Strength/ lean muscle

Intermediate to advanced, full gym strength program to combine lean muscle building and running for a hybrid 6 day split

default

Start with 
5 mins of stairs/incline walk
90/90 hip openers
Foam role
Side lunge
Butt kick
Scoops


Up and over (bar or band)
Banded pull apart
Around the worlds (banded, unilateral)
Shoulder taps 