459 reviews for Candito 6 Week Strength Program
The Candito 6 Week Program is designed for intermediate lifters looking to break personal records through the periodization training method.
Renowned as a champion powerlifting coach and OG Youtuber, Jonnie Candito's approach to strength training has gained traction in the fitness community due to its effectiveness.
Periodization in the Candito program means that every week is structured differently:
Week 1: Muscular Conditioning
Week 2: Hypertrophy
Week 3: Linear Max OT
Week 4: Heavy Weight / Explosiveness
Week 5: Intense Strength Training
Week 6: Deload
Read the full Candito program guide below.
Will C.
Man, 193 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Skipped week 3 Deadlift 415lbs-> 418 for a double Squat has never felt so good Bench is okay
Kion
Man, 283 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Pretty good program. Not too strenuous and enough days in between for recovery. I like the choice for different deadlift variations and the option to add in isolation exercises for hypertrophy if desired. Will run this program again.
Nikolas T.
Man, 176 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
The Plan really improved my Squat and Deadlift in just 6 weeks. I am 15 years old, 72 Kg and currently bulking. My Squat increased from 110 Kg to 120 Kg and I feel like the form also improved a little. My Deadlift before the Plan was at 135 Kg and is now at 145 Kg, so also pretty solid improvement there. My bench although, wasn‘t increased significantly. Before the Plan it was 95 Kg and afterwards 100 Kg. I think i will repeat this Plan in a few months, to prep for new PRs.
hoang bach
Man3 weeks complete
3 years of prior experience
As expected strength gains
Less than expected muscle gains
My squat and my dl increase every program but benchpress just down,i think should apply some variation for benchpress
Arthur
Man, 206 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Great program for strength, ran it twice and still had fun
Asis ray
Man, 363 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
Add Some more weight
elijah G.
Man, 211 week complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Definitely not for beginners but great program if you have experience. Keeps you humble and greatly helped my squat and bench. Will say its a little weak on deadlift but its cool.
Seonghyun roh
Man, 333 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
I don't know
Cc Ll
Woman, 236 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Deadlift and squat increased, bench stayed same. Great program for bench and squat!
Harrison
Man, 213 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
This program brought me from benching from 225 3x6 to 265 3x6 in 4 weeks