Reviews

Loved the program. Allowed me to gain muscle and strength consistently while also being able to recover enough to run on the side. This was a perfect three day a week routine to maintain all aspects of fitness.

Good stuff

Love this program! I was doing a push-pull split for the last year and it was a 4 day per week grind for relatively minor gains and felt like I plateaued in a lot of my lifts. Started this program about 3 months ago and i’ve broken through all of my plateaus and i’m now lifting heavier weights than ever before. I’ve added 20 pounds to my bench press alone! Highly recommend!

Love the mix of different exercises and division of body parts

Great workout!! The only thing I change is the calf raises since I prefer them on the leg press. Overall great program!!

I've been doing 4-5 days a week programs for over 2 decades and noticed I was getting too fatigued with all the volume lately. So I tried this 3 day full body and Im getting great results with one day less in the gym and less fatigue. So I would highly recommend this type of program if you're noticing excess fatigue due to a busy life or age and want to still hit the gym and continue to see great results.

It definitely has made me more consistent with going to the gym as I know exactly what I am going to do each session! It has helped me train full body every week

Good program I saw improvements

Does what it says. Takes longer than one hour for the heavy days but the other two can be done within an hour. Barbell heavy mainly but this will kick start things and it's sustainable long run. You don't really need deload at all but when stuck just look back to nutrition and the training will do the rest.

Great program and flow between exercises! Would highly recommend.