 2: Hypertrophy
Week 3: Linear Max OT
Week 4: Heavy Weight / Explosiveness
Week 5: Intense Strength Training
Week 6: Deload
Read the full Candito program guide below.
Arthur
Man, 206 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Great program for strength, ran it twice and still had fun
Asis ray
Man, 363 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
Add Some more weight
elijah G.
Man, 211 week complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Definitely not for beginners but great program if you have experience. Keeps you humble and greatly helped my squat and bench. Will say its a little weak on deadlift but its cool.
Seonghyun roh
Man, 333 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
I don't know
Cc Ll
Woman, 236 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Deadlift and squat increased, bench stayed same. Great program for bench and squat!
Harrison
Man, 213 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
This program brought me from benching from 225 3x6 to 265 3x6 in 4 weeks
Man, 20
3 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Great,% way too high, i injured myself :/
Neerav Maharaj
Man, 223 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Really good for intermediate lifters gets harder over time which is fun
Oliver B.
Man, 313 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program even for an intermediate lifter. Solid core with enough flexibility to keep it interesting. Only con is it lacks significant posterior chain emphasis
Saum Sam
Man, 363 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
I like this program and I am new in powerlifting . Is it grateful for me.