Bryce Lewis

<h3 style="margin-left: 0px!important;">Program Overview</h3>If you're an intermediate powerlifter looking for a program to systematically break PRs over and over, look no further.The Bryce Lewis Program: Greatest Hits is based on all of Bryce's accumulated knowledge over a decade as a champion powerlifter and elite-level coach.Week 1-4: Basebuilding Week 5: Deload Week 6-8: Lead-in to Test Week 9: Test WeekThe first 4 weeks of the program is designed for base building for strength and hypertrophy. Week 5 is a deload, to lower fatigue. The next 3 weeks is the lead-in to test where you go through an intensification phase. Finally, you'll test new PRs in week 9.This program can be chained together and re-run multiple times.<h2 style="margin-left: 0px!important;">Program FAQ</h2><h3 style="margin-left: 0px!important;">How is this program different from the TSA 9 Week Approach?</h3>The Bryce Lewis Program: Greatest Hits is:<ul><li>5 days per week (vs. 4 days per week in TSA), in order to better distribute incremental training volume across the week.</li><li>Program variations for high responders and low responders, with differently prescribed volumes.</li><li>Program variations for conventional pullers and sumo pullers, with differently prescribed accessory exercises.</li><li>Different % of 1RM and progression based on Bryce's latest learnings as of 2023 as an elite-level competitor and coach.</li></ul><h3 style="margin-left: 0px!important;">Who is Bryce Lewis?</h3>Bryce Lewis is a 3x national champion powerlifter who competes in the IPF and USAPL. He is also the founder of famed The Strength Athlete (TSA) powerlifting coaching team that has coached many elite-level powerlifters.

If you're an intermediate powerlifter looking for a program to systematically break PRs over and over, look no further.The Bryce Lewis Program: Greatest Hits is based on all of Bryce's accumulated knowledge over a decade as a champion powerlifter and elite-level coach. The program is structured with 4 weeks of basebuilding phase, followed by a peaking phase for PRs.The Bryce Lewis Program is 5 days per week (vs. 4 days per week in TSA Intermediate Approach). There are 4 program variations for high responders, low responders, conventional and sumo deadlifters.Read more about the program below.

Bryce Lewis

Overview

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Bryce Lewis Program: Greatest Hits