Reviews

Best program i've done in years

The ability to push yourself each week is awesome. You get what you put in. Would definitely recommend this program for serious lifters. I would definitely add more abductor and adductor accessory work.

I love the repetition of the exercises with slight weight increases and variation each week. Having any program to follow works. I like this one.

Really enjoyed the program, and the theory behind it. Due to my work schedule I modified the schedule from 4 days/week to a 2 on/1 off cycle and had no issues adapting. Hence my reason for stating significant changes. Made great gains, and will be definitely going through the program again next year.

Great progress from running this program. The 6 sets per accessory in the later base phase felt a bit excessive and made the session go too long. I would sometimes need to cut down the set number and increase weight to make up for it if I needed to finish on time.

Fantastic power building program. VERY difficult and not for the beginner trainee, but if you’re a well trained intermediate/advanced gym goer you can expect fantastic strength gains and good muscle gains.

I like the progression week to week. It’s definitely a challenge and has pushed me to take heavier weights for more reps than I thought I would have been able to do. Only into the second base phase and have already seen weights go up. I’ve added some shoulder raises and a little bit more upper/mid back work because those muscle groups are lagging personally.

Favorite part was the autoregulation on the progressive overload. Never felt like I needed a deload through the 18 week program. Saw gains in 1 rep maxes as a 38 year old lifter in caloric maintenance : Bench: 260 -> 275 Squat: 400 -> 450 Deadlift: 430 -> 465 Highly suggest this program but PAY ATTENTION to the details and there’s a video on YouTube that may address some of the questions you may have. Definitely running this back again in a few weeks.

Very good program, incredible squat gains

Great