Reviews

Good, definitely got stronger. Growth idk but I’m just getting back in the gym after a while.

Big fan of this program. A lot of variation. I was doing either 3-4 workouts a week or 3 break and then 3 depending on work schedule. Have gotten many remarks from friends and colleagues on the size I’ve put on over this program.

Good

Great program!

Doing this as a break from running Bromley’s 70’s Powerlifter. Seeing some good size gains in the legs and shoulders. I am cursed with slow growing bis/tris so not much happening there halfway through. Good programming like everything Bromley puts out, really enjoying it overall.

I’ve really enjoyed Kong, especially the volume and overall structure. I came into it right after 70s Powerlifter, and I think I had already taxed my CNS pretty hard from the heavy, high-volume training. At 43, recovery is definitely becoming more important for me. My biggest issue is that I tend to push past the prescribed RPE 7–8, and with five days a week I sometimes train even when sleep and recovery aren’t there. Great program overall—I just need to get better at respecting the RPE, backing the weight down when needed, and letting recovery be part of the program.

I'm about 6 weeks in, I love this program. The volume has absolutely helped me blast through plateaus. Bromley is a bad ass program maker, and I'll be running Bullmastiff afterwards.

Good but they need to mix up excersis throughout the weeks

Going from doing low reps higher weight for majority of my time lifting to a month of volume has been more successful than any other plan I’ve tried and held me more accountable in form and reps.

My favorite aspects of this program are definitely the ways they incorporated two leg days throughout the week. My legs have gained size and due to my calorie maintenance and very minimum deficiency my legs have slightly more leg striations before I started the plan.