Mobility

by Miguel A.

3 athletes joined

Program Description

Mobility

Program Overview

Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics
Equipment
At Home
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 04, 2025 04:06
Last Edited
Feb 11, 2025 05:56

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1

20 mins

-

2

Running

1

20 mins

RPE 8.5

3

Sciatica Nerve Stretch

2

30 secs

-

4

Hip Bridge Knee Touch

2

30 secs

-

5

Low Squat / Hip Fold

2

30 secs

-

6

Squat Side Body Reach

2

30 secs

-

Day 1

1

Stationary Bike

1 Set

20 mins

-

2

Running

1 Set

20 mins

@8.5

3

Sciatica Nerve Stretch

2 Sets

30 secs

-

4

Hip Bridge Knee Touch

2 Sets

30 secs

-

5

Low Squat / Hip Fold

2 Sets

30 secs

-

6

Squat Side Body Reach

2 Sets

30 secs

-