11 reviews for Flex Wheeler Bro Split Hypertrophy
Flex Wheeler is a retired American professional bodybuilder renowned for his aesthetic physique and symmetry. He gained fame in the 1990s as one of the most successful and influential bodybuilders of his era, winning the Arnold Classic four times (1993, 1997, 1998, and 2000).
Wheeler was known for his muscle definition, proportion, and posing style, earning him the nickname "The Sultan of Symmetry." Despite facing significant challenges, including a near-fatal car accident in 1994 and kidney issues that led to a kidney transplant, Wheeler's impact on the bodybuilding world remains profound.
Flex Wheeler Online Coaching:
Flex provides online coaching for beginners to advanced lifters, offering personalized training and diet guidance to help you build muscle, lose fat, achieve body recomposition, or live a healthier lifestyle. For more details, visit flexwheelercoaching.com.
Man, 21
3 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Need more mental care
Kyle A.
Man, 307 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
It’s a pretty solid program. Saw some good growth and good strength gains. I used this as a break from a more high volume / high frequency split. I treated the first two sets of every exercise as a warm up/feeler set and hit two working sets after (one at 85-90% and the last to failure - so with that the workouts weren’t actually as much volume as it looks on paper) I think the 1x week back and chest days was the switch up I needed to grow when I plateaued during my other split. Only thing I disliked was a bit of lack of variation. But thats easy enough with some substitutions (leg press was a staple in here 2x a week, so every other week I’d swap one leg press day out with RDLs or another compound / back was very row heavy - so I’d swap out a row exercise for another pull down every other week / chest is very press heavy so id do a similar substitution with another fly movement). All in all, I think if you’re looking to train high intensity and willing to go all out - it’s a great program with back and chest being hit once a week. After 8 weeks im swapping out to a higher volume and higher frequency split, but will definitely consider this program again when I need a change from that.
Jan Inge Drange
Man, 283 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Legs is a big thing in this program so I like that aswell as good shoulder focus. Lift has gone up quite a bit. 10 weeks left so looking forward to see the end result!
Kelly M.
Man, 577 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Great program I am going to repeat!
Kyle P.
Man, 305 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Great program for getting back into working out. Hit all the basics i wanted.
Yogesh B.
Man, 337 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Awesome exercises in this program guys
Riley W.
Woman, 275 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
This program is great for building a foundation and keeping you consistent. It’s effective enough as is and flexible to adjust based off what’s available to you or your physical capabilities.
NoneyaBizness B.
Woman, 475 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
My back and upper body have the best results using this program. Legs could have been better.
Brandon
Man, 373 weeks complete
5 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Could use more instructions as far as starting weights and progression goals. Overall a nice routine though for pushing muscles.
Javier G.
Man, 233 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Love the workout program and the app holds me accountable and makes it so much easier to know to know how much progress I’ve made you can see it every week