5 reviews for Powerlifting Foundation 1
If you’ve ever been intimidated by weights or curious about building muscle, strength, and tone with barbells, then these programs are for you.
The 3x per week workouts start with warmups before getting into the core compound exercises like squat, bench, and deadlift, before finishing with accessory exercises.
Gerry CM
Man, 443 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Good program for off season
Man, 26
4 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Ottimo programma per chi si sta avvicinando al mondo dei pesi per la prima volta, o per chi semplicemente come me, dopo un lungo stop, decide di rimettersi in carreggiata per ripartire correttamente e gestire bene sia il carico, che la fatica ad alte ripetizioni. Peccato non ci sia una variante studiata su 4 giorni, l’avrei fatta volentieri dopo questo, apprezzo molto anche gli esercizi per il core/priocezione, ottimo WO
Heather B.
Non-binary, 253 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Really nice program for anyone looking to implement better structure to their workouts.
Reymark Banta
Man5 years of prior experience
More than expected strength gains
More than expected muscle gains
SBD program
s.m. pravin
Man, 213 years of prior experience
As expected strength gains
As expected muscle gains
I did not run this routine myself as I'm an intermediate lifter. But from the little bit of experience i have, this looks like a solid well rounded routine for beginners. Can't go wrong with running this program!