Reviews

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Only 5 weeks in but this seems more rudimentary than expected and I was looking for a more intense program. This one is fairly easy not pushing me

Alot of heavy volume. Expe t to take some time at the gym. Warm up your muscles. Eat and sleep plenty. Not much back, trap, or core work. All my compounds have gone up significantly

I fell in love with this program when it first came out I love how bromley has it structured to gradually go from muscle gains with the high volume to slowly transitioning over to more strength based movements with higher intensity and less volume. I have ran this program 3 times and am on the 4th run now due to injuries and life setbacks I need more muscle and strength and this program is amazing for that.

Great programs that help track your growth and progression.

Not usually a big volume guy, but I’m on the 1st pyramid block and it’s really paid off already. And loving the big shift to heavy weights.

Program seems good, gains are there for sure! I get comments after only 4 weeks that ”you look differen”. No big background in gym, no earlier experience of programs, beginner 💪, but strong sports background

For dips allow the entry of negative amounts of weight. I’ve worked from -45 lb all the way to -15 on a dip machine but have no way to see that progress in the app without it looking like I’m getting worse (positive numbers)

I love everything that Alex has made so far and this program has been awesome so far I enjoy the split it’s different than what I normally run and I feel like the high volume of sets with lower gaps in between muscle groups during the week helps make up for the fact that they’re a little smaller and recover faster overall really enjoyed it so far. 

Great program with consistent size and strength gains. No program should deliver magical gains in two weeks that are also long term sustainable. This program takes time but is worth it and is a great way to break up any plateaus from other workouts.