Meg The Stallion: Hottie Workout

by Jada S.

Program Description

This training based off of rap-star Megan The Stallion will help you build strength and endurance

Program Overview

Level
Beginner, Intermediate
Goal
Muscle & Sculpting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
40 minutes
Created
Jan 13, 2025 05:53
Last Edited
Jan 13, 2025 06:31

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Ball Ab Lifts

3

12 reps

-

2

Single Leg Romanian Deadlift

3

12 reps

-

3

Sumo Squat

3

15 reps

-

4

Oblique Crunch

3

15 reps

-

5

Cardio

1

20 mins

-

Day 1

1

Bicep Curl (Dumbbell)

3

12 reps

-

2

Tricep Kickback

3

12 reps

-

3

Bicep Curl (Dumbbell)

3

12 reps

-

4

Tricep Kickback

3

12 reps

-

5

Lateral Raise (Cable)

3

12 reps

-

6

Cardio

1

20 mins

-

Day 1

1

Donkey Kicks

3

15 reps

-

2

Glute Kickback (Cable)

3

15 reps

-

3

Med Ball Slam

3

15 reps

-

4

Elevated skier Squat

3

10 reps

-

5

Plank with Shoulder Taps

3

20 reps

-

6

Cardio

1

20 mins

-

Day 1

1

Cannonball Crunch

3

12 reps

-

2

Plank

3

30 secs

-

3

Russian Twist

3

12 reps

-

4

Oblique Crunch

3

15 reps

-

5

Mountain Climber

3

15 reps

-

6

Cardio

1

20 mins

-

Day 1

1

Single Leg Romanian Deadlift

3

12 reps

-

2

Sumo Squat

3

15 reps

-

3

Squat (Dumbbell)

3

12 reps

-

4

Glute Bridge (Bodyweight)

3

12 reps

-

5

Plank

3

30 secs

-

6

Cardio

1

20 mins

-

Day 1

1

Ball Ab Lifts

3

12 reps

-

2

Single Leg Romanian Deadlift

3

12 reps

-

3

Sumo Squat

3

15 reps

-

4

Oblique Crunch

3

15 reps

-

5

Cardio

1

20 mins

-

Day 1

1

Bicep Curl (Dumbbell)

3

12 reps

-

2

Tricep Kickback

3

12 reps

-

3

Bicep Curl (Dumbbell)

3

12 reps

-

4

Tricep Kickback

3

12 reps

-

5

Lateral Raise (Cable)

3

12 reps

-

6

Cardio

1

20 mins

-

Day 1

1

Donkey Kicks

3

15 reps

-

2

Glute Kickback (Cable)

3

15 reps

-

3

Med Ball Slam

3

15 reps

-

4

Elevated skier Squat

3

10 reps

-

5

Plank with Shoulder Taps

3

20 reps

-

6

Cardio

1

20 mins

-

Day 2

1

Cannonball Crunch

3

12 reps

-

2

Plank

3

30 secs

-

3

Russian Twist

3

12 reps

-

4

Oblique Crunch

3

15 reps

-

5

Mountain Climber

3

15 reps

-

6

Cardio

1

20 mins

-

Day 2

1

Single Leg Romanian Deadlift

3

12 reps

-

2

Sumo Squat

3

15 reps

-

3

Squat (Dumbbell)

3

12 reps

-

4

Glute Bridge (Bodyweight)

3

12 reps

-

5

Plank

3

30 secs

-

6

Cardio

1

20 mins

-

Day 2

1

Ball Ab Lifts

3

12 reps

-

2

Single Leg Romanian Deadlift

3

12 reps

-

3

Sumo Squat

3

15 reps

-

4

Oblique Crunch

3

15 reps

-

5

Cardio

1

20 mins

-

Day 2

1

Bicep Curl (Dumbbell)

3

12 reps

-

2

Tricep Kickback

3

12 reps

-

3

Bicep Curl (Dumbbell)

3

12 reps

-

4

Tricep Kickback

3

12 reps

-

5

Lateral Raise (Cable)

3

12 reps

-

6

Cardio

1

20 mins

-

Day 2

1

Donkey Kicks

3

15 reps

-

2

Glute Kickback (Cable)

3

15 reps

-

3

Med Ball Slam

3

15 reps

-

4

Elevated skier Squat

3

10 reps

-

5

Plank with Shoulder Taps

3

20 reps

-

6

Cardio

1

20 mins

-

Day 2

1

Cannonball Crunch

3

12 reps

-

2

Plank

3

30 secs

-

3

Russian Twist

3

12 reps

-

4

Oblique Crunch

3

15 reps

-

5

Mountain Climber

3

15 reps

-

6

Cardio

1

20 mins

-

Day 2

1

Single Leg Romanian Deadlift

3

12 reps

-

2

Sumo Squat

3

15 reps

-

3

Squat (Dumbbell)

3

12 reps

-

4

Glute Bridge (Bodyweight)

3

12 reps

-

5

Plank

3

30 secs

-

6

Cardio

1

20 mins

-

Day 2

1

Ball Ab Lifts

3

12 reps

-

2

Single Leg Romanian Deadlift

3

12 reps

-

3

Sumo Squat

3

15 reps

-

4

Oblique Crunch

3

15 reps

-

5

Cardio

1

20 mins

-

Day 2

1

Cannonball Crunch

3 Sets

12 Reps

-

2

Plank

3 Sets

30 secs

-

3

Russian Twist

3 Sets

12 Reps

-

4

Oblique Crunch

3 Sets

15 Reps

-

5

Mountain Climber

3 Sets

15 Reps

-

6

Cardio

1 Set

20 mins

-

Day 1

1

Ball Ab Lifts

3 Sets

12 Reps

-

2

Single Leg Romanian Deadlift

3 Sets

12 Reps

-

3

Sumo Squat

3 Sets

15 Reps

-

4

Oblique Crunch

3 Sets

15 Reps

-

5

Cardio

1 Set

20 mins

-