Reviews

As much as the volume in weeks 1&2 were a lot, I still managed to do them according to program. But week 3 was brutal when it came to bench. I managed to hit the bare minimum for the first upper day, and for the second. I could only do 3 reps (instead of the 4-6) for one set, the other two sets I only managed 2 reps. So yeah, I’ll be auto regulating. But given I felt like my 1RPM was adequate, stalling in week 3 was not expected at all. I’ve dropped my RPM by 10lbs and will see for weeks 4/5 but I’m not expecting much on my bench. My squat has been okay though. I’ve felt like I’ve had more in the tank across all three weeks so far, so we’ll see if that’s the one area I’ll come out ahead on. Not sure I’ll run this one again.

Skipped week 3 Deadlift 415lbs-> 418 for a double Squat has never felt so good Bench is okay

Pretty good program. Not too strenuous and enough days in between for recovery. I like the choice for different deadlift variations and the option to add in isolation exercises for hypertrophy if desired. Will run this program again.

The Plan really improved my Squat and Deadlift in just 6 weeks. I am 15 years old, 72 Kg and currently bulking. My Squat increased from 110 Kg to 120 Kg and I feel like the form also improved a little. My Deadlift before the Plan was at 135 Kg and is now at 145 Kg, so also pretty solid improvement there. My bench although, wasn‘t increased significantly. Before the Plan it was 95 Kg and afterwards 100 Kg. I think i will repeat this Plan in a few months, to prep for new PRs.

My squat and my dl increase every program but benchpress just down,i think should apply some variation for benchpress

Great program for strength, ran it twice and still had fun

Add Some more weight

Definitely not for beginners but great program if you have experience. Keeps you humble and greatly helped my squat and bench. Will say its a little weak on deadlift but its cool.

I don't know

Deadlift and squat increased, bench stayed same. Great program for bench and squat!