Reviews

Great strength program. 6 weeks seems to be about perfect. I really enjoyed this program.

I heard of Jonnie’s program online, it was really praised. I thought of giving it a try, my strength skyrocketed, alongside the strength gains increased too! I love this program, im following this for multiple times now. Worth the try, absolute best

Good

i'm on week 4. the progression and split are perfect. the right amount of accessories. feeling stronger every week! can't wait to see how much i gain on my total!

Good 👍🏻

Amazing program really helped my squat and deadlift and added 20 pounds to my working set for squat in 2 weeks. I would recommend to anyone

The candito program helped me a lot, and the app features are really great

Good program for squats and deadlifts. Not so great for bench but with some modifications it could work. Great program overall. I swapped most of the accessory lifts that were suggested but the actual sbd work is good in my opinion. I definitely added rest days when needed as I also work a manual labor job.

First two weeks are brutal volume. Which is great if you can keep up. Overall, program doesn't push the deadlift much. But to be fair, it's difficult to make huge gains across all three lifts all at once for an advanced lifter. My squat improves, bench slight improvement, deadlift... meh. Not much changed

Measures perfectly what you can achieve each session without gassing you out. Also has a great structure with progressive overload, just keep an eye on the extra exercises and adjust them to match the main lifts.