100 LBS in 100 Days Deadlift Program
by Matt Vena
32 athletes joined
Increase your deadlift by 100 lbs in 100 days
4.33
(1 rating)
PROGRAM DESCRIPTION
This program is the exact one I ran myself to bring me from a 400 to 500 lb deadlift in 100 days. It is high volume and very hard. But I pushed my limits and got huge gains. I do think everybody should really try pushing their limits to see where they really are. They will be better lifters for it.
PROGRAM OVERVIEW
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length15 weeks
- Days Per Week3 days
- Time Per Workout60 minutes
START THE PROGRAM
ON THE BOOSTCAMP APP
ON THE BOOSTCAMP APP
4.8 Stars with 10, 000+ Ratings
WEEK 1
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WEEK 15
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.33Â /Â 5
BummbennAge 22, Man
22 days ago
Its only been 2 weeks and I already gained 35 more pounds on my deadlift. That already speaks volumes.