Dorian Yates High Intensity Training (HIT) Program
4-day Split High Intensity Training (HIT) program from one of the greatest bodybuilders of all time.
PROGRAM DESCRIPTION
Dorian Yates is one of the greatest legends in bodybuilding. He was considered the first "mass monster" in bodybuilding and won the revered Mr. Olympic title 6 times in a row from 1992 to 1997.
Dorian Yates popularized High Intensity Training, also known as HIT. It's a unique training style where you give it your 110% effort on only 1 working set per exercise. This is different from most training programs where you do multiple sets per exercise.
Dorian Yates workout program is 6 days per week, with the following splits:
Day 1: Shoulders, Triceps and Abs
Day 2: Back and Rear Delts
Day 3: Rest Day
Day 4: Chest, Biceps and Abs
Day 5: Rest Day
Day 6: Quadriceps, Hamstrings and Calves
Day 7: Rest Day
PROGRAM OVERVIEW
- LevelNovice, Intermediate, Advanced
- GoalBodybuilding
- EquipmentFull Gym
- Program Length12 weeks
- Days Per Week4 days
- Time Per Workout60 minutes