434 reviews for Candito 6 Week Strength Program
The Candito 6 Week Program is designed for intermediate lifters looking to break personal records through the periodization training method.
Renowned as a champion powerlifting coach and OG Youtuber, Jonnie Candito's approach to strength training has gained traction in the fitness community due to its effectiveness.
Periodization in the Candito program means that every week is structured differently:
Week 1: Muscular Conditioning
Week 2: Hypertrophy
Week 3: Linear Max OT
Week 4: Heavy Weight / Explosiveness
Week 5: Intense Strength Training
Week 6: Deload
Read the full Candito program guide below.
Garrett B.
Man, 283 weeks complete
As expected strength gains
As expected muscle gains
Good routine to keep consistent strength growth. Not as much on vanity muscle growth however
Manmath B.
Man, 203 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Very good
clayton C.
Man, 153 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
i love this program it help me get a 455 squat
Alyissa
Woman, 346 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Bench and squat increased, deadlift didnt move at all
Man, 30
6 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
This was my first time doing a structured program focusing on strength. The gains I’ve made in my lifts have been insane. The volume was perfect and I feel more comfortable under heavy weight than I did when I first started.
ozan kozoglu
Man, 493 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Great program
Sahan G.
Man2 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Awooga
Man, 28
3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Solid program for my summer maingain
David
Man, 233 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Squats feeling powerful, bench is notably lagging behind. I like the leg structure here but I may swap the bench programming with one of my own.
Alex F.
Man, 223 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Add RPE based sets rather than just reps.