Reviews

Very good workout. I LOVE it. With surplus I got really in good shape! 100% recommendet if you want to get bigger.

Really like this structure 

This is a good program. Expected gains. I will continue to do the program!

Loving at week five

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Only 5 weeks in but this seems more rudimentary than expected and I was looking for a more intense program. This one is fairly easy not pushing me

Alot of heavy volume. Expe t to take some time at the gym. Warm up your muscles. Eat and sleep plenty. Not much back, trap, or core work. All my compounds have gone up significantly

I fell in love with this program when it first came out I love how bromley has it structured to gradually go from muscle gains with the high volume to slowly transitioning over to more strength based movements with higher intensity and less volume. I have ran this program 3 times and am on the 4th run now due to injuries and life setbacks I need more muscle and strength and this program is amazing for that.

Great programs that help track your growth and progression.

Not usually a big volume guy, but I’m on the 1st pyramid block and it’s really paid off already. And loving the big shift to heavy weights.