KONG: Savage Size in 12 Weeks Reviews

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4.36

948 ratings

★ 5

★ 4

★ 3

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★ 1

Tyler B.

23 · 3 days ago

5 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Going from doing low reps higher weight for majority of my time lifting to a month of volume has been more successful than any other plan I’ve tried and held me more accountable in form and reps.

Alex Paduano

19 · 10 days ago

3 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gains

My favorite aspects of this program are definitely the ways they incorporated two leg days throughout the week. My legs have gained size and due to my calorie maintenance and very minimum deficiency my legs have slightly more leg striations before I started the plan.

Jensen L.

· 14 days ago

9 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

On week 10 of this program and it’s been nothing but beneficial. Highly recommended for people starting back in the gym that need a little guidance like I did.

28 · 22 days ago

10 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Alex Bromley's 5-day-a-week workout program is absolutely fantastic. It starts off gradually, modulating intensity in an undulating and progressively challenging way. You rotate through heavy, light, medium-heavy, and medium-light phases, and you really notice your muscles adapting step by step. By the final weeks of the program—around the third month—you see a real transformation. Personally, I noticed major changes in my shoulders, arms, chest, and legs. The back was probably the muscle group where I saw the least drastic changes, but everything else was top-notch. What can I say? The training is super fun and engaging because it constantly varies in sets, exercises, reps, and intensity techniques. I also adjusted my rest periods based on the rep targets. I highly recommend this program to everyone. Beyond being really fun, it helps you improve right before your eyes—you notice day after day that the training is taking effect. Highly recommended! Greetings from Italy!

Malik S.

47 · 22 days ago

3 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Try once

Mickey

44 · 25 days ago

12 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Great program, tempted to run it again straight away 💪

Rudy S.

42 · a month ago

7 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

Amazing program outstanding results for me

pratyush M.

19 · a month ago

3 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

Good

Aaron K.

40 · a month ago

7 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Some of the exercises I found to be painful. Those were the only ones I adjusted or swapped for different movements. My advice would be as always to listens to your body. If there is an exercise causing pain (not the good kind) make adjustments-either weight tempo or movement in general-don’t push through just because it says so.

Gary Povey

35 · a month ago

5 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Slight modifications around my mobility issues, excellent program all round though.