Powerlifting Foundation 1
183 athletes joined
Beginner strength training program for women and men of all sizes and ages
3.70
(5 ratings)
PROGRAM DESCRIPTION
If you’ve ever been intimidated by weights or curious about building muscle, strength, and tone with barbells, then these programs are for you.
The 3x per week workouts start with warmups before getting into the core compound exercises like squat, bench, and deadlift, before finishing with accessory exercises.
PROGRAM OVERVIEW
- LevelBeginner, Novice
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Days Per Week3 days
- Time Per Workout45 minutes
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ON THE BOOSTCAMP APP
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4.8 Stars with 10, 000+ Ratings
WEEK 1
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WEEK 3
WEEK 4
WHAT PEOPLE ARE SAYING(5 ratings)
Only ratings with written feedback are displayed here.
3.70 / 5
Gerry CMAge 44, Man
2 months ago
Good program for off season
Boostcamp UserAge 26, Man
3 months ago
Ottimo programma per chi si sta avvicinando al mondo dei pesi per la prima volta, o per chi semplicemente come me, dopo un lungo stop, decide di rimettersi in carreggiata per ripartire correttamente e gestire bene sia il carico, che la fatica ad alte ripetizioni. Peccato non ci sia una variante studiata su 4 giorni, l’avrei fatta volentieri dopo questo, apprezzo molto anche gli esercizi per il core/priocezione, ottimo WO