Your Final Form (Torso/Limbs)

Cori F.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Y Raise

Rear Delt Fly (Machine)

Chest Fly (Cable)

Pull-Up (Bodyweight)

Ring Dip

Hanging Leg Raise

Torso 1

Squat (Barbell)

Good Morning

Tricep Kickback

Preacher Curl (Barbell)

Limbs

Do 20-30 minutes moderate Cardio before lifting

Lateral Raise (Cable)

Rear Delt Row

Lat Pulldown (Single Arm)

Cable Crunch

Hanging Toes To Bar

Cardio/Yoke/Core

Trap Bar Deadlift

Reverse Lunge (Barbell)

Bicep Curl (Cable)

Limbs 2

Face Pull

Torso 2

Dip (Weighted)

Chin-Up (Weighted)

Bench Press (Close Grip)

Seated Row (Cable)

Rear Delt Fly (Cable)

Overhead Tricep Extension (Cable)

Bayesian Curl

Single Arm High Row (Cable)

Deficit Push Up

Torso

Overhead Extension (EZ Bar)

Romanian Deadlift (Barbell)

Limb 2

1 reviews for Your Final Form (Torso/Limbs)

Cori F.