KONG: Savage Size in 12 Weeks Reviews

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4.35

925 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Tavin S.

24 · 7 hours ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gains

I love everything that Alex has made so far and this program has been awesome so far I enjoy the split it’s different than what I normally run and I feel like the high volume of sets with lower gaps in between muscle groups during the week helps make up for the fact that they’re a little smaller and recover faster overall really enjoyed it so far.

Mark Z.

46 · 14 hours ago

5 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Great program with consistent size and strength gains. No program should deliver magical gains in two weeks that are also long term sustainable. This program takes time but is worth it and is a great way to break up any plateaus from other workouts.

Rudolph Marnas

38 · 3 days ago

3 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gains

Very good for beginners. Missing a bit of abs work but overall pretty good

Fizzy ツ

17 · 14 days ago

3 wks complete3 yrs experienceMeet expectation strength gainsAbove expectation muscle gains

Not enough back work for me personally

Kris R.

28 · 15 days ago

3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gains

The volume week is killer

Matt R.

35 · a month ago

3 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

Volume is what I was missing and this program delivered. Push through and you’ll be surprised. I was suprised how much my incline and flat bench went up bc of this program. Definitely helped me break through a few mental and physical plateaus.

Paul

36 · a month ago

3 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Currently in week 4 on my 2nd run through of this program. Based on my first run through of the program, physique changes are massive, especially through arms, shoulders, upper back, quads and traps. Massive strength gains in lower body in rep ranges and maximal strength. Last time I ran this program, my squat went from 192.5 to 207.5, deadlift fro 235 to 240. Upper body strength improved in the rep range, but was pretty flat in the 1rm tests. This isn't as good as Bullmastiff for strength gains in compound movements, but you throw mass on, especially in the upper body. Just be prepared to be very sore all the time, and be prepared to eat a lot. One modification that really helped me was moving the 2nd lower body day of the week to day 5 and doing day 5 on day 4, as I wasn't recovered enough from leg day 1 by the time leg day 2 came around. Also not a huge fan of the back to back RPE ql10 sets on biceps. Feels a bit redundant after the first exercise.

Stefa A.

Man, 34 · 2 months ago

3 wks complete1 yr experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Good

Alex

Man, 25 · 2 months ago

5 wks complete2 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Just switched a few of the later accessories for ones that felt better for me

Man, 29 · 2 months ago

12 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains

I did this program for a year and lost 120 pounds. So I can say it’s pretty solid. Will it test you some days yeah but that’s what the gym is about testing your limits