373 reviews for Candito 6 Week Strength Program
The Candito 6 Week Program is designed for intermediate lifters looking to break personal records through the periodization training method.
Renowned as a champion powerlifting coach and OG Youtuber, Jonnie Candito's approach to strength training has gained traction in the fitness community due to its effectiveness.
Periodization in the Candito program means that every week is structured differently:
Week 1: Muscular Conditioning
Week 2: Hypertrophy
Week 3: Linear Max OT
Week 4: Heavy Weight / Explosiveness
Week 5: Intense Strength Training
Week 6: Deload
Read the full Candito program guide below.
Quinn M.
Man, 143 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Very good
Vinay J.
Man, 213 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Very nice program ☺️
Oscar D.
Man, 243 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
I’m currently 4 weeks through the program and it’s my second time doing this program. It has really improved my lift by a lot, i increased my bench by 5kg, my squat by 20kg and my deadlift by 10kg. The only thing i find a bit strange is that there isn’t a lot of specific deadlift, it’s often a deadlift variation instead of normal deadlift. Overall: super happy and impressed with this workout
James Knight
Man3 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Very easy to follow and stick to. I found myself being very consistent due to the speed at which you can do most days. Only spending 1-2 hours in the gym is a must and this program is perfect for that. Would and have recommended.
Synkkis
Man, 335 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Awesome program for an intermediate lifter. Did this twice. Results in kg: Squat 150 to 170, bench 90 to 100 and deadlift 170 to 200. Would recommend.
세진 김.
Man3 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Thank you for your great service from South Korea.
Bob A.
Man, 253 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I love this program. 2 cycles of this program took me from 205- 235 bench, 335 deadlift to 385, and 225 squat to 285
Brandon H.
Man4 weeks complete
6 years of prior experience
Less than expected strength gains
As expected muscle gains
I think it would work well for some people, especially people with not a lot of experience in the gym. I just don’t think there was enough volume for me, especially on deadlifts. Squats and bench press did go up in a minuscule fashion. Maybe 10 pounds on squat and 5 pounds on bench. Deadlift most definitely suffered. Just wasn’t a good fit for me!
discord account
Man, 193 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Bueno
Anonymous
Man3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.