380 reviews for Candito 6 Week Strength Program
The Candito 6 Week Program is designed for intermediate lifters looking to break personal records through the periodization training method.
Renowned as a champion powerlifting coach and OG Youtuber, Jonnie Candito's approach to strength training has gained traction in the fitness community due to its effectiveness.
Periodization in the Candito program means that every week is structured differently:
Week 1: Muscular Conditioning
Week 2: Hypertrophy
Week 3: Linear Max OT
Week 4: Heavy Weight / Explosiveness
Week 5: Intense Strength Training
Week 6: Deload
Read the full Candito program guide below.
Matt R.
Man, 376 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Excellent program. Squat, bench and DL all up significantly after completing the program and performing new 1RM testing in the final week
Andrew Garcia
Man, 223 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Squat and DL skyrocketing.
Aleksandrs Belijs
Man, 203 weeks complete
3 years of prior experience
As expected strength gains
Less than expected muscle gains
Loved the squat/deadlift day
Aman
Man, 223 weeks complete
6 years of prior experience
More than expected strength gains
As expected muscle gains
volume sets on lower days are unforgiving, bordering on risky imo. great stuff otherwise
Anonymous
Woman3 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Loving it. May run it again with different variations
Ben C.
Man, 243 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Great program so far. Having a lot of fun moving some weight!
James F.
Man, 313 weeks complete
8 years of prior experience
As expected strength gains
Solid program. Helped me get my first squat/deadlift PR in years. Was on track for a bench PR also but tweaked my shoulder in the last 2 weeks. I’m running it for a second time now and looking on track to PR all 3 lifts again Only had to modify slightly when it came to accessories to fit my personal schedule The 10 rep maxes suck and totally cooked my ass though lol
Quinn M.
Man, 143 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Very good
Vinay J.
Man, 213 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Very nice program ☺️
Oscar D.
Man, 243 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
I’m currently 4 weeks through the program and it’s my second time doing this program. It has really improved my lift by a lot, i increased my bench by 5kg, my squat by 20kg and my deadlift by 10kg. The only thing i find a bit strange is that there isn’t a lot of specific deadlift, it’s often a deadlift variation instead of normal deadlift. Overall: super happy and impressed with this workout