Brandon

Javier G.

Jayvin Williams

Flex Wheeler is often considered one of the greatest bodybuilders never to have won the Mr. Olympia title. After retiring, he became involved in coaching, motivational speaking, and promoting bodybuilding and fitness.Flex Wheeler's hypertrophy workout program is centered around a blend of intensity, volume, and precision to sculpt his famously symmetrical and aesthetically pleasing physique. He emphasizes the importance of mind-muscle connection, focusing on the quality of each contraction rather than just moving heavy weights. Wheeler himself often used moderate to heavy weights with controlled movements, performing higher repetitions to achieve a deep muscle pump.His training split typically included working each muscle group once per week, with an emphasis on isolation exercises to refine his muscle shape and detail. Wheeler also incorporated various angles and techniques to target different muscle fibers and enhance muscle growth. Flex's approach was highly individualized, focusing on maintaining balance and symmetry, which contributed to his reputation as one of the most aesthetically gifted bodybuilders of all time.

Flex Wheeler is a retired American professional bodybuilder renowned for his aesthetic physique and symmetry. He gained fame in the 1990s as one of the most successful and influential bodybuilders of his era, winning the Arnold Classic four times (1993, 1997, 1998, and 2000).Wheeler was known for his muscle definition, proportion, and posing style, earning him the nickname "The Sultan of Symmetry." Despite facing significant challenges, including a near-fatal car accident in 1994 and kidney issues that led to a kidney transplant, Wheeler's impact on the bodybuilding world remains profound.Flex Wheeler Online Coaching: Flex provides online coaching for beginners to advanced lifters, offering personalized training and diet guidance to help you build muscle, lose fat, achieve body recomposition, or live a healthier lifestyle. For more details, visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://flexwheelercoaching.com">flexwheelercoaching.com</a>.

Flex Wheeler Bro Split Hypertrophy

Default

Leg Day 1

Back Day

Shoulders/Triceps

Leg Day 2

Chest

Shoulders/Biceps

Cycle 1

Week 1

Week 2

Week 3

Cycle 2

Week 4

Week 5

Week 6

Cycle 3

Week 7

Week 8

Week 9

Cycle 4

Week 10

Week 11

Week 12

Squat (Barbell)

Leg Press

Leg Extension

Seated Hamstring Curl

Walking Lunge

Barbell Row

Lat Pulldown (Close Grip)

Seated Row (Cable)

T-Bar Row

Straight Arm Pulldown

Rear Delt Fly (Dumbbell)

Upright Row (Barbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Single Arm Overhead Tricep Extension

Hack Squat

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Chest Press (Machine)

Incline Chest Press (Machine)

Chest Fly (Cable)

Pull Apart (Cable)

Face Pull

Shoulder Press (Machine)

Lateral Raise (Machine)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

3 reviews for Flex Wheeler Bro Split Hypertrophy

Brandon

Javier G.

Jayvin Williams