Reviews
Bullmastiff
Switching from competitive martial arts for 10 years to strength required some modifications and lots of help in the squat but Bromley encouraged such practice in this program. His squat video or YouTube also helped. Why I choose it along with steering into blunt force hard work. Highly effective will do more bent rows next go around and lower back work. Want to join the league of big back mutants.
Really good exposure to going from high to low volume. Pretty malleable. I wasn’t as consistent as should’ve been, am a few weeks behind, but I’ve put at least 45 pounds on squat and deadlift and 15-30 on bench. Likely a fair amount more but I wasn’t sure my 1RMs going in
Had a ac joint injury last year, after close to 8 months off and doing pt this program has let me start rebuilding actual strength. Bench pain free without a brace or any crazy modifications. I used significantly lower 1 rep maxes than what i could have done though so i had to modify my 1 rep max in the program as the waves change
Building work capacity as a novice was tough the first couple weeks. Work through it, be a man
Decent results so far. Session lengths aren't too long
Best program i've done in years
The ability to push yourself each week is awesome. You get what you put in. Would definitely recommend this program for serious lifters. I would definitely add more abductor and adductor accessory work.
I love the repetition of the exercises with slight weight increases and variation each week. Having any program to follow works. I like this one.
Really enjoyed the program, and the theory behind it. Due to my work schedule I modified the schedule from 4 days/week to a 2 on/1 off cycle and had no issues adapting. Hence my reason for stating significant changes. Made great gains, and will be definitely going through the program again next year.
Great progress from running this program. The 6 sets per accessory in the later base phase felt a bit excessive and made the session go too long. I would sometimes need to cut down the set number and increase weight to make up for it if I needed to finish on time.