Antoni

by Malthe W.

1 athletes joined

Program Description

A cool wackasss workout

Program Overview

Level
Beginner
Goal
Bodybuilding, Athletics, Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
180 minutes
Created
Nov 12, 2024 11:14
Last Edited
Nov 20, 2024 02:31

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Bench Press (Barbell)

3

-

2

Lat Pulldown

3

-

3

Overhead Tricep Extension (Cable)

3

-

4

Rear Delt Fly (Cable)

3

-

Day 2

1

High Bar Squat (Barbell)

3

-

2

T-Bar Row

3

-

3

Preacher Curl (Dumbbell)

3

-

4

Pec Deck (Machine)

3

-

Day 3

1

Bench Press (Barbell)

3

-

2

Seated Shoulder Press (Dumbbell)

3

-

3

Tricep Pushdown (Cable)

3

-

4

Pull-Up (Bodyweight)

3

-

Day 4

1

Deadlift (Barbell)

3

-

2

Incline Bench Press (Dumbbell)

3

-

3

Preacher Curl (Dumbbell)

3

-

4

Lateral Raise (Cable)

3

-

Day 1

1

Bench Press (Barbell)

3 Sets

-

2

Lat Pulldown

3 Sets

-

3

Overhead Tricep Extension (Cable)

3 Sets

-

4

Rear Delt Fly (Cable)

3 Sets

-

Day 2

1

High Bar Squat (Barbell)

3 Sets

-

2

T-Bar Row

3 Sets

-

3

Preacher Curl (Dumbbell)

3 Sets

-

4

Pec Deck (Machine)

3 Sets

-

Day 3

1

Bench Press (Barbell)

3 Sets

-

2

Seated Shoulder Press (Dumbbell)

3 Sets

-

3

Tricep Pushdown (Cable)

3 Sets

-

4

Pull-Up (Bodyweight)

3 Sets

-

Day 4

1

Deadlift (Barbell)

3 Sets

-

2

Incline Bench Press (Dumbbell)

3 Sets

-

3

Preacher Curl (Dumbbell)

3 Sets

-

4

Lateral Raise (Cable)

3 Sets

-