Reviews

I like the progression week to week. It’s definitely a challenge and has pushed me to take heavier weights for more reps than I thought I would have been able to do. Only into the second base phase and have already seen weights go up. I’ve added some shoulder raises and a little bit more upper/mid back work because those muscle groups are lagging personally.

Favorite part was the autoregulation on the progressive overload. Never felt like I needed a deload through the 18 week program. Saw gains in 1 rep maxes as a 38 year old lifter in caloric maintenance : Bench: 260 -> 275 Squat: 400 -> 450 Deadlift: 430 -> 465 Highly suggest this program but PAY ATTENTION to the details and there’s a video on YouTube that may address some of the questions you may have. Definitely running this back again in a few weeks.

Very good program, incredible squat gains

Great

Doing accessories based on how I fell and implementing more bench pressing

Good

Im fucking dying. Couldn’t be happier

Simple and effective.

I Definitely gained strength in this program, my PR increased Although muscle gain is not clearly visible for me, could be many factors but yes definitely increases PR

I started after I got pretty ill and got back on my track fast enough. Autoregulation thing is a nice touch so you don't have to guess everyday. Volume for growing is good enough with you can make marginal changes but overall it is good.