Choosing the Right Workout App

For fitness enthusiasts, selecting the right workout app to find or create a workout program in can make or break their training experience. Whether your goal is bodybuilding, a strength sport like powerlifting, or simply improving general fitness, the app you choose should offer tools and resources that align with your needs. Two popular options in this space are the Boostcamp App and the Strong App. 

Both apps are very highly sought after by all fitness goers, and for good reason. That being said, our team at Boostcamp is going to explore the key features that make Boostcamp a superior choice for those serious about fitness.

As a disclaimer, yes this is written by the Boostcamp team, but we are being as unbiased and as honest as possible and build off of the flaws and shortcomings of other fitness apps to create the best option.

Boostcamp vs. Strong

Now, let's take a look at the comparison of Boostcamp and Strong.

1. Access to Tons of Free Programs from World-Class Coaches

Boostcamp

One of Boostcamp's standout features is its extensive library of free programs designed by some of the fitness industry's most respected coaches and athletes. These programs cater to a wide array of training goals, including bodybuilding, powerlifting, powerbuilding, and general strength training.

• Elite Contributors:

  • Dr. Eric Helms: A huge name in evidence-based strength training, Helms provides scientifically-backed programs to optimize muscle growth and performance.

  • Bryce Lewis: As a world-class powerlifter, Bryce Lewis offers programs built on years of competitive experience and expertise in strength progression.

  • Geoff Schofield: As a popular YouTube educator and athlete, Geoff Schofield is known for his in-depth approach to hypertrophy training.

  • Many more coaches that are proficient in all fields whether that be strength, hypertrophy, athletics, and more.

These programs are accessible to users of all fitness levels, from complete beginners to advanced athletes. Moreover, Boostcamp eliminates paywalls for over 50 of these professionally designed plans, making it an invaluable resource for anyone seeking structured, goal-oriented training without financial barriers.

Now, for those who prefer more elite programs, Boostcamp offers Boostcamp Premium, which enables users to gain access to higher level programs and more features.

Strong App

In contrast, Strong App provides only basic single-day templates. It lacks access to structured, multi-week programs or contributions from industry leaders. For users seeking expertly crafted, progressive workout routines, Strong App falls short.

The Verdict: Boostcamp’s free access to high-quality programs makes it a game-changer for lifters looking for professional guidance and variety, and the elite level paid programs offered through Boostcamp Premium are truly unmatched. 

2. Custom Multi-Week Programs with Advanced Features

Boostcamp

Boostcamp allows users to create custom multi-week programs with the Program Creator complete with progressions that adapt to their unique fitness goals. Features like:

• 1RM tracking to monitor strength improvements.

• RPE-based training for smarter, auto-regulated workouts.

• Program publishing to share your creations with friends or the fitness community.

These features empower users to tailor their training down to the smallest detail, ensuring long-term progress and sustainability.

Strong App

While Strong App does enable users to create basic one-day templates, it lacks the capability to build structured, progressive programs. The absence of advanced features such as RPE or 1RM tracking makes it less suitable for serious athletes or those looking to refine their programming.

The Verdict: Boostcamp provides the flexibility to craft and share advanced programs, giving users control over their training in a way Strong App simply cannot match.

3. In-Depth Workout Analytics

Boostcamp

A modern workout app needs to offer more than just basic tracking—it must provide actionable insights to optimize training. Boostcamp excels in this area by offering in-depth analytics, such as:

• Muscle engagement tracking to identify which muscle groups are being targeted.

• Estimated 1RM progression over time, helping lifters gauge strength gains.

• Volume tracking to monitor training workload and prevent plateaus.

These advanced metrics allow users to fine-tune their workouts for maximum efficiency and progress, giving them a competitive edge in their fitness journey.

Strong App

Strong App, while functional for simple workout tracking, offers limited analytics. The absence of detailed metrics like muscle engagement and progression tracking makes it less appealing to lifters seeking comprehensive performance insights.

The Verdict: With Boostcamp, users gain access to a suite of analytics designed to enhance their training experience, making it a superior option for data-driven athletes.

4. Active Development with Continuous Updates

Boostcamp

Boostcamp’s developers are actively invested in the platform, releasing regular updates that include:

• New features based on user feedback.

• Bug fixes for a smoother experience.

• Continuous integration of cutting-edge training methodologies.

This commitment to innovation ensures that Boostcamp remains relevant and responsive to the evolving needs of its users.

Another feature that makes Boostcamp stand out is that Boostcamp developers are very active on Reddit, under the r/boostcamp thread. Boostcamp is also very active on Instagram, engaging followers and offering challenges for its users to compete in.

Strong App

While Strong App has been around longer, it has stagnated in recent years. Users report a lack of major updates, suggesting a waning commitment to growth and innovation.

The Verdict: Boostcamp’s active development cycle ensures a dynamic, evolving platform that prioritizes user satisfaction, setting it apart from the dated approach of Strong App.

Final Thoughts

When comparing Boostcamp and Strong App, the differences are clear. Boostcamp offers unmatched value through its free, expertly crafted programs, customizable features, advanced analytics, and consistent updates. It’s a platform designed for lifters who demand more from their training tools, whether they’re just starting out or striving for elite-level performance.

For fitness enthusiasts serious about progress, Boostcamp is the app to beat. Will you be giving it a try?

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